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The Menu

Categories

Dietaries

This Week's Meals

Satay Chicken and Basmati Rice
348

Calories

27

Protein

25

Carbs

16

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice From $13.60
Pulled Barbeque Brisket
400

Calories

27

Protein

30

Carbs

20

Fat

Based on a Regular Portion Size

Pulled Barbeque Brisket From $13.60
Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli From $13.60
Slow Cooked Beef Stew
286

Calories

29

Protein

17

Carbs

12

Fat

Based on a Regular Portion Size

Slow Cooked Beef Stew From $13.60
Nourish'd Fried Rice
409

Calories

22

Protein

45

Carbs

15

Fat

Based on a Regular Portion Size

Nourish'd Fried Rice From $13.60
Pad Thai
315

Calories

29

Protein

27

Carbs

10

Fat

Based on a Regular Portion Size

Pad Thai From $13.60
Korean Sesame Tofu
303

Calories

28

Protein

8

Carbs

17

Fat

Based on a Regular Portion Size

Korean Sesame Tofu From $13.60
De-Constructed Shepherd's Pie
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

De-Constructed Shepherd's Pie From $13.60
Beef Stroganoff
302

Calories

27

Protein

18

Carbs

13

Fat

Based on a Regular Portion Size

Beef Stroganoff From $13.60
Nasi Goreng
315

Calories

13

Protein

8

Carbs

26

Fat

Based on a Regular Portion Size

Nasi Goreng From $13.60
Chipotle Shredded Beef
298

Calories

27

Protein

11

Carbs

17

Fat

Based on a Regular Portion Size

Chipotle Shredded Beef From $13.60

Breakfast

Nourish’d Plant Protein Pancake Mix
152

Calories

18

Protein

14

Carbs

2

Fat

Based on a Regular Portion Size

Nourish’d Plant Protein Pancake Mix From $11.95
All Day Big Breakfast
340

Calories

25

Protein

25

Carbs

16

Fat

Based on a Regular Portion Size

All Day Big Breakfast From $13.60
Red Rice Porridge
294

Calories

5

Protein

45

Carbs

12

Fat

Based on a Regular Portion Size

Red Rice Porridge From $8.95

Soul Foods

Tessero Rocher Slice
187

Calories

4

Protein

16

Carbs

11

Fat

Based on a Regular Portion Size

Tessero Rocher Slice From $5.20
Bounty Slice
267

Calories

4

Protein

13

Carbs

22

Fat

Based on a Regular Portion Size

Bounty Slice From $5.20
Lime and Pistachio Slice
176

Calories

4

Protein

9

Carbs

14

Fat

Based on a Regular Portion Size

Lime and Pistachio Slice From $5.20

Snacks & Sides

Side Dish - Roasted Broccoli
384

Calories

12

Protein

1

Carbs

2

Fat

Based on a Regular Portion Size

Side Dish - Roasted Broccoli From $5.55
Funday Sweets - Sour Cola Gummy Bottles
107

Calories

3

Protein

3

Carbs

Based on a Regular Portion Size

Funday Sweets - Sour Cola Gummy Bottles From $4.60
Funday Sweets - Strawberry & Cream
79

Calories

1

Protein

3

Carbs

Based on a Regular Portion Size

Funday Sweets - Strawberry & Cream From $4.60
Chia Pudding
234

Calories

2

Protein

10

Carbs

18

Fat

Based on a Regular Portion Size

Chia Pudding From $6.95
Nourishd House Blend Muesli (750g)
251

Calories

8

Protein

6

Carbs

21

Fat

Based on a Regular Portion Size

Nourishd House Blend Muesli (750g) From $39.95
Protein Bar - Choc Sea Salt
209

Calories

13

Protein

17

Carbs

9

Fat

Based on a Regular Portion Size

Protein Bar - Choc Sea Salt From $4.00
Protein Bar - Blueberry
209

Calories

12

Protein

19

Carbs

9

Fat

Based on a Regular Portion Size

Protein Bar - Blueberry From $4.00
Certified Organic Drip Bag Coffee (10 pack)

Based on a Regular Portion Size

Certified Organic Drip Bag Coffee (10 pack) From $20.95

Drinks

Remedy Kombucha - Passionfruit
11

Calories

1

Protein

4

Carbs

Based on a Regular Portion Size

Remedy Kombucha - Passionfruit From $3.60

Next Week's Meals

Satay Chicken and Basmati Rice
348

Calories

27

Protein

25

Carbs

16

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice From $13.60
Spaghetti Bolognese
317

Calories

29

Protein

23

Carbs

12

Fat

Based on a Regular Portion Size

Spaghetti Bolognese From $13.60
Beef Rendang
442

Calories

30

Protein

32

Carbs

22

Fat

Based on a Regular Portion Size

Beef Rendang From $13.60
Beef Bolognese Gnocchi
340

Calories

22

Protein

43

Carbs

9

Fat

Based on a Regular Portion Size

Beef Bolognese Gnocchi From $13.60
Beef Massaman
428

Calories

29

Protein

31

Carbs

21

Fat

Based on a Regular Portion Size

Beef Massaman From $13.60
Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli From $13.60
Slow Cooked Beef Stew
286

Calories

29

Protein

17

Carbs

12

Fat

Based on a Regular Portion Size

Slow Cooked Beef Stew From $13.60
Chicken Singapore Noodles
341

Calories

25

Protein

28

Carbs

14

Fat

Based on a Regular Portion Size

Chicken Singapore Noodles From $13.60
Vegetarian Singapore Noodles
505

Calories

8

Protein

105

Carbs

6

Fat

Based on a Regular Portion Size

Vegetarian Singapore Noodles From $13.60
Pumpkin Risotto
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

Pumpkin Risotto From $13.60
Curried Sausage with Cauliflower Mash
315

Calories

24

Protein

13

Carbs

19

Fat

Based on a Regular Portion Size

Curried Sausage with Cauliflower Mash From $13.60
Chicken Jalfrezi with Basmati Rice
327

Calories

23

Protein

29

Carbs

13

Fat

Based on a Regular Portion Size

Chicken Jalfrezi with Basmati Rice From $13.60
Chicken Jalfrezi with Cauliflower Rice
292

Calories

26

Protein

9

Carbs

17

Fat

Based on a Regular Portion Size

Chicken Jalfrezi with Cauliflower Rice From $13.60
Bacon and Pumpkin Soup
347

Calories

14

Protein

17

Carbs

25

Fat

Based on a Regular Portion Size

Bacon and Pumpkin Soup From $13.60

Upcoming Meals

Satay Chicken and Basmati Rice
348

Calories

27

Protein

25

Carbs

16

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice From $13.60
Chicken Caesar Salad
371

Calories

30

Protein

11

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Caesar Salad From $13.60
Teriyaki Tofu
314

Calories

23

Protein

34

Carbs

9

Fat

Based on a Regular Portion Size

Teriyaki Tofu From $13.60
Teriyaki Chicken
324

Calories

26

Protein

32

Carbs

10

Fat

Based on a Regular Portion Size

Teriyaki Chicken From $13.60
Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli From $13.60
Slow Cooked Beef Stew
286

Calories

29

Protein

17

Carbs

12

Fat

Based on a Regular Portion Size

Slow Cooked Beef Stew From $13.60
Texas Brisket Chilli
358

Calories

23

Protein

30

Carbs

16

Fat

Based on a Regular Portion Size

Texas Brisket Chilli From $13.60
Butter Chicken with Basmati Rice
400

Calories

25

Protein

41

Carbs

15

Fat

Based on a Regular Portion Size

Butter Chicken with Basmati Rice From $13.60
Butter Chicken With Cauliflower Rice
320

Calories

25

Protein

20

Carbs

15

Fat

Based on a Regular Portion Size

Butter Chicken With Cauliflower Rice From $13.60
Minestrone Soup
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Minestrone Soup From $13.60
Thai Green Curry
306

Calories

13

Protein

8

Carbs

25

Fat

Based on a Regular Portion Size

Thai Green Curry From $13.60
Savoury Mince with Baba Ganoush
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Savoury Mince with Baba Ganoush From $13.60

STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.