Nourishd

FREE DELIVERY FROM $136*

Check to see if we deliver to you.

Check if we deliver to you

Check My Postcode
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lady in a kitchen eating a meal
“I love the meals & feel so much safer knowing I have coeliac safe food available!”
Headshot of a lady with black hair against a yellow wall
Sarah Parker
Gluten-intolerant since 2014
Five orange stars
Top down photo of a salad bowl on top of a wooden table
Looking for Gluten Free
meal delivery?
You’ve come to the right place.
See menu

Paleo Meal Delivery—Fresh, Ready-Made Meals to Fuel Your Day

Get started
Szechuan beef and salad dish Chicken masala with basmati rice mealRoast vegetable salad with beetroot mealCurried sausage with peas and white mash potato mealKung pao chicken mealSatay pork meal
As loved by...
BuzzFeed logo in black
Pedestrian Group logo in black
Urban List logo in black
The Weekend Edition logo
The Courier Mail logo in black
Gold Coast Bulletin logo in black
Canstar logo in grey
Brisbane Kids logo in grey
Direct Advice 4 Dads logo in black
Fat for Weight Loss logo in black
Mealprep logo in grey

Why Choose Nourish’d for
Paleo Meal Delivery?

Orange box with tick icon

Real Paleo, No Pretending

Sticking to paleo shouldn’t mean decoding every label. Too often, “healthy” meals sneak in grains, dairy, or preservatives. Nourish’d keeps it simple—nutritionist-approved paleo meals with no refined sugar, grains, or anything artificial. Just real food, done right.

Orange box with tick icon

Fresh, Not Frozen

Most “ready meals” arrive icy and taste like it. You want convenient paleo—but not at the expense of flavour or freshness. We deliver meals fresh, not frozen, using locally sourced Aussie ingredients, so you enjoy a vibrant, just-cooked taste—no sad, soggy veg in sight.

Orange box with tick icon

No Lock-Ins, No Hassles

Some meal plans lock you into subscriptions without notice. Others make it hard to change or skip orders. Nourish’d puts you in control with flexible ordering, no lock-in contracts, and an easy online menu—so you get the meals you want, when it suits you.

A warmly lit kitchen with a beautifully plated Nourish’d Beef Bolognese Gnocchi on a rustic wooden table. The dish features tender gnocchi coated in a rich, slow-cooked beef bolognese sauce, garnished with fresh herbs. Nearby, a new mum cradles her newborn, radiating comfort and nourishment. Fresh ingredients like ripe tomatoes and basil subtly enhance the wholesome, high-quality feel of the scene.A warmly lit kitchen with a beautifully plated Nourish’d Beef Bolognese Gnocchi on a rustic wooden table. The dish features tender gnocchi coated in a rich, slow-cooked beef bolognese sauce, garnished with fresh herbs. Nearby, a new mum cradles her newborn, radiating comfort and nourishment. Fresh ingredients like ripe tomatoes and basil subtly enhance the wholesome, high-quality feel of the scene.

How It Works

Mobile with spoon and fork in yellow bubble icon

1. You Pick Your Paleo Meals

Browse our rotating weekly menu and choose from a variety of delicious, paleo-friendly meals made with whole, nourishing ingredients—no grains, no refined sugar.

Delivery van with spoon and fork in yellow bubble icon

2. We Cook and Deliver Fresh

Place your order by 9 PM AEST Wednesday, and our chefs will prepare your meals fresh—never frozen—ready for chilled delivery straight to your door.

Knife and fork with heart icon

3. You Heat, Eat and Enjoy

No prep, no mess, no stress. Just heat your meal in minutes and get back to doing what you love—with more time, better energy, and absolutely zero kitchen clean-up.

Fresh, Paleo Meals Delivered Fast

Explore chef-crafted, ready-made paleo meals delivered chilled for convenience.

Favourite heart iconBacon and Pumpkin Meal
347
Calories
14g
Protein
17g
Carbs
25g
Fat
$13.75
495
Calories
20g
Protein
24g
Carbs
36g
Fat
$14.99
644
Calories
26g
Protein
31g
Carbs
47g
Fat
$16.80

Bacon and Pumpkin Soup

R
L
XL
Size guide
$13.60
See more
Favourite heart iconBeef Stroganoff Meal
302
Calories
27g
Protein
18g
Carbs
13g
Fat
$13.75
432
Calories
39g
Protein
25g
Carbs
19g
Fat
$14.99
562
Calories
51g
Protein
33g
Carbs
25g
Fat
$16.80

Beef Stroganoff

R
L
XL
Size guide
$13.60
See more
Favourite heart iconButter Chicken with Cauliflower Rice Meal
320
Calories
25g
Protein
20g
Carbs
15g
Fat
$13.75
457
Calories
36g
Protein
29g
Carbs
22g
Fat
$14.99
594
Calories
47g
Protein
38g
Carbs
29g
Fat
$16.80

Butter Chicken
with Cauliflower Rice

R
L
XL
Size guide
$13.60
See more
Favourite heart iconCurried Sausage with Cauliflower Mash Meal
315
Calories
24g
Protein
13g
Carbs
19g
Fat
$13.75
450
Calories
34g
Protein
18g
Carbs
27g
Fat
$14.99
585
Calories
44g
Protein
23g
Carbs
35g
Fat
$16.80

Curried Sausage
with Cauliflower Mash

R
L
XL
Size guide
$13.60
See more
Favourite heart iconHoney Mustard Chicken Meal
345
Calories
25g
Protein
8g
Carbs
24g
Fat
$13.75
493
Calories
36g
Protein
11g
Carbs
34g
Fat
$14.99
641
Calories
47g
Protein
14g
Carbs
44g
Fat
$16.80
1479
Calories
108g
Protein
33g
Carbs
102g
Fat
$32.45

Honey Mustard Chicken

R
L
XL
Size guide
$13.60
See more
Favourite heart iconSavoury Mince with Baba Ganoush Meal
348
Calories
31g
Protein
7g
Carbs
22g
Fat
$13.75
498
Calories
44g
Protein
10g
Carbs
31g
Fat
$14.99
647
Calories
57g
Protein
13g
Carbs
41g
Fat
$16.80

Savoury Mince
with Baba Ganoush

R
L
XL
Size guide
$13.60
See more
Favourite heart iconSatay Chicken Cauliflower Rice Meal
305
Calories
28g
Protein
8g
Carbs
18g
Fat
$13.75
435
Calories
41g
Protein
11g
Carbs
26g
Fat
$14.99
566
Calories
53g
Protein
14g
Carbs
33g
Fat
$16.80

Satay Chicken
with Cauliflower Rice

R
L
XL
Size guide
$13.60
See more
Favourite heart iconPortuguese Chicken Meal
298
Calories
30g
Protein
4g
Carbs
18g
Fat
$13.75
425
Calories
43g
Protein
5g
Carbs
26g
Fat
$14.99
553
Calories
56g
Protein
7g
Carbs
34g
Fat
$16.80

Portuguese Chicken

R
L
XL
Size guide
$13.60
See more
View full menu

What Our Paleo Fans Say

From flavour to freshness, our customers love the ease and quality of Nourish’d paleo meals.

Five orange stars

Paleo meals done right

I am a new NDIS user of Nourish'd - and it is nice to deal with a company that has there stuff worked out - I was really happy to find a paleo friendly meal provider - meals are tasty well portioned and well thought out - I come from a background of cooking throughout the world from being a chef for more than 30 years and for me my home meals need to be easy quick and right - i have been paleo for more than 20 yrs so a paleo friendly service delivered to my door is awesome to find - thanks guys

Scott Edgar
Five orange stars

Back on track paleo

After falling off the paleo wagon, Nourish’d have kick started me back into the tribe again with their selection of amazing clean living meals, so glad I found you guys 😘😘❤️

Emma Madden
Five orange stars

Worth it for convenience

Not the cheapest meal options, but by far the best I've found - we found Nourish'd while looking for paleo/natural/no additives etc type meals. They cater for a few dietary needs, they taste good, and they have a revolving menu... what more would you need! We have a baby, so paying to remove meal prep/cook time is paramount to us, and a healthy tasty meal is important.

Jean-Philippe S. Duc
Five orange stars

Bigger meals, better value

Whats not to love. Great, tasty, and healthy meals. I have been chasing larger and paleo meals as a gym goer. They cost a little more but you get more; more food, healthier food and free range meat; its good value.

Andrew Howlett
Five orange stars

From skeptic to fan

I must admit I was a little skeptical about trying Nourish'd meals mainly as I wasn't really into paleo food however wasn't I surprised!  I love their meals and I feel so light after eating yet full if that makes sense. Both my husband and I now eat their meals when our busy work schedules mean we don't have time to prepare meals ourselves.  The variety is fantastic and the service is second to none.  Definitely give them a try, you won't be disappointed.

Melinda Everett
Five orange stars

Fresh, varied, easy meals

Have received a few deliveries now and overall very happy with the meals. They have good flavour, simple fresh ingredients an a wide menu selection so you don’t get bored. Many meals suit keto, dairy free, paleo etc. staff were very nice to deal with

S J

Frequently Asked Questions

Question mark icon

Are your meals fresh or frozen?

All meals are delivered fresh, not frozen, and come in insulated packaging to maintain quality during transport. They stay fresh in your fridge for several days and can be reheated easily when you're ready to eat.

Question mark icon

Do I have to subscribe to order?

Not at all! While we offer flexible subscriptions, you can place a one-off order anytime. Learn more about how subscriptions work or order without subscribing here.

Question mark icon

How does paleo meal delivery work?

Our paleo meal delivery service is designed to make eating clean as easy as possible. Simply choose your meals online from our rotating menu of fresh, chef-prepared meals, place your order by 9 PM AEST Wednesday, and we’ll deliver them chilled, not frozen, straight to your door. All meals are ready to heat and enjoy in just minutes—no cooking, no prep.

Question mark icon

What sets Nourish’d apart from other paleo providers?

Unlike many ready-meal services, Nourish’d offers fresh, nutritionist-approved meals with no refined sugar, preservatives, or additives. Every meal is chef-crafted using locally sourced ingredients, and we cater to a range of dietary needs—all with a flexible ordering system and no lock-in contracts.

Question mark icon

Are your meals strictly paleo?

Yes. Every paleo-labelled meal is nutritionist-approved and made without grains, dairy, legumes, or refined sugar. We focus on real ingredients, delivering meals that support clean eating without compromising on flavour or variety.

Question mark icon

Do you cater to other dietary needs too?

Absolutely. In addition to paleo, we offer gluten-free, dairy-free meal options, keto-friendly meals, high-protein meal plans, and even a vegetarian meal selection. You can filter by dietary need when selecting your meals.

Question mark icon

How long do meals stay fresh after delivery?

Meals are best consumed within 4–6 days of delivery for optimal taste and nutrition. You’ll find a use-by date on every meal. For more details, visit our meal expiration guide.

Question mark icon

When do I need to place my order?

To receive your meals for the following week, simply place your order by 9 PM AEST Wednesday. This gives our chefs time to prepare and package each meal fresh—so you can enjoy paleo eating without the prep. For more details, see how to place an order.

Fuel Your Paleo Lifestyle
The Easy Way

Stick to your goals with delicious, paleo-friendly meals—freshly made, nutritionist-approved & delivered to your door with zero prep required.

Order now

Place your order by 9pm AEST Wednesday

Top down photo of three ready made meals severed on plates
Green box with tick icon
100% Gluten Free
Green box with tick icon
Delivered Fresh to Your Door
Green box with tick icon
Australian Owned & Operated
Check your delivery time and day
Use the postcode checker below to confirm we deliver to your area, and which time and day you can select your delivery for.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Map of Australian East Coast showing Nourish'd areas of delivery
Nourish’d News
Make healthy eating easy with Nourish'd healthy pre prepared meals delivered fresh to your door! Pause or cancel anytime. Enter your details to receive info straight to your inbox.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.