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This Week's Meals

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Keto Popcorn Chicken

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A crisp, golden Chicken Katsu served over cauliflower rice in a white bowl, set on a soft white cloth. A fork and knife rest to the right, with a glass jar of peppercorns, scattered seasoning, and a ramekin of fresh lime wedges adding the perfect finishing touches.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Katsu

with Cauliflower Rice
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pumpkin Lasagna

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Country Style Crumbed Chicken

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lemon Pepper Chicken

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Moroccan Beef and Apricot Tagine with Cauliflower Rice served in a white bowl on a white countertop. The dish features tender beef, dried apricots, and pumpkin on a bed of cauliflower rice, sprinkled with exotic spices. A light grey cloth is tucked under the bowl. A fork and knife sit to the right, while a ramekin of Greek yogurt is in the top right corner and a ramekin of cracked peppercorns in the left corner

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Moroccan Beef & Apricot Tagine

with Cauliflower Rice
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Moroccan Beef and Apricot Tagine with Basmati Rice in a white bowl, set on a white counter with a cream-colored cloth underneath. The dish features tender beef, apricots, pumpkin, and aromatic spices on fluffy basmati rice, garnished with Greek yogurt and chopped spring onion. A fork and knife are placed to the left of the bowl, with a ramekin of cracked peppercorns and a parsley bunch visible nearby.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Moroccan Beef & Apricot Tagine with Basmati Rice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Massaman

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bolognese Gnocchi

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pumpkin Risotto

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Slow Cooked Beef Stew

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with white potato mash on a white/black-rimmed plate. The plate sits against a dark grey cloth on a dark grey countertop, providing a sleek contrast. A fork and knife are placed to the right of the plate, while a white ramekin with a sliced lemon and chopped parsley garnish are added for a touch of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with White Potato Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Bacon and Pumpkin Soup

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish’d Plant Protein Pancake Mix

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Eggy Bites

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of a serve of red rice porridge, topped with mango puree and dessicated coconut in a plain, ceramic bowl. The bowl is sitting on a white cloth on a marble table, surrounded by sprinkles of dessicated coconut, a spoon, and a slice of fresh mango.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Red Rice Porridge

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chia Pudding

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Apple Crumble Slice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A close-up photograph of three "Nutessa" chocolate hazelnut slices in a row on a white plate. The plate also contains chopped hazelnuts and chocolate chips.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nutessa Slice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Salted Caramel Slice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A single serve of rich sticky date pudding in a white ceramic bowl, being drizzled with a smooth, golden sticky date sauce.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Sticky Date Pudding

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chocolate Protein Balls

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Sour Gummy Bears

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Collagen Protein Choc Mint Bar

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Collagen Protein Hazelnut Brownie Bar

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Eggy Bites

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A packet of biltong leaning against a marble prop with some beef biltong pieces in front, all displayed on a white bench with a dark marble backdrop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Traditional Beef Biltong

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Party Mix

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - White Potato Mash

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - Roasted Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
An image of a Nourish'd delivery with extra ice packs and the words "add an extra ice pack for piece of mind!" written above.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Ice Pack

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

HRVST ST Cloudy Apple Cold Pressed Juice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Gingerbeer

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A yellow 250ml Remedy Kombucha can, sitting on a marble bench with a white back drop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Kombucha - Ginger Lemon

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A full bottled serve of cold pressed orange juice set against a white grey backdrop and bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

HRVST ST Original Orange Cold Pressed Juice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A full bottle of green cold pressed juice set against a white grey backdrop and bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

HRVST ST Little Greens Cold Pressed Juice

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Alfredo served in a white bowl. Gluten-free spaghetti is coated in a creamy cauliflower and coconut cream Alfredo sauce, paired with tender chicken, pan-roasted cherry tomatoes, broccolini, and mushrooms. The dish is topped with a sprinkle of parmesan. A fork rests to the right of the bowl, with scattered cherry tomatoes and black peppercorns on a grey marble benchtop. A white cloth is tucked underneath the bowl.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Alfredo

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Paella

with Brown Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Cottage Pie

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Burrito Bowl

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Teriyaki Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Clear container shot showcasing the Lamb Shank Scotch Broth in all its hearty glory. The container rests on the beige cloth with a fork and knife nearby, adding a simple, practical touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lamb Shank Scotch Broth

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Honey Mustard Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Sticky Plum Pork in a white bowl, resting on a beige and grey cloth layered underneath. The dish features tender diced pork in a sweet and tangy plum sauce, served over basmati rice and topped with crisp carrots, tender bok choy, and zesty onions. A fork and knife are placed to the left of the bowl, which is set on a white countertop. A white ramekin of black peppercorns and scattered peppercorns can be seen in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Sticky Plum Pork

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Kung Pao Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Pulled Pork with Potato Salad served on a white plate. The dish includes tender pulled pork, roasted potatoes, and sweet corn kernels, topped with creamy sour cream. The plate is placed on a light grey cloth over a grey marble countertop, with a fork and knife positioned to the right. A white ramekin of black peppercorns is visible in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pulled Pork

with Potato Salad
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Texas Brisket Chilli in a white bowl with a black edge, resting on a rustic tan fringed placemat. A fork is placed to the right of the bowl, and a white napkin is underneath the bowl. The chilli is garnished with parsley for added freshness.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Texas Brisket Chilli

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portuguese Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of the All Day Big Breakfast on a white plate, showcasing chorizo, herby scrambled eggs, smoky baked beans, and crispy potato hash, all perfectly arranged.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

All Day Big Breakfast

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Savoury Mince

with Baba Ganoush
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Fajitas

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A hearty bowl of Beef Bourguignon sits on a dark olive green cloth, surrounded by fresh carrots, scattered peppercorns, and a garnish of thyme in a white ramekin. A fork and knife rest beside the bowl, adding to the rustic dining scene.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bourguignon

with White Potato Mash
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of pulled brisket in a barbeque sauce, roast sweet potato and a kale slaw on a white ceramic plate. The plate is resting on a chopping board and rough white bench top, with a knife and fork, a white cloth and green herbs on the side.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pulled Barbeque Brisket

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of lamb shanks off the bone in a rich tomato sauce, served in a white ceramic bowl on a white plate. Beside is a bowl of creamy white mashed potato, a silver fork and spoon, and all served upon a grey marbel bench with a darker grey cloth underneath.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Off The Bone Lamb Shanks

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Naked Chicken Parmi

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Bangers and Mash

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Italian Sausage Gnocchi

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of BBQ Pork Shoulder with Delmonico Potato on a white plate, placed on a grey cloth. The meal is garnished with chopped spring onion, and a napkin with a knife and fork sits on the left-hand side. Chopped spring onion is visible in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

BBQ Pork Shoulder

with Delmonico Potato
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Satay Chicken

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish'd Fried Rice

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

De-Constructed Shepherd's Pie

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Stroganoff

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nasi Goreng

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10