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This Week's Meals

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Cottage Pie

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Clear container shot showcasing the Lamb Shank Scotch Broth in all its hearty glory. The container rests on the beige cloth with a fork and knife nearby, adding a simple, practical touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lamb Shank Scotch Broth

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Honey Mustard Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Kung Pao Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Pulled Pork with Potato Salad served on a white plate. The dish includes tender pulled pork, roasted potatoes, and sweet corn kernels, topped with creamy sour cream. The plate is placed on a light grey cloth over a grey marble countertop, with a fork and knife positioned to the right. A white ramekin of black peppercorns is visible in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pulled Pork

with Potato Salad
Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portuguese Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Savoury Mince

with Baba Ganoush
Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chia Pudding

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chocolate Protein Balls

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

Red gummy frogs placed on a white bench top with a marble background leading to a pink packet leaning against a marble style decorative bookend.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Raspberry Flavoured Gummy Frogs

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Party Mix

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - Roasted Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Naked Chicken Parmi

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Bangers and Mash

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Stroganoff

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nasi Goreng

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Keto Popcorn Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A crisp, golden Chicken Katsu served over cauliflower rice in a white bowl, set on a soft white cloth. A fork and knife rest to the right, with a glass jar of peppercorns, scattered seasoning, and a ramekin of fresh lime wedges adding the perfect finishing touches.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Katsu

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pumpkin Lasagna

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Country Style Crumbed Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Lemon Pepper Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Slow Cooked Beef Stew

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Breakky Bowl

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Bacon and Pumpkin Soup

Size guide

From
$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10