.jpg)
541
Calories
30
Protein
8
Carbs
42
Fat
Based on a Regular Portion Size
Keto Crumbed Chicken
Indulge in the ultimate low-carb comfort meal — crispy, golden, and packed with flavour. We’ve upgraded this classic to oven-ready keto crumbed chicken tenderloins, perfectly seasoned for a juicy, tender bite with that irresistible crunch. Paired with creamy cauliflower mash and sweet peas, this dish is the perfect blend of texture and taste — hearty, satisfying, and completely keto-friendly.
Important: This meal is designed to be oven baked or air fried only (no microwave) to achieve that golden, crispy finish.
Benefits of Our Keto Crumbed Chicken
• High-quality protein from chicken and egg to support muscle maintenance and keep you fuller for longer.
• Low-carb, keto-friendly thanks to cauliflower mash and almond meal crumb instead of traditional carbs.
• Healthy fats from butter and egg to provide flavour and sustained energy.
• Vegetable-rich with cauliflower and peas for fibre and micronutrients.
• Made with real, simple ingredients — no artificial additives, just wholesome comfort.
Ingredients: Cauliflower Mash (Cauliflower (54%), Butter Salted (Pasteurised Cream (Milk), Salt), Salt), Crumbed Chicken (Chicken (20%), Almond Meal, Egg, Coriander, Cumin, Salt, Black Pepper), Peas.
Contains: Milk, Almond, Egg.
When your Keto Crumbed Chicken meal arrives, enjoy it straight away by placing in a heat safe dish and heating in the air fryer or oven — or pop them in the freezer to keep them fresh until you’re ready.
When it’s mealtime, just follow the heating instructions on the pack.
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2260
- 541
- 30
- Nil Detected
- 42
- 17
- 8
- 6
- 4
- 517
- 2
- 3180
- 760
- 42
- Nil Detected
- 59
- 24
- 12
- 9
- 6
- 730
- 2
- 4160
- 994
- 55
- Nil Detected
- 78
- 32
- 16
- 12
- 7
- 953
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2260 |
| Calories | 541 |
| Protein (g) | 30 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 17 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 4 |
| Sodium (mg) | 517 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3180 |
| Calories | 760 |
| Protein (g) | 42 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 59 |
| Saturated Fat (g) | 24 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 730 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4160 |
| Calories | 994 |
| Protein (g) | 55 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 78 |
| Saturated Fat (g) | 32 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 12 |
| Fibre (g) | 7 |
| Sodium (mg) | 953 |
| Veggie Serves | 3 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
A proud registered NDIS provider
Nourish'd
Portion Size Guide
Designed to feed a family of four, with children under 10