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This Week's Meals

Size guide
Air Fry or Oven Bake

Keto Crumbed Chicken

cal
prot
carb
fat

$

Sold Out

Creamy Tuscan Chicken

with Garlic Butter Greens

cal
prot
carb
fat

$

Sold Out
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

Curried Sausage

with Cauliflower Mash

cal
prot
carb
fat

$

Sold Out

Roast Pumpkin and Pork Hock Soup

cal
prot
carb
fat

$

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A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

Chia Pudding

cal
prot
carb
fat

$

Sold Out

Spanish Eggy Bites

cal
prot
carb
fat

$

Sold Out

Nourish'd House Blend Muesli (750g)

cal
prot
carb
fat

$

Sold Out

Soul Foods

Cherry Choc Crunch Balls

cal
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carb
fat

$

Sold Out
A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

Chocolate Protein Balls

cal
prot
carb
fat

$

Sold Out

Snacks & Sides

NEW

Funday Favourites Trio

$

Sold Out
NEW

Funday Sweets - Strawberry & Cream

cal
prot
carb
fat

$

Sold Out
NEW
label:new

Chief Collagen Protein Chocolate Peanut Butter Bar

cal
prot
carb
fat

$

Sold Out

Funday Sweets - Fruity Chews

cal
prot
carb
fat

$

Sold Out

Chief Smokey BBQ Biltong

cal
prot
carb
fat

$

Sold Out

Spanish Eggy Bites

cal
prot
carb
fat

$

Sold Out
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

Side Dish - Roasted Broccoli

cal
prot
carb
fat

$

Sold Out

Funday Sweets - Party Mix

cal
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carb
fat

$

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Drinks

NEW

Remedy Sodaly - Pineapple

cal
prot
carb
fat

$

Sold Out

Remedy Gingerbeer

cal
prot
carb
fat

$

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Remedy Sodaly - Yuzu Lemon

cal
prot
carb
fat

$

Sold Out

Next Week's Meals

NEW

Roast Chicken Dinner

cal
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carb
fat

From $

label:new

Moroccan Spiced Beef

with Roasted Eggplant and Harissa Yogurt

cal
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carb
fat

From $

label:new
Air Fry or Oven Bake

Chicken Katsu

with Cauliflower Rice

cal
prot
carb
fat

From $

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

Slow Cooked Beef Stew

cal
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carb
fat

From $

NEW
An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

Bangers and Mash

.

cal
prot
carb
fat

From $

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

Portuguese Chicken

cal
prot
carb
fat

From $

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

From $

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Upcoming Meals

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

Lasagne

with Beef & Pumpkin

cal
prot
carb
fat

From $

Air Fry or Oven Bake

Country Style Crumbed Chicken

cal
prot
carb
fat

From $

Pulled Pork

with Potato Salad

cal
prot
carb
fat

From $

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

Chicken Masala

with Cauliflower Rice

cal
prot
carb
fat

From $

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Nourish'd

Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10