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This Week's Meals

Size guide

Roast Chicken Dinner

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fat

$

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Moroccan Spiced Beef

with Roasted Eggplant and Harissa Yogurt

cal
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carb
fat

$

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Chicken Katsu

with Cauliflower Rice

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fat

$

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A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

Slow Cooked Beef Stew

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$

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An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

Bangers and Mash

.

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$

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Satay Chicken

with Cauliflower Rice

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fat

$

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A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

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carb
fat

$

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Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

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prot
carb
fat

$

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Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

Chia Pudding

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$

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Spanish Eggy Bites

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fat

$

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Nourish'd House Blend Muesli (750g)

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fat

$

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Soul Foods

Cherry Choc Crunch Balls

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fat

$

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A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

Chocolate Protein Balls

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carb
fat

$

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Snacks & Sides

NEW

Funday Sweets - Strawberry & Cream

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fat

$

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Chief Collagen Protein Chocolate Peanut Butter Bar

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fat

$

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Chief Smokey BBQ Biltong

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fat

$

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A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

Side Dish - Roasted Broccoli

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$

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Spanish Eggy Bites

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fat

$

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Funday Sweets - Party Mix

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fat

$

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Drinks

Remedy Sodaly - Pineapple

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fat

$

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Remedy Gingerbeer

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$

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Remedy Sodaly - Yuzu Lemon

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fat

$

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Next Week's Meals

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

Lasagne

with Beef & Pumpkin

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fat

From $

Air Fry or Oven Bake

Country Style Crumbed Chicken

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From $

Pulled Pork

with Potato Salad

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carb
fat

From $

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

Chicken Masala

with Cauliflower Rice

cal
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carb
fat

From $

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

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Upcoming Meals

Air Fry or Oven Bake

Keto Crumbed Chicken

cal
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carb
fat

From $

Creamy Tuscan Chicken

with Garlic Butter Greens

cal
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carb
fat

From $

Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

Curried Sausage

with Cauliflower Mash

cal
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carb
fat

From $

Roast Pumpkin and Pork Hock Soup

cal
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fat

From $

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Nourish'd

Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10

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Hi, I'm Nia, the Nourish'd AI agent here to help 24/7! I'm brand new, so like you would with any new team member, please be patient with me.
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