Did you know that we offer three meal sizes? We understand that one size does not fit all. Everyone has different dietary requirements and preferences. Are you confused as to what meal size would suit you? Do not worry we have got you covered. Our three meal sizes include regular, large, and extra large.  Worry not, each meal is made with the same amount of love and no hidden nasties!

Regular Size 

Our regular size meals are suited to males or females with a limited to medium level of physical activity each week. The regular size meal ranges between 330 to 420 calories (1300 - 1700 kilojoules). Regular size meals are also great for those trying to lose weight and meet specific calorie requirements each day. 

Large Size 

Our delicious large meals are recommended for men or women with a limited to medium level of physical activity each week and for women that do high levels of physical activity. The large meal ranges from 475 - 600 calories (1900 - 2400 kilojoules). The large-size meals also come in handy for those weight-lifting lovers looking to increase their calorie intake but remain cautious of hitting their macro goals. 

Extra Large

Last but certainly not least are the extra-large size meals. These meals are recommended for men and women that take part in high levels of physical activity and training each week. The extra-large meals range between 618 - 780 calories (2500 - 3100 kilojoules). The extra-large meals are also suited to couples, or a parent and their toddler. 

What makes Nourish’d different from other meal providers?

Not only are all Nourish’d meals available in three sizes, but each week you can choose one size for all the meals or mix and match sizes to suit your needs! Did we mention that our menu is also 100% preservative and gluten-free? Meaning no hidden nasties that may leave you feeling weak, sick, or tired. We use only the best, grass-fed and free-range meats. We believe in ethical and sustainable farming methods and that means NO industrial meat. 

We have over 60 meals on the menu with 20 offered each week - meaning you will never get bored! Need we say more? Try out our three meal sizes for your next order. Click here to view this week’s menu. Orders close every Thursday at noon AEST for customers with a subscription and 5 pm AEST for customers that do not have a subscription! We can’t wait to be a part of your health and wellness journey!