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This Week's Meals

Size guide
Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

Lasagne

with Beef & Pumpkin

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prot
carb
fat

$

Out of Stock
NEW

Honey Sesame Salmon

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fat

$

Out of Stock
A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

De-Constructed Shepherd's Pie

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fat

$

Out of Stock
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

Chicken Masala

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

Chia Pudding

cal
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fat

$

Out of Stock

Nourish'd House Blend Muesli (750g)

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fat

$

Out of Stock

Soul Foods

NEW

Apple Crumble Slice

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fat

$

Out of Stock
NEW

Bounty Slice

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fat

$

Out of Stock

Snacks & Sides

NEW

Chief Collagen Protein Powder - Dark Chocolate

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fat

$

Out of Stock
NEW

Chief Collagen Protein Powder - Creamy Vanilla

cal
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fat

$

Out of Stock

Chief Smokey BBQ Biltong

cal
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fat

$

Out of Stock
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

Side Dish - Roasted Broccoli

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fat

$

Out of Stock

Chief Collagen Protein Choc Mint Bar

cal
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fat

$

Out of Stock
A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

Certified Organic Drip Bag Coffee (10 pack)

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fat

$

Out of Stock

Drinks

NEW

Remedy Sodaly - Pineapple

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fat

$

Out of Stock
NEW

The Coconut Hydration Bundle

$

Out of Stock
NEW

SipCoco Pineapple Coconut Water

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fat

$

Out of Stock
NEW

Fire Tonic Daily Gut Shot

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fat

$

Out of Stock
NEW

Ginger Tonic Daily Gut Shot

cal
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fat

$

Out of Stock

SipCoco Natural Coconut Water

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fat

$

Out of Stock

Remedy Gingerbeer

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fat

$

Out of Stock

Remedy Sodaly - Yuzu Lemon

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fat

$

Out of Stock

Next Week's Meals

Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

Curried Sausage

with Cauliflower Mash

cal
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carb
fat

From $

Roast Pumpkin and Pork Hock Soup

cal
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fat

From $

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock

Upcoming Meals

NEW

Roast Chicken Dinner

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fat

From $

label:new
Air Fry or Oven Bake

Chicken Katsu

with Cauliflower Rice

cal
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carb
fat

From $

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

Slow Cooked Beef Stew

cal
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carb
fat

From $

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

Portuguese Chicken

cal
prot
carb
fat

From $

Satay Chicken

with Cauliflower Rice

cal
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carb
fat

From $

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Out of Stock

Nourish'd

Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10