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This Week's Meals

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

470

CALORIES

39g

PROTEIN

32g

CARBS

20g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

545

CALORIES

44g

PROTEIN

36g

CARBS

25g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

554

CALORIES

32g

PROTEIN

53g

CARBS

24g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

423

CALORIES

30g

PROTEIN

9g

CARBS

28g

FAT

Honey Mustard Chicken

Size guide

$ 13.75

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

370

CALORIES

21g

PROTEIN

32g

CARBS

16g

FAT

Cottage Pie

Size guide

$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

404

CALORIES

9g

PROTEIN

37g

CARBS

24g

FAT

Italian Sausage Gnocchi

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

294

CALORIES

42g

PROTEIN

8g

CARBS

9g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

693

CALORIES

25g

PROTEIN

45g

CARBS

45g

FAT

Chicken Masala

with Basmati Rice
Size guide

$ 13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

553

CALORIES

23g

PROTEIN

11g

CARBS

46g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

$ 13.75

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

473

CALORIES

43g

PROTEIN

33g

CARBS

18g

FAT

Burrito Bowl

Size guide

$ 13.75

Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

300

CALORIES

27g

PROTEIN

40g

CARBS

2g

FAT

Teriyaki Chicken

Size guide

$ 13.75

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

409

CALORIES

22g

PROTEIN

45g

CARBS

15g

FAT

Nourish'd Fried Rice

Size guide

$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

342

CALORIES

32g

PROTEIN

37g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

404

CALORIES

27g

PROTEIN

31g

CARBS

19g

FAT

De-Constructed Shepherd's Pie

Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

374

CALORIES

23g

PROTEIN

31g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

452

CALORIES

26g

PROTEIN

7g

CARBS

35g

FAT

Portuguese Chicken

Size guide

$ 13.75

Breakfast

494

CALORIES

30g

PROTEIN

7g

CARBS

41g

FAT

Spanish Eggy Bites

Size guide

$ 10.55

147

CALORIES

19g

PROTEIN

12g

CARBS

2g

FAT

Nourish’d Plant Protein Pancake Mix

Size guide

$ 11.95

251

CALORIES

8g

PROTEIN

6g

CARBS

21g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$ 39.95

Soul Foods

289

CALORIES

3g

PROTEIN

30g

CARBS

17g

FAT

Double Choc Chip Cookie

Size guide

$ 5.20

Low Stock

Out of Stock

289

CALORIES

3g

PROTEIN

33g

CARBS

16g

FAT

Salted Choc Chip Cookie

Size guide

$ 5.20

A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

172

CALORIES

3g

PROTEIN

10g

CARBS

13g

FAT

Salted Caramel Slice

Size guide

$ 5.20

A close-up photograph of three "Nutessa" chocolate hazelnut slices in a row on a white plate. The plate also contains chopped hazelnuts and chocolate chips.

271

CALORIES

5g

PROTEIN

11g

CARBS

22g

FAT

Nutessa Slice

Size guide

$ 5.20

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

142

CALORIES

6g

PROTEIN

8g

CARBS

9g

FAT

Chocolate Protein Balls

Size guide

$ 7.90

Snacks & Sides

565

CALORIES

17g

PROTEIN

38g

CARBS

38g

FAT

Side Dish - Home Cooked Mac 'n' Cheese

Size guide

$ 10.95

494

CALORIES

30g

PROTEIN

7g

CARBS

41g

FAT

Spanish Eggy Bites

Size guide

$ 10.55

204

CALORIES

16g

PROTEIN

6g

CARBS

14g

FAT

Chief Collagen Protein Hazelnut Brownie Bar

Size guide

$ 5.45

103

CALORIES

0g

PROTEIN

7g

CARBS

0g

FAT

Funday Sweets - Sour Gummy Bears

Size guide

$ 4.60

A packet of biltong leaning against a marble prop with some beef biltong pieces in front, all displayed on a white bench with a dark marble backdrop.

81

CALORIES

14g

PROTEIN

1g

CARBS

2g

FAT

Chief Traditional Beef Biltong

Size guide

$ 6.65

A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

218

CALORIES

14g

PROTEIN

9g

CARBS

14g

FAT

Chief Collagen Protein Choc Mint Bar

Size guide

$ 5.45

A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

86

CALORIES

3g

PROTEIN

4g

CARBS

0g

FAT

Funday Sweets - Party Mix

Size guide

$ 4.60

A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

376

CALORIES

9g

PROTEIN

45g

CARBS

18g

FAT

Side Dish - White Potato Mash

Size guide

$ 6.60

A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

153

CALORIES

19g

PROTEIN

2g

CARBS

4g

FAT

Side Dish - Roasted Broccoli

Size guide

$ 5.55

A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$ 20.95

An image of a Nourish'd delivery with extra ice packs and the words "add an extra ice pack for piece of mind!" written above.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Ice Pack

Size guide

$ 1.00

Drinks

65

CALORIES

0g

PROTEIN

16g

CARBS

0g

FAT

SipCoco Natural Coconut Water

Size guide

$ 3.00

A full bottled serve of cold pressed orange juice set against a white grey backdrop and bench.

116

CALORIES

0g

PROTEIN

24g

CARBS

0g

FAT

HRVST ST Original Orange Cold Pressed Juice

Size guide

$ 4.70

A full bottle of green cold pressed juice set against a white grey backdrop and bench.

113

CALORIES

2g

PROTEIN

21g

CARBS

0g

FAT

HRVST ST Little Greens Cold Pressed Juice

Size guide

$ 4.90

10

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Gingerbeer

Size guide

$ 3.60

78

CALORIES

0g

PROTEIN

18g

CARBS

0g

FAT

HRVST ST Cloudy Apple Cold Pressed Juice

Size guide

$ 4.70

8

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$ 3.60

Next Week's Meals

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

470

CALORIES

39g

PROTEIN

32g

CARBS

20g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

545

CALORIES

44g

PROTEIN

36g

CARBS

25g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

554

CALORIES

32g

PROTEIN

53g

CARBS

24g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

423

CALORIES

30g

PROTEIN

9g

CARBS

28g

FAT

Honey Mustard Chicken

Size guide

$ 13.75

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

370

CALORIES

21g

PROTEIN

32g

CARBS

16g

FAT

Cottage Pie

Size guide

$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

404

CALORIES

9g

PROTEIN

37g

CARBS

24g

FAT

Italian Sausage Gnocchi

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

294

CALORIES

42g

PROTEIN

8g

CARBS

9g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

693

CALORIES

25g

PROTEIN

45g

CARBS

45g

FAT

Chicken Masala

with Basmati Rice
Size guide

$ 13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

553

CALORIES

23g

PROTEIN

11g

CARBS

46g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

$ 13.75

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

473

CALORIES

43g

PROTEIN

33g

CARBS

18g

FAT

Burrito Bowl

Size guide

$ 13.75

Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

300

CALORIES

27g

PROTEIN

40g

CARBS

2g

FAT

Teriyaki Chicken

Size guide

$ 13.75

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

409

CALORIES

22g

PROTEIN

45g

CARBS

15g

FAT

Nourish'd Fried Rice

Size guide

$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

342

CALORIES

32g

PROTEIN

37g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

404

CALORIES

27g

PROTEIN

31g

CARBS

19g

FAT

De-Constructed Shepherd's Pie

Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

374

CALORIES

23g

PROTEIN

31g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

452

CALORIES

26g

PROTEIN

7g

CARBS

35g

FAT

Portuguese Chicken

Size guide

$ 13.75

Upcoming Meals

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

470

CALORIES

39g

PROTEIN

32g

CARBS

20g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

545

CALORIES

44g

PROTEIN

36g

CARBS

25g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

554

CALORIES

32g

PROTEIN

53g

CARBS

24g

FAT

Chicken Pesto Penne

Size guide

$ 13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

423

CALORIES

30g

PROTEIN

9g

CARBS

28g

FAT

Honey Mustard Chicken

Size guide

$ 13.75

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

370

CALORIES

21g

PROTEIN

32g

CARBS

16g

FAT

Cottage Pie

Size guide

$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

404

CALORIES

9g

PROTEIN

37g

CARBS

24g

FAT

Italian Sausage Gnocchi

Size guide

$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

294

CALORIES

42g

PROTEIN

8g

CARBS

9g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$ 13.75

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

693

CALORIES

25g

PROTEIN

45g

CARBS

45g

FAT

Chicken Masala

with Basmati Rice
Size guide

$ 13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

553

CALORIES

23g

PROTEIN

11g

CARBS

46g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

$ 13.75

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

473

CALORIES

43g

PROTEIN

33g

CARBS

18g

FAT

Burrito Bowl

Size guide

$ 13.75

Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

300

CALORIES

27g

PROTEIN

40g

CARBS

2g

FAT

Teriyaki Chicken

Size guide

$ 13.75

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

409

CALORIES

22g

PROTEIN

45g

CARBS

15g

FAT

Nourish'd Fried Rice

Size guide

$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

342

CALORIES

32g

PROTEIN

37g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

404

CALORIES

27g

PROTEIN

31g

CARBS

19g

FAT

De-Constructed Shepherd's Pie

Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

374

CALORIES

23g

PROTEIN

31g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

452

CALORIES

26g

PROTEIN

7g

CARBS

35g

FAT

Portuguese Chicken

Size guide

$ 13.75