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This Week's Meals

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

373

CALORIES

26g

PROTEIN

38g

CARBS

12g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

A top-down view of Chicken Alfredo served in a white bowl. Gluten-free spaghetti is coated in a creamy cauliflower and coconut cream Alfredo sauce, paired with tender chicken, pan-roasted cherry tomatoes, broccolini, and mushrooms. The dish is topped with a sprinkle of parmesan. A fork rests to the right of the bowl, with scattered cherry tomatoes and black peppercorns on a grey marble benchtop. A white cloth is tucked underneath the bowl.

346

CALORIES

29g

PROTEIN

26g

CARBS

14g

FAT

Chicken Alfredo

Size guide

$ 13.75

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

296

CALORIES

24g

PROTEIN

16g

CARBS

15g

FAT

Cottage Pie

Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

377

CALORIES

30g

PROTEIN

31g

CARBS

15g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

365

CALORIES

33g

PROTEIN

30g

CARBS

12g

FAT

Burrito Bowl

Size guide

$ 13.75

A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

418

CALORIES

24g

PROTEIN

26g

CARBS

24g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$ 13.75

Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

324

CALORIES

26g

PROTEIN

32g

CARBS

10g

FAT

Teriyaki Chicken

Size guide

$ 13.75

Clear container shot showcasing the Lamb Shank Scotch Broth in all its hearty glory. The container rests on the beige cloth with a fork and knife nearby, adding a simple, practical touch.

303

CALORIES

25g

PROTEIN

17g

CARBS

15g

FAT

Lamb Shank Scotch Broth

Size guide

$ 13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$ 13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

345

CALORIES

25g

PROTEIN

8g

CARBS

24g

FAT

Honey Mustard Chicken

Size guide

$ 13.75

Flat lay shot of Sticky Plum Pork in a white bowl, resting on a beige and grey cloth layered underneath. The dish features tender diced pork in a sweet and tangy plum sauce, served over basmati rice and topped with crisp carrots, tender bok choy, and zesty onions. A fork and knife are placed to the left of the bowl, which is set on a white countertop. A white ramekin of black peppercorns and scattered peppercorns can be seen in the background.

371

CALORIES

24g

PROTEIN

30g

CARBS

17g

FAT

Sticky Plum Pork

Size guide

$ 13.75

Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

365

CALORIES

32g

PROTEIN

6g

CARBS

24g

FAT

Kung Pao Chicken

Size guide

$ 13.75

Flat lay image of Pulled Pork with Potato Salad served on a white plate. The dish includes tender pulled pork, roasted potatoes, and sweet corn kernels, topped with creamy sour cream. The plate is placed on a light grey cloth over a grey marble countertop, with a fork and knife positioned to the right. A white ramekin of black peppercorns is visible in the background.

391

CALORIES

25g

PROTEIN

21g

CARBS

23g

FAT

Pulled Pork

with Potato Salad
Size guide

$ 13.75

Flat lay image of Butter Chicken with Basmati Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth positioned to the left, adding contrast. A fork and knife rest on top of the cloth for a touch of elegance. The Butter Chicken is garnished with freshly chopped parsley, creating a pop of green against the creamy curry.

400

CALORIES

25g

PROTEIN

41g

CARBS

15g

FAT

Butter Chicken

with Basmati Rice
Size guide

$ 13.75

Flat lay shot of Texas Brisket Chilli in a white bowl with a black edge, resting on a rustic tan fringed placemat. A fork is placed to the right of the bowl, and a white napkin is underneath the bowl. The chilli is garnished with parsley for added freshness.

358

CALORIES

23g

PROTEIN

30g

CARBS

16g

FAT

Texas Brisket Chilli

Size guide

$ 13.75

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

320

CALORIES

25g

PROTEIN

20g

CARBS

15g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

$ 13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

298

CALORIES

30g

PROTEIN

4g

CARBS

18g

FAT

Portuguese Chicken

Size guide

$ 13.75

317

CALORIES

29g

PROTEIN

23g

CARBS

12g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

348

CALORIES

31g

PROTEIN

7g

CARBS

22g

FAT

Savoury Mince

with Baba Ganoush
Size guide

$ 13.75

Flat lay shot of the All Day Big Breakfast on a white plate, showcasing chorizo, herby scrambled eggs, smoky baked beans, and crispy potato hash, all perfectly arranged.

345

CALORIES

25g

PROTEIN

26g

CARBS

16g

FAT

All Day Big Breakfast

Size guide

$ 13.75

Breakfast

147

CALORIES

19g

PROTEIN

12g

CARBS

2g

FAT

Nourish’d Plant Protein Pancake Mix

Size guide

$ 11.95

A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

388

CALORIES

25g

PROTEIN

2g

CARBS

31g

FAT

Eggy Bites

Size guide

$ 10.45

A top down photograph of a serve of red rice porridge, topped with mango puree and dessicated coconut in a plain, ceramic bowl. The bowl is sitting on a white cloth on a marble table, surrounded by sprinkles of dessicated coconut, a spoon, and a slice of fresh mango.

294

CALORIES

5g

PROTEIN

45g

CARBS

12g

FAT

Red Rice Porridge

Size guide

$ 10.95

Flat lay shot of the All Day Big Breakfast on a white plate, showcasing chorizo, herby scrambled eggs, smoky baked beans, and crispy potato hash, all perfectly arranged.

345

CALORIES

25g

PROTEIN

26g

CARBS

16g

FAT

All Day Big Breakfast

Size guide

$ 13.75

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

234

CALORIES

2g

PROTEIN

10g

CARBS

18g

FAT

Chia Pudding

Size guide

$ 6.95

251

CALORIES

8g

PROTEIN

6g

CARBS

21g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$ 39.95

Soul Foods

266

CALORIES

5g

PROTEIN

12g

CARBS

22g

FAT

Apple Crumble Slice

Size guide

$ 5.20

A close-up photograph of three "Nutessa" chocolate hazelnut slices in a row on a white plate. The plate also contains chopped hazelnuts and chocolate chips.

271

CALORIES

5g

PROTEIN

11g

CARBS

22g

FAT

Nutessa Slice

Size guide

$ 5.20

A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

172

CALORIES

3g

PROTEIN

10g

CARBS

13g

FAT

Salted Caramel Slice

Size guide

$ 5.20

A single serve of rich sticky date pudding in a white ceramic bowl, being drizzled with a smooth, golden sticky date sauce.

410

CALORIES

2g

PROTEIN

48g

CARBS

23g

FAT

Sticky Date Pudding

Size guide

$ 10.55

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

142

CALORIES

6g

PROTEIN

8g

CARBS

9g

FAT

Chocolate Protein Balls

Size guide

$ 7.90

Snacks & Sides

103

CALORIES

0g

PROTEIN

7g

CARBS

0g

FAT

Funday Sweets - Sour Gummy Bears

Size guide

$ 4.60

A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

218

CALORIES

14g

PROTEIN

9g

CARBS

14g

FAT

Chief Collagen Protein Choc Mint Bar

Size guide

$ 5.45

A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

388

CALORIES

25g

PROTEIN

2g

CARBS

31g

FAT

Eggy Bites

Size guide

$ 10.45

A packet of biltong leaning against a marble prop with some beef biltong pieces in front, all displayed on a white bench with a dark marble backdrop.

81

CALORIES

14g

PROTEIN

1g

CARBS

2g

FAT

Chief Traditional Beef Biltong

Size guide

$ 6.65

Against a marble backdrop, a cream coloured cashew bar, broken in half, sits atop a cylindrical prop with it's packaging placed behind it and cashews scattered around.

215

CALORIES

16g

PROTEIN

6g

CARBS

14g

FAT

Chief Collagen Protein Cashew Shortbread Bar

Size guide

$ 5.45

A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

86

CALORIES

3g

PROTEIN

4g

CARBS

0g

FAT

Funday Sweets - Party Mix

Size guide

$ 4.60

A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

390

CALORIES

9g

PROTEIN

45g

CARBS

18g

FAT

Side Dish - White Potato Mash

Size guide

$ 6.60

A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

384

CALORIES

12g

PROTEIN

1g

CARBS

2g

FAT

Side Dish - Roasted Broccoli

Size guide

$ 5.55

A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$ 20.95

An image of a Nourish'd delivery with extra ice packs and the words "add an extra ice pack for piece of mind!" written above.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Ice Pack

Size guide

$ 1.00

Drinks

8

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$ 3.60

78

CALORIES

0g

PROTEIN

18g

CARBS

0g

FAT

HRVST ST Cloudy Apple Cold Pressed Juice

Size guide

$ 4.70

A yellow 250ml Remedy Kombucha can, sitting on a marble bench with a white back drop.

7

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Kombucha - Ginger Lemon

Size guide

$ 3.60

A full bottled serve of cold pressed orange juice set against a white grey backdrop and bench.

116

CALORIES

0g

PROTEIN

24g

CARBS

0g

FAT

HRVST ST Original Orange Cold Pressed Juice

Size guide

$ 4.70

A full bottle of green cold pressed juice set against a white grey backdrop and bench.

113

CALORIES

2g

PROTEIN

21g

CARBS

0g

FAT

HRVST ST Little Greens Cold Pressed Juice

Size guide

$ 4.90

Next Week's Meals

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

349

CALORIES

24g

PROTEIN

28g

CARBS

16g

FAT

Beef Fajitas

with Basmati Rice
Size guide

From
$ 13.75

A hearty bowl of Beef Bourguignon sits on a dark olive green cloth, surrounded by fresh carrots, scattered peppercorns, and a garnish of thyme in a white ramekin. A fork and knife rest beside the bowl, adding to the rustic dining scene.

392

CALORIES

26g

PROTEIN

22g

CARBS

22g

FAT

Beef Bourguignon

with White Potato Mash
Size guide

From
$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

305

CALORIES

28g

PROTEIN

8g

CARBS

18g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

From
$ 13.75

A top down photograph of pulled brisket in a barbeque sauce, roast sweet potato and a kale slaw on a white ceramic plate. The plate is resting on a chopping board and rough white bench top, with a knife and fork, a white cloth and green herbs on the side.

400

CALORIES

27g

PROTEIN

30g

CARBS

20g

FAT

Pulled Barbeque Brisket

Size guide

From
$ 13.75

A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

418

CALORIES

24g

PROTEIN

26g

CARBS

24g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

377

CALORIES

30g

PROTEIN

31g

CARBS

15g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

A top down photograph of lamb shanks off the bone in a rich tomato sauce, served in a white ceramic bowl on a white plate. Beside is a bowl of creamy white mashed potato, a silver fork and spoon, and all served upon a grey marbel bench with a darker grey cloth underneath.

417

CALORIES

32g

PROTEIN

20g

CARBS

24g

FAT

Off The Bone Lamb Shanks

Size guide

From
$ 13.75

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

320

CALORIES

31g

PROTEIN

20g

CARBS

13g

FAT

Naked Chicken Parmi

Size guide

From
$ 13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$ 13.75

An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

351

CALORIES

26g

PROTEIN

17g

CARBS

20g

FAT

Bangers and Mash

Size guide

From
$ 13.75

A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

414

CALORIES

15g

PROTEIN

43g

CARBS

20g

FAT

Italian Sausage Gnocchi

Size guide

From
$ 13.75

Flat lay shot of BBQ Pork Shoulder with Delmonico Potato on a white plate, placed on a grey cloth. The meal is garnished with chopped spring onion, and a napkin with a knife and fork sits on the left-hand side. Chopped spring onion is visible in the background.

448

CALORIES

30g

PROTEIN

24g

CARBS

26g

FAT

BBQ Pork Shoulder

with Delmonico Potato
Size guide

From
$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

348

CALORIES

27g

PROTEIN

25g

CARBS

16g

FAT

Satay Chicken

with Basmati Rice
Size guide

From
$ 13.75

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

409

CALORIES

22g

PROTEIN

45g

CARBS

15g

FAT

Nourish'd Fried Rice

Size guide

From
$ 13.75

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

425

CALORIES

23g

PROTEIN

28g

CARBS

25g

FAT

Chicken Masala

with Basmati Rice
Size guide

From
$ 13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

357

CALORIES

27g

PROTEIN

8g

CARBS

25g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$ 13.75

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

314

CALORIES

25g

PROTEIN

25g

CARBS

13g

FAT

De-Constructed Shepherd's Pie

Size guide

From
$ 13.75

A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

302

CALORIES

27g

PROTEIN

18g

CARBS

13g

FAT

Beef Stroganoff

Size guide

From
$ 13.75

A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

315

CALORIES

13g

PROTEIN

8g

CARBS

26g

FAT

Nasi Goreng

Size guide

From
$ 13.75

317

CALORIES

29g

PROTEIN

23g

CARBS

12g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

Upcoming Meals

A crisp, golden Chicken Katsu served over cauliflower rice in a white bowl, set on a soft white cloth. A fork and knife rest to the right, with a glass jar of peppercorns, scattered seasoning, and a ramekin of fresh lime wedges adding the perfect finishing touches.

326

CALORIES

32g

PROTEIN

11g

CARBS

17g

FAT

Chicken Katsu

with Cauliflower Rice
Size guide

From
$ 13.75

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

355

CALORIES

27g

PROTEIN

6g

CARBS

25g

FAT

Keto Popcorn Chicken

Size guide

From
$ 13.75

A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

418

CALORIES

24g

PROTEIN

26g

CARBS

24g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

377

CALORIES

30g

PROTEIN

31g

CARBS

15g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

333

CALORIES

29g

PROTEIN

17g

CARBS

17g

FAT

Pumpkin Lasagna

Size guide

From
$ 13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$ 13.75

351

CALORIES

36g

PROTEIN

8g

CARBS

20g

FAT

Country Style Crumbed Chicken

Size guide

From
$ 13.75

A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

325

CALORIES

28g

PROTEIN

17g

CARBS

16g

FAT

Lemon Pepper Chicken

Size guide

From
$ 13.75

A top-down view of Moroccan Beef and Apricot Tagine with Cauliflower Rice served in a white bowl on a white countertop. The dish features tender beef, dried apricots, and pumpkin on a bed of cauliflower rice, sprinkled with exotic spices. A light grey cloth is tucked under the bowl. A fork and knife sit to the right, while a ramekin of Greek yogurt is in the top right corner and a ramekin of cracked peppercorns in the left corner

289

CALORIES

25g

PROTEIN

25g

CARBS

10g

FAT

Moroccan Beef & Apricot Tagine

with Cauliflower Rice
Size guide

From
$ 13.75

A top-down view of Moroccan Beef and Apricot Tagine with Basmati Rice in a white bowl, set on a white counter with a cream-colored cloth underneath. The dish features tender beef, apricots, pumpkin, and aromatic spices on fluffy basmati rice, garnished with Greek yogurt and chopped spring onion. A fork and knife are placed to the left of the bowl, with a ramekin of cracked peppercorns and a parsley bunch visible nearby.

362

CALORIES

24g

PROTEIN

46g

CARBS

9g

FAT

Moroccan Beef & Apricot Tagine with Basmati Rice

Size guide

From
$ 13.75

428

CALORIES

29g

PROTEIN

31g

CARBS

21g

FAT

Beef Massaman

Size guide

From
$ 13.75

317

CALORIES

29g

PROTEIN

23g

CARBS

12g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

A top-down view of beef bolognese gnocchi served in a white bowl, placed on a wooden chopping board. A white cloth rests underneath the bowl, and chopped spring onion is sprinkled on the board and as a garnish on the dish. A white ramekin filled with black peppercorns sits in the background, and a fork and knife are placed to the left of the bowl.

340

CALORIES

22g

PROTEIN

43g

CARBS

9g

FAT

Beef Bolognese Gnocchi

Size guide

From
$ 13.75

A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

393

CALORIES

10g

PROTEIN

42g

CARBS

20g

FAT

Pumpkin Risotto

Size guide

From
$ 13.75

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

341

CALORIES

25g

PROTEIN

28g

CARBS

14g

FAT

Chicken Singapore Noodles

Size guide

From
$ 13.75

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

286

CALORIES

29g

PROTEIN

17g

CARBS

12g

FAT

Slow Cooked Beef Stew

Size guide

From
$ 13.75

Flat lay image of curried sausage with white potato mash on a white/black-rimmed plate. The plate sits against a dark grey cloth on a dark grey countertop, providing a sleek contrast. A fork and knife are placed to the right of the plate, while a white ramekin with a sliced lemon and chopped parsley garnish are added for a touch of color.

423

CALORIES

25g

PROTEIN

30g

CARBS

22g

FAT

Curried Sausage

with White Potato Mash
Size guide

From
$ 13.75

Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

315

CALORIES

24g

PROTEIN

13g

CARBS

19g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

From
$ 13.75

A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

354

CALORIES

27g

PROTEIN

10g

CARBS

23g

FAT

Breakky Bowl

Size guide

From
$ 13.75

347

CALORIES

14g

PROTEIN

17g

CARBS

25g

FAT

Bacon and Pumpkin Soup

Size guide

From
$ 13.75