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This Week's Meals

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Creamy Tuscan Chicken

with Garlic Butter Greens

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Naked Chicken Parmi

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Cottage Pie

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Paella

with Brown Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish'd Fried Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with White Potato Mash

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with Cauliflower Mash

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Fajitas

with Basmati Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Breakfast

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chia Pudding

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spanish Eggy Bites

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish’d Plant Protein Pancake Mix

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Soul Foods

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Sticky Date Pudding

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Smokey BBQ Biltong

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - Home Cooked Mac 'n' Cheese

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spanish Eggy Bites

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - White Potato Mash

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - Roasted Broccoli

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Drinks

CALORIES

g

PROTEIN

g

CARBS

g

FAT

SipCoco Lychee Coconut Water

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

SipCoco Natural Coconut Water

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Gingerbeer

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Naked Chicken Parmi

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Slow Cooked Beef Stew

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Burrito Bowl

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Paella

with Brown Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Bangers and Mash

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Italian Sausage Gnocchi

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lemon Pepper Chicken

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Basmati Rice

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Fajitas

with Basmati Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portuguese Chicken

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

CALORIES

g

PROTEIN

g

CARBS

g

FAT

*ONE WEEK ONLY* Christmas Dinner

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lasagne

with Beef & Pumpkin

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Naked Chicken Parmi

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bolognese Gnocchi

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Paella

with Brown Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Basmati Rice

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

De-Constructed Shepherd's Pie

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Fajitas

with Basmati Rice

Size guide

$

Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Savoury Mince

with Baba Ganoush

Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10