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This Week's Meals

A crisp, golden Chicken Katsu served over cauliflower rice in a white bowl, set on a soft white cloth. A fork and knife rest to the right, with a glass jar of peppercorns, scattered seasoning, and a ramekin of fresh lime wedges adding the perfect finishing touches.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Katsu

with Cauliflower Rice
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pumpkin Lasagna

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of beef bolognese gnocchi served in a white bowl, placed on a wooden chopping board. A white cloth rests underneath the bowl, and chopped spring onion is sprinkled on the board and as a garnish on the dish. A white ramekin filled with black peppercorns sits in the background, and a fork and knife are placed to the left of the bowl.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bolognese Gnocchi

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Pumpkin Risotto

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Slow Cooked Beef Stew

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with white potato mash on a white/black-rimmed plate. The plate sits against a dark grey cloth on a dark grey countertop, providing a sleek contrast. A fork and knife are placed to the right of the plate, while a white ramekin with a sliced lemon and chopped parsley garnish are added for a touch of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with White Potato Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

Soul Foods

Snacks & Sides

Drinks

Next Week's Meals

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Cottage Pie

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Kung Pao Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Butter Chicken with Basmati Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth positioned to the left, adding contrast. A fork and knife rest on top of the cloth for a touch of elegance. The Butter Chicken is garnished with freshly chopped parsley, creating a pop of green against the creamy curry.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Texas Brisket Chilli in a white bowl with a black edge, resting on a rustic tan fringed placemat. A fork is placed to the right of the bowl, and a white napkin is underneath the bowl. The chilli is garnished with parsley for added freshness.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Texas Brisket Chilli

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Savoury Mince

with Baba Ganoush
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Basmati Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

De-Constructed Shepherd's Pie

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Beef Stroganoff served on a white plate. The dish features tender, slow-cooked grass-fed beef in a creamy sauce, paired with vibrant beetroot and sweet potato mash, and garnished with chopped spring onions. The plate is placed on a dark grey benchtop, with a beige cloth tucked underneath. A fork and knife are positioned to the left of the plate. A ramekin of cracked peppercorns and scattered peppercorns add a rustic touch, while a lime is faintly visible in the background

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Stroganoff

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10