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This Week's Meals

Moroccan Beef & Apricot Tagine with Cauliflower Rice

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Moroccan Beef & Apricot Tagine with Cauliflower Rice

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Moroccan Beef & Apricot Tagine with Basmati Rice

Cal

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C

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Moroccan Beef & Apricot Tagine with Basmati Rice

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

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C

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

Cal

P

C

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pumpkin Lasagna

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Pumpkin Lasagna

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

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C

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Rendang

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C

F

Beef Rendang

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Country Style Crumbed Chicken

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Country Style Crumbed Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Bolognese Gnocchi

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F

Beef Bolognese Gnocchi

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Massaman

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C

F

Beef Massaman

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

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C

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Slow Cooked Beef Stew

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Slow Cooked Beef Stew

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lemon Pepper Chicken

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C

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Lemon Pepper Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

Cal

P

C

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Singapore Noodles

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C

F

Chicken Singapore Noodles

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Vegetarian Singapore Noodles

Cal

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C

F

Vegetarian Singapore Noodles

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pumpkin Risotto

Cal

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C

F

Pumpkin Risotto

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Curried Sausage with White Potato Mash

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Curried Sausage with White Potato Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Curried Sausage with Cauliflower Mash

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Curried Sausage with Cauliflower Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Breakky Bowl

Cal

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C

F

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Bacon and Pumpkin Soup

Cal

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C

F

Bacon and Pumpkin Soup

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

Eggy Bites

Cal

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C

F

Eggy Bites

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Red Rice Porridge

Cal

P

C

F

Red Rice Porridge

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

Cal

P

C

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chia Pudding

Cal

P

C

F

Chia Pudding

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nourish'd House Blend Muesli (750g)

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F

Nourish'd House Blend Muesli (750g)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Breakky Bowl

Cal

P

C

F

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

Salted Caramel Slice

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C

F

Salted Caramel Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Sticky Date Pudding (2 Serves)

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C

F

Sticky Date Pudding (2 Serves)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chocolate Protein Balls

Cal

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C

F

Chocolate Protein Balls

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Tessero Rocher Slice

Cal

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C

F

Tessero Rocher Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lime and Pistachio Slice

Cal

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C

F

Lime and Pistachio Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

Eggy Bites

Cal

P

C

F

Eggy Bites

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Collagen Protein Choc Mint Bar

Cal

P

C

F

Chief Collagen Protein Choc Mint Bar

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Traditional Beef Biltong

Cal

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C

F

Chief Traditional Beef Biltong

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Collagen Protein Cashew Shortbread Bar

Cal

P

C

F

Chief Collagen Protein Cashew Shortbread Bar

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Funday Sweets - Raspberry Flavoured Gummy Frogs

Cal

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C

F

Funday Sweets - Raspberry Flavoured Gummy Frogs

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Funday Sweets - Party Mix

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C

F

Funday Sweets - Party Mix

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Side Dish - White Potato Mash

Cal

P

C

F

Side Dish - White Potato Mash

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Side Dish - Roasted Broccoli

Cal

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C

F

Side Dish - Roasted Broccoli

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Certified Organic Drip Bag Coffee (10 pack)

Cal

P

C

F

Certified Organic Drip Bag Coffee (10 pack)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Ice Pack

Cal

P

C

F

Ice Pack

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

HRVST ST Ruby Tuesday Cold Pressed Juice

Cal

P

C

F

HRVST ST Ruby Tuesday Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Remedy Kombucha - Ginger Lemon

Cal

P

C

F

Remedy Kombucha - Ginger Lemon

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Remedy Sodaly - Guava

Cal

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C

F

Remedy Sodaly - Guava

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
HRVST ST Original Orange Cold Pressed Juice

Cal

P

C

F

HRVST ST Original Orange Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
HRVST ST Little Greens Cold Pressed Juice

Cal

P

C

F

HRVST ST Little Greens Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

Lamb Shank Scotch Broth

Cal

P

C

F

Lamb Shank Scotch Broth

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Cheese Fries

Cal

P

C

F

Chilli Cheese Fries

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pulled Pork with Potato Salad

Cal

P

C

F

Pulled Pork with Potato Salad

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Caesar Salad

Cal

P

C

F

Chicken Caesar Salad

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Teriyaki Tofu

Cal

P

C

F

Teriyaki Tofu

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Teriyaki Chicken

Cal

P

C

F

Teriyaki Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Cottage Pie

Cal

P

C

F

Cottage Pie

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

Cal

P

C

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Texas Brisket Chilli

Cal

P

C

F

Texas Brisket Chilli

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Honey Mustard Chicken

Cal

P

C

F

Honey Mustard Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Butter Chicken with Basmati Rice

Cal

P

C

F

Butter Chicken with Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Butter Chicken With Cauliflower Rice

Cal

P

C

F

Butter Chicken With Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

Cal

P

C

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Portuguese Chicken

Cal

P

C

F

Portuguese Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Vegetable Alfredo

Cal

P

C

F

Vegetable Alfredo

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

Cal

P

C

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Minestrone Soup

Cal

P

C

F

Minestrone Soup

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Thai Green Curry

Cal

P

C

F

Thai Green Curry

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Savoury Mince with Baba Ganoush

Cal

P

C

F

Savoury Mince with Baba Ganoush

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

Cal

P

C

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

Cal

P

C

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

Creamy Salmon Pasta

Cal

P

C

F

Creamy Salmon Pasta

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pulled Barbeque Brisket

Cal

P

C

F

Pulled Barbeque Brisket

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Off The Bone Lamb Shanks

Cal

P

C

F

Off The Bone Lamb Shanks

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Naked Chicken Parmi

Cal

P

C

F

Naked Chicken Parmi

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Bangers and Mash

Cal

P

C

F

Bangers and Mash

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Italian Sausage Gnocchi

Cal

P

C

F

Italian Sausage Gnocchi

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Masala with Basmati Rice

Cal

P

C

F

Chicken Masala with Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Satay Chicken and Basmati Rice

Cal

P

C

F

Satay Chicken and Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

Cal

P

C

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Masala with Cauliflower Rice

Cal

P

C

F

Chicken Masala with Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nourish'd Fried Rice

Cal

P

C

F

Nourish'd Fried Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

Cal

P

C

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Tofu

Cal

P

C

F

Korean Sesame Tofu

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
De-Constructed Shepherd's Pie

Cal

P

C

F

De-Constructed Shepherd's Pie

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Stroganoff

Cal

P

C

F

Beef Stroganoff

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken, Mushroom and Walnut 'Risotto'

Cal

P

C

F

Chicken, Mushroom and Walnut 'Risotto'

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nasi Goreng

Cal

P

C

F

Nasi Goreng

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

Cal

P

C

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chipotle Shredded Beef

Cal

P

C

F

Chipotle Shredded Beef

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

Cal

P

C

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

Cal

P

C

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10