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484
Calories
31
Protein
8
Carbs
36
Fat
Based on a Regular Portion Size
Keto Crumbed Chicken
Indulge in the ultimate low-carb comfort meal — crispy, golden, and packed with flavour. We’ve upgraded this classic to oven-ready keto crumbed chicken tenderloins, perfectly seasoned for a juicy, tender bite with that irresistible crunch. Paired with creamy cauliflower mash and sweet peas, this dish is the perfect blend of texture and taste — hearty, satisfying, and completely keto-friendly.
Important: This meal is designed to be oven baked or air fried only (no microwave) to achieve that golden, crispy finish.
Benefits of Our Keto Crumbed Chicken
• High-quality protein from chicken and egg to support muscle maintenance and keep you fuller for longer.
• Low-carb, keto-friendly thanks to cauliflower mash and almond meal crumb instead of traditional carbs.
• Healthy fats from butter and egg to provide flavour and sustained energy.
• Vegetable-rich with cauliflower and peas for fibre and micronutrients.
• Made with real, simple ingredients — no artificial additives, just wholesome comfort.
Ingredients: Cauliflower Mash (Cauliflower (54%), Butter Salted (Pasteurised Cream (Milk), Salt), Salt), Crumbed Chicken (Chicken (20%), Peas, Almond Meal, Egg, Salt, Black Pepper.
Contains: Milk, Almond, Egg.
May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
When your Keto Crumbed Chicken meal arrives, enjoy it straight away by placing in a heat safe dish and heating in the air fryer or oven — or pop them in the freezer to keep them fresh until you’re ready.
When it’s mealtime, just follow the heating instructions on the pack.
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2030
- 484
- 31
- Nil Detected
- 36
- 16
- 8
- 6
- 4
- 502
- 2
- 2850
- 682
- 43
- Nil Detected
- 51
- 23
- 12
- 9
- 6
- 709
- 2
- 3730
- 891
- 57
- Nil Detected
- 66
- 29
- 16
- 12
- 7
- 925
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2030 |
| Calories | 484 |
| Protein (g) | 31 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 16 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 4 |
| Sodium (mg) | 502 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2850 |
| Calories | 682 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 51 |
| Saturated Fat (g) | 23 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 709 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3730 |
| Calories | 891 |
| Protein (g) | 57 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 66 |
| Saturated Fat (g) | 29 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 12 |
| Fibre (g) | 7 |
| Sodium (mg) | 925 |
| Veggie Serves | 3 |
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Portion Size Guide
Designed to feed a family of four, with children under 10