306
Calories
13
Protein
8
Carbs
25
Fat
Based on a Regular Portion Size
Thai Green Curry
With a whopping 4 serves of vegetables*, your Thai Green Curry will leave you well and truly Nourish'd. With a tiny hint of spice - enough to hint at heat but leave no after burn - you'll find yourself dreaming of those long Thai sunsets (and maybe a sneaky fruit cocktail).
Benefits of Our Thai Green Curry:
- 4 Vegetable Serves*
- Broccoli is a great source of fibre, protein and B-vitamins that include folic acid.
- Coconut cream contains healthy fats and helps to increase energy.
- Cashew nuts are low in sugar, rich in fibre and a great source of plant protein.
- Bamboo shoots aid in digestion and appetite.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Broccoli, coconut cream, bamboo shoots, cashew nuts, baby spinach, brown onion, Thai green curry paste (capsicum, eshallots, ginger, olive oil, lime juice, tomato paste, cumin, turmeric, coriander, chilli, salt, pepper), coconut oil, garlic.
Contains: Cashew
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1280
- 306
- 13
- 25
- 14
- 8
- 6
- 9
- 113
- 3
- 1829
- 437
- 19
- 35
- 20
- 11
- 8
- 13
- 162
- 4
- 2378
- 568
- 25
- 46
- 26
- 14
- 10
- 17
- 211
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1280 |
| Calories | 306 |
| Protein (g) | 13 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 9 |
| Sodium (mg) | 113 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1829 |
| Calories | 437 |
| Protein (g) | 19 |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 20 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 8 |
| Fibre (g) | 13 |
| Sodium (mg) | 162 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2378 |
| Calories | 568 |
| Protein (g) | 25 |
| Fat, Total (g) | 46 |
| Saturated Fat (g) | 26 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 10 |
| Fibre (g) | 17 |
| Sodium (mg) | 211 |
| Veggie Serves | 5 |
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Endorsed by Coeliac Australia
I ate my first Nourish'd meal last night (Thai green curry) and it was great.
I had been having a little trouble with getting used to the ordering system & deadlines but the staff at Nourish'd helped me so much, especially someone named Kim. I ate my first Nourish'd meal last night (Thai Green Curry) and it was great.
Lindy
Nourish'd CustomerNourish'd Customers Also Love
Frequently asked questions
Can I freeze this meal for later?
Absolutely! Our meals arrive fresh and can be stored in the fridge for 4-7 days after delivery. If you'd like to extend the shelf life, you can freeze this meal for up to 3 months. Simply pop it in the freezer in its original container, and when you're ready to enjoy, reheat from frozen in the microwave. For complete storage guidance, visit our meal expiration information.
Does this meal contain any allergens?
This meal contains tree nuts (cashews). It's produced in a facility that also handles crustacea, eggs, fish, milk, peanuts, soy, tree nuts, and sesame seeds. If you have severe allergies, we recommend reviewing our full allergen information before ordering. For dairy-free meal options, this curry is a perfect fit, as it contains no dairy products.
Is this meal gluten-free?
Yes! This Thai Green Curry is 100% gluten-free, making it safe for those with Coeliac disease or gluten sensitivities. We prepare gluten-free meals with care to minimise cross-contamination, though our kitchen does handle other allergens.
Is this meal suitable for vegetarians and vegans?
This meal is completely vegetarian and suitable for those following a plant-based diet. If you're exploring more vegetarian meals delivered to your door, we offer a wonderful range of plant-forward options that make healthy eating effortless.
What are the nutritional benefits of this meal?
This Thai Green Curry is a nutritional powerhouse! Broccoli provides excellent fibre, protein, and B vitamins, including folate, which supports overall health. The coconut cream delivers healthy medium-chain fatty acids that can help boost energy levels. Cashew nuts are rich in plant protein, healthy fats, and essential minerals like magnesium and zinc. With 4 vegetable serves per large portion, you're well on your way to meeting Australia's recommended 5 serves of vegetables daily.
What makes this Thai green curry different from other ready-made curries?
Our Thai Green Curry delivers authentic flavours without the fuss of sourcing specialty ingredients or spending hours in the kitchen. Packed with 4 vegetable serves in the large portion, this vegetarian curry features a vibrant blend of broccoli, bamboo shoots, cashew nuts, and baby spinach in a creamy coconut sauce. Unlike many shop-bought curries loaded with preservatives, ours arrives fresh (never frozen) and ready to heat in minutes. It's chef-crafted and nutritionist-approved, so you get restaurant-quality taste with premium nutrition.
When will my order be delivered?
We deliver fresh meals across Australia between Saturday and Wednesday each week. Orders must be placed before our weekly cut-off time of Wednesday at 9 pm AEST to be included in the following week's delivery. Your meals arrive chilled in refrigerated transport, packed with ice packs to maintain freshness. For specific delivery timing and area information, visit our help centre.
