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491
Calories
34
Protein
30
Carbs
25
Fat
Based on a Regular Portion Size
Peri Peri Chicken
With Tomato Rice and Green Beans$
Big flavour, without the fire. Juicy chicken thigh marinated in a vibrant peri peri blend, served with fragrant tomato-infused basmati rice and crisp green beans on the side. It’s a high-protein, feel-good dish that brings the zing, not the sting. Packed with real ingredients and bold, balanced flavours.
Benefits of Peri Peri Chicken with Tomato Rice and Green Beans
- High in Protein for Muscle Repair & Satiety: Thanks to the chicken thigh, this meal delivers a solid dose of protein to help maintain muscle mass, support recovery, and keep you feeling fuller for longer.
- Rich in Antioxidants: Tomatoes and tomato paste are packed with lycopene, a powerful antioxidant known to support heart health and protect cells from oxidative stress.
- Gut-Friendly Fibre: Green beans offer a gentle source of dietary fibre to support digestion and promote gut health, all while adding that satisfying crunch.
- Anti-Inflammatory Goodness: Olive oil, garlic, and oregano are known for their anti-inflammatory and immune-supporting properties — a flavourful combo with real health perks.
Ingredients: Chicken (38%), Green Beans, Water, Basmati, Crushed Tomato (Tomatoes, Salt), Coconut Oil, Tomato Paste, Capsicum, Lemon Juice, Garlic, Smoked Paprika, Salt, Honey, Spices, Oregano, Black Pepper.
Contains: Nil.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2050
- 491
- 34
- Nil Detected
- 25
- 18
- 30
- 4
- 4
- 742
- 2
- 2940
- 703
- 49
- Nil Detected
- 37
- 25
- 43
- 5
- 6
- 1070
- 2
- 3830
- 916
- 64
- Nil Detected
- 48
- 33
- 56
- 7
- 8
- 1390
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2050 |
| Calories | 491 |
| Protein (g) | 34 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 30 |
| Sugar (g) | 4 |
| Fibre (g) | 4 |
| Sodium (mg) | 742 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2940 |
| Calories | 703 |
| Protein (g) | 49 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 25 |
| Carbohydrate (g) | 43 |
| Sugar (g) | 5 |
| Fibre (g) | 6 |
| Sodium (mg) | 1070 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3830 |
| Calories | 916 |
| Protein (g) | 64 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 48 |
| Saturated Fat (g) | 33 |
| Carbohydrate (g) | 56 |
| Sugar (g) | 7 |
| Fibre (g) | 8 |
| Sodium (mg) | 1390 |
| Veggie Serves | 3 |
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Endorsed by Coeliac Australia
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CALORIES
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PROTEIN
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CARBS
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FAT
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CALORIES
g
PROTEIN
g
CARBS
g
FAT