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This Week's Meals

Size guide
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

Curried Sausage

with Cauliflower Mash

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prot
carb
fat

$

Out of Stock
A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

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carb
fat

$

Out of Stock

Roast Pumpkin and Pork Hock Soup

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fat

$

Out of Stock

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

Chia Pudding

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fat

$

Out of Stock

Nourish'd House Blend Muesli (750g)

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fat

$

Out of Stock

Soul Foods

NEW

Bounty Slice

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carb
fat

$

Out of Stock

Snacks & Sides

NEW

Protein Bites Bundle

$

Out of Stock

Chief Smokey BBQ Biltong

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carb
fat

$

Out of Stock
Against a marble backdrop, a cream coloured cashew bar, broken in half, sits atop a cylindrical prop with it's packaging placed behind it and cashews scattered around.

Chief Collagen Protein Cashew Shortbread Bar

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carb
fat

$

Out of Stock
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

Side Dish - Roasted Broccoli

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fat

$

Out of Stock
A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

Chief Collagen Protein Choc Mint Bar

cal
prot
carb
fat

$

Out of Stock
A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

Certified Organic Drip Bag Coffee (10 pack)

cal
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carb
fat

$

Out of Stock

Drinks

NEW

The Coconut Hydration Bundle

$

Out of Stock

SipCoco Natural Coconut Water

cal
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carb
fat

$

Out of Stock

Remedy Gingerbeer

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fat

$

Out of Stock

Remedy Sodaly - Yuzu Lemon

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$

Out of Stock

Next Week's Meals

NEW
label:new
Air Fry or Oven Bake

Chicken Katsu

with Cauliflower Rice

cal
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carb
fat

From $

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

Slow Cooked Beef Stew

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carb
fat

From $

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

Portuguese Chicken

cal
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carb
fat

From $

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

From $

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock

Roast Pumpkin and Pork Hock Soup

cal
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carb
fat

$

Out of Stock

Upcoming Meals

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

Lasagne

with Beef & Pumpkin

cal
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carb
fat

From $

Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

Savoury Mince

with Baba Ganoush

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carb
fat

From $

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

De-Constructed Shepherd's Pie

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carb
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From $

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

Chicken Masala

with Cauliflower Rice

cal
prot
carb
fat

From $

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock

Roast Pumpkin and Pork Hock Soup

cal
prot
carb
fat

$

Out of Stock

Nourish'd

Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10