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This Week's Meals

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

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Pumpkin Lasagna

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Country Style Crumbed Chicken

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Country Style Crumbed Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

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Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

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Slow Cooked Beef Stew

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

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Curried Sausage with Cauliflower Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chilli Con Carne in a white bowl, with a ramekin of sour cream topped with spring onion, and a garnish of spring onion on the chili. A knife and fork are placed to the right, and a ramekin of lemon is on the left.

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Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

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Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Action shot of two hands holding a white bowl filled with steaming Bacon & Jalapeño Soup. The bowl is placed on a white plate, which rests on a beige rattan placemat. The comforting, rustic setup evokes cozy winter vibes.

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Bacon and Pumpkin Soup

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

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Chia Pudding

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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Nourish'd House Blend Muesli (750g)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

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Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

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Chocolate Protein Balls

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

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Side Dish - Roasted Broccoli

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

A pink 250ml Remedy Sodaly can, sitting on a marble bench with a white back drop.

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Remedy Sodaly - Guava

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

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Honey Mustard Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

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Kung Pao Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

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Butter Chicken With Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

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Portuguese Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CAL

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P

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F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Minestrone Soup served in a white bowl. The hearty soup, filled with mixed vegetables, beans, and a touch of bacon, is garnished with chopped spring onions. The bowl is set on a wooden paddle serving board over a grey cloth, with a serving spoon placed to the left

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Minestrone Soup

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Thai Green Curry in a white bowl with a black rim, resting on a white plate. A spoon is placed to the left, all set on top of a grey cloth, showcasing the vibrant vegetables and creamy curry.

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Thai Green Curry

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

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Savoury Mince with Baba Ganoush

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chilli Con Carne in a white bowl, with a ramekin of sour cream topped with spring onion, and a garnish of spring onion on the chili. A knife and fork are placed to the right, and a ramekin of lemon is on the left.

CAL

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P

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F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A top-down view of Corned Beef with Cauliflower Mash & White Sauce served on a white plate. The dish features tender slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a rich white onion sauce, all garnished with chopped parsley. A fork and knife are placed to the right of the plate, and a pink cloth is tucked underneath.

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Corned Beef with Cauliflower Mash & White Sauce

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

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Chicken Masala with Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

CAL

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Beef Stroganoff

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken, Mushroom & Walnut Risotto served on a cream-colored plate. The creamy risotto, made with cauliflower rice, is topped with tender chicken, mushrooms, walnuts, and fresh spinach as a garnish. A silver spoon rests to the right of the plate, with a pink cloth tucked underneath. A sliced mushroom is visible in the background.

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Chicken, Mushroom and Walnut 'Risotto'

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

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Nasi Goreng

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chipotle Shredded Beef served on a white plate. The dish features tender pulled beef in a smoky adobo sauce served over Mexican-style cauliflower rice, garnished with a cilantro leaf. Corn chips are scattered around the plate, with sliced and whole lime wedges adding a vibrant touch. A fork and knife rest to the right of the plate, which is set on a beige cloth and a white benchtop.

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Chipotle Shredded Beef

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CAL

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P

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C

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F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Chilli Con Carne in a white bowl, with a ramekin of sour cream topped with spring onion, and a garnish of spring onion on the chili. A knife and fork are placed to the right, and a ramekin of lemon is on the left.

CAL

g

P

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C

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F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10