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This Week's Meals

A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bolognese Gnocchi

Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Chicken Singapore Noodles

Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Breakfast

Soul Foods

Snacks & Sides

Drinks

Next Week's Meals

A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Butter Chicken

with Basmati Rice
Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

A hearty bowl of Beef Bourguignon sits on a dark olive green cloth, surrounded by fresh carrots, scattered peppercorns, and a garnish of thyme in a white ramekin. A fork and knife rest beside the bowl, adding to the rustic dining scene.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Beef Bourguignon

with White Potato Mash
Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10
A comforting plate of Cheesy Mac and Chicken with Greens sits atop a dark grey cloth on a marble benchtop. A fork and knife rest beside the plate, with scattered peppercorns and vibrant baby tomatoes adding a pop of color.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10
A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Satay Chicken

with Basmati Rice
Size guide

From
$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

CALORIES

g

PROTEIN

g

CARBS

g

FAT

Spaghetti Bolognese

Size guide

$

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10