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This Week's Meals

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Keto Popcorn Chicken

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Country Style Crumbed Chicken

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Eggy Bites

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of the Breakky Bowl served in a white bowl on a white countertop. The bowl sits on a dark grey cloth. Chopped spring onion is sprinkled on top of the dish as a garnish. A white ramekin with sliced lemon is visible in the background, and a fork and knife are placed to the left of the bowl

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

Snacks & Sides

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Sour Gummy Bears

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Collagen Protein Choc Mint Bar

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Eggy Bites

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A packet of biltong leaning against a marble prop with some beef biltong pieces in front, all displayed on a white bench with a dark marble backdrop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Traditional Beef Biltong

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Against a marble backdrop, a cream coloured cashew bar, broken in half, sits atop a cylindrical prop with it's packaging placed behind it and cashews scattered around.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chief Collagen Protein Cashew Shortbread Bar

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Funday Sweets - Party Mix

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Side Dish - Roasted Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Honey Mustard Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Kung Pao Chicken served in a cream-colored bowl, resting on a light grey cloth. A beige and white striped cloth adds texture to the scene, and black chopsticks are placed to the right of the bowl. The dish is garnished with freshly chopped spring onion, adding a vibrant touch

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Kung Pao Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Portuguese Chicken

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Savoury Mince

with Baba Ganoush
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Caesar Salad served on a white plate with a black rim. The plate is placed on a wooden chopping board with a dark green cloth tucked underneath. The salad features juicy baked chicken breast, crunchy chickpeas, bacon chips, and cos lettuce, topped with a light, dairy-free Caesar dressing. A knife and fork are placed to the left of the plate, and the setup rests on a dark grey countertop.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Caesar Salad

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph of our vegetarian Nasi Goreng, topped with a fried egg and sprinkled with fresh coriander and chilli, all served in a green bowl with chopsticks. The bowl is placed on a striped white cloth with a matching hessian cloth beside, and some extra chilli.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Nasi Goreng

Size guide

From
$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420g calories per serve
Large
440-600g calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10