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Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice
Chicken Jalfrezi with Basmati Rice

Chicken Jalfrezi with Basmati Rice

Skip the Indian takeaway and swap it for this authentic, bursting with flavour, Chicken Jalfrezi. This classic stir fry Indian dish features flavourful diced chicken thigh, plenty of veggies, and a traditional onion and tomato masala sauce served on top of a bed of basmati rice. Grab your favourite Naan or Roti and dig in!

 

Gluten Free | Preservative Free | No Added Sugar | Nut Free | Dairy Free | Egg Free | Soy Free | Low Sodium | High Protein | No Sesame | No Chilli | 3 Vegetable Serves*

 

INGREDIENTS: Curry (Chicken thigh 45%, tomato, onion, water, red capsicum, green capsicum, garlic, cumin, turmeric, garam masala, coconut oil, coriander), basmati rice.

MORE DETAILS
Size guide

Skip the Indian takeaway and swap it for this authentic, bursting with flavour, Chicken Jalfrezi. This classic stir fry Indian dish features flavourful diced chicken thigh, plenty of veggies, and a traditional onion and tomato masala sauce served on top of a bed of basmati rice. Grab your favourite Naan or Roti and dig in!

 

Gluten Free | Preservative Free | No Added Sugar | Nut Free | Dairy Free | Egg Free | Soy Free | Low Sodium | High Protein | No Sesame | No Chilli | 3 Vegetable Serves*

 

INGREDIENTS: Curry (Chicken thigh 45%, tomato, onion, water, red capsicum, green capsicum, garlic, cumin, turmeric, garam masala, coconut oil, coriander), basmati rice.

Benefits of the Chicken Jalfrezi with Basmati Rice

  • Chicken thigh is an excellent source of many essential nutrients such as iron and zinc.
  • Capsicum is a great source of vitamin A and fibre.
  • Tomatoes provide important nutrients like vitamin C and potassium. They're also rich in antioxidants.

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.*Vegetable serves are based on a large portion size.

NUTRITIONAL INFORMATION

Servings per package: 1 Average Quantity
Per Serving
Calories 327
Carbohydrate (g) 29
Energy (kj) 1370
Fat, Total (g) 13
Saturated Fat (g) 6
Protein (g) 23
Sodium (mg) 123
Sugar (g) 5
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 468
Carbohydrate (g) 41
Energy (kj) 1958
Fat, Total (g) 19
Saturated Fat (g) 8
Protein (g) 33
Sodium (mg) 175
Sugar (g) 7
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 608
Carbohydrate (g) 53
Energy (kj) 2545
Fat, Total (g) 25
Saturated Fat (g) 11
Protein (g) 43
Sodium (mg) 228
Sugar (g) 10
Veggie Serves 3
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STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.