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This Week's Meals

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

355

CALORIES

27g

PROTEIN

6g

CARBS

25g

FAT

Keto Popcorn Chicken

Size guide

$13.75

A crisp, golden Chicken Katsu served over cauliflower rice in a white bowl, set on a soft white cloth. A fork and knife rest to the right, with a glass jar of peppercorns, scattered seasoning, and a ramekin of fresh lime wedges adding the perfect finishing touches.

326

CALORIES

32g

PROTEIN

11g

CARBS

17g

FAT

Chicken Katsu

with Cauliflower Rice
Size guide

$13.75

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

333

CALORIES

29g

PROTEIN

17g

CARBS

17g

FAT

Pumpkin Lasagna

Size guide

$13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$13.75

351

CALORIES

36g

PROTEIN

8g

CARBS

20g

FAT

Country Style Crumbed Chicken

Size guide

$13.75

A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

325

CALORIES

28g

PROTEIN

17g

CARBS

16g

FAT

Lemon Pepper Chicken

Size guide

$13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$13.75

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

286

CALORIES

29g

PROTEIN

17g

CARBS

12g

FAT

Slow Cooked Beef Stew

Size guide

$13.75

Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

315

CALORIES

24g

PROTEIN

13g

CARBS

19g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

$13.75

A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

354

CALORIES

27g

PROTEIN

10g

CARBS

23g

FAT

Breakky Bowl

Size guide

$13.75

Action shot of two hands holding a white bowl filled with steaming Bacon & Jalapeño Soup. The bowl is placed on a white plate, which rests on a beige rattan placemat. The comforting, rustic setup evokes cozy winter vibes.

347

CALORIES

14g

PROTEIN

17g

CARBS

25g

FAT

Bacon and Pumpkin Soup

Size guide

$13.75

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

234

CALORIES

2g

PROTEIN

10g

CARBS

18g

FAT

Chia Pudding

Size guide

$6.95

251

CALORIES

8g

PROTEIN

6g

CARBS

21g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$39.95

A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

354

CALORIES

27g

PROTEIN

10g

CARBS

23g

FAT

Breakky Bowl

Size guide

$13.75

Soul Foods

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

142

CALORIES

6g

PROTEIN

8g

CARBS

9g

FAT

Chocolate Protein Balls

Size guide

$7.90

Snacks & Sides

The Funday Sweets Peaches and Cream is in an orange and peach packet with the peaches and cream lollies scattered throughout.

77

CALORIES

3g

PROTEIN

3g

CARBS

0g

FAT

Funday Sweets - Peaches & Cream

Size guide

$4.60

Red gummy frogs placed on a white bench top with a marble background leading to a pink packet leaning against a marble style decorative bookend.

107

CALORIES

3g

PROTEIN

3g

CARBS

0g

FAT

Funday Sweets - Raspberry Flavoured Gummy Frogs

Size guide

$4.60

A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

86

CALORIES

3g

PROTEIN

4g

CARBS

0g

FAT

Funday Sweets - Party Mix

Size guide

$4.60

A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

384

CALORIES

12g

PROTEIN

1g

CARBS

2g

FAT

Side Dish - Roasted Broccoli

Size guide

$5.55

Drinks

8

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$3.60

Next Week's Meals

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

296

CALORIES

24g

PROTEIN

16g

CARBS

15g

FAT

Cottage Pie

Size guide

From $13.75

Clear container shot showcasing the Lamb Shank Scotch Broth in all its hearty glory. The container rests on the beige cloth with a fork and knife nearby, adding a simple, practical touch.

303

CALORIES

25g

PROTEIN

17g

CARBS

15g

FAT

Lamb Shank Scotch Broth

Size guide

From $13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

345

CALORIES

25g

PROTEIN

8g

CARBS

24g

FAT

Honey Mustard Chicken

Size guide

From $13.75

Flat lay image of Pulled Pork with Potato Salad served on a white plate. The dish includes tender pulled pork, roasted potatoes, and sweet corn kernels, topped with creamy sour cream. The plate is placed on a light grey cloth over a grey marble countertop, with a fork and knife positioned to the right. A white ramekin of black peppercorns is visible in the background.

391

CALORIES

25g

PROTEIN

21g

CARBS

23g

FAT

Pulled Pork

with Potato Salad
Size guide

From $13.75

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

320

CALORIES

25g

PROTEIN

20g

CARBS

15g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

From $13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

298

CALORIES

30g

PROTEIN

4g

CARBS

18g

FAT

Portuguese Chicken

Size guide

From $13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$13.75

Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

348

CALORIES

31g

PROTEIN

7g

CARBS

22g

FAT

Savoury Mince

with Baba Ganoush
Size guide

From $13.75

Upcoming Meals

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

305

CALORIES

28g

PROTEIN

8g

CARBS

18g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

From $13.75

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

320

CALORIES

31g

PROTEIN

20g

CARBS

13g

FAT

Naked Chicken Parmi

Size guide

From $13.75

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

371

CALORIES

30g

PROTEIN

11g

CARBS

23g

FAT

Chicken Caesar Salad

Size guide

$13.75

Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.

351

CALORIES

26g

PROTEIN

17g

CARBS

20g

FAT

Bangers and Mash

Size guide

From $13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

357

CALORIES

27g

PROTEIN

8g

CARBS

25g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From $13.75

A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

302

CALORIES

27g

PROTEIN

18g

CARBS

13g

FAT

Beef Stroganoff

Size guide

From $13.75

A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

315

CALORIES

13g

PROTEIN

8g

CARBS

26g

FAT

Nasi Goreng

Size guide

From $13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

359

CALORIES

32g

PROTEIN

8g

CARBS

13g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$13.75