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282

Calories

29

Protein

15

Carbs

11

Fat

Based on a Regular Portion Size

*TWO WEEK ONLY* Christmas Dinner

It's the most wonderful time of the year! At Nourish'd we love ourselves a little (a lot!) of Christmas, so we're very excited to have our Christmas dinner back on the menu for you this year! Enjoy - this is a two week only offer.

Dairy Free
Nut Free
Paleo Friendly
100% Gluten Free
High Protein
No Chilli
No Egg
No Fish
No Garlic
No Onion
No Sesame
No Soy
Diabetes Friendly
Low Sodium
Size guide

$

INGREDIENTS: Chicken Breast (46%), pumpkin, carrot, cauliflower, brussel sprouts, cranberry sauce (cranberries, orange, honey), coconut oil.

Contains: Nil.

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 282
Carbohydrate (g) 15
Energy (kj) 1179
Fat, Total (g) 11
Saturated Fat (g) 7
Protein (g) 29
Sodium (mg) 42
Sugar (g) 14
Veggie Serves
Servings per package: 1 Average Quantity
Per Serving
Calories 403
Carbohydrate (g) 22
Energy (kj) 1685
Fat, Total (g) 16
Saturated Fat (g) 10
Protein (g) 42
Sodium (mg) 60
Sugar (g) 20
Veggie Serves
Servings per package: 1 Average Quantity
Per Serving
Calories 523
Carbohydrate (g) 28
Energy (kj) 2190
Fat, Total (g) 21
Saturated Fat (g) 13
Protein (g) 55
Sodium (mg) 78
Sugar (g) 26
Veggie Serves

Benefits of the Christmas Dinner

  • Chicken Breast: A lean protein that is rich in essential amino acids, supporting muscle repair and immune function. It's also a great source of niacin (vitamin B3), which helps to boost energy levels and promote healthy skin.

  • Pumpkin: High in vitamin A, which is crucial for maintaining healthy vision and immune system function. Its high fiber content also supports digestion and heart health.

  • Carrot: Packed with beta-carotene, which the body converts into vitamin A to support eye health, immune function, and skin health. Carrots are also a good source of antioxidants, helping to combat oxidative stress.

  • Cauliflower: Rich in fiber and antioxidants, cauliflower supports digestive health and reduces inflammation. It's also high in vitamin C, helping to boost immunity and promote collagen production for healthy skin.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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