Nourish'd Coeliac Australia Endorsement: Questions Answered

Living with coeliac disease means every meal requires careful consideration, from reading labels to questioning ingredients and constantly worrying about cross-contamination. We understand how exhausting it can be to navigate safe eating, which is why we're proud that our entire gluten-free range carries the Nourish'd Coeliac Australia endorsement. This isn't just a badge we've earned; it's our promise that every single meal you order from us meets the strictest gluten-free standards in Australia. Let's explore what this endorsement means for you and why it matters more than you might think.

Why Coeliac Australia Endorsement Is a Game Changer

According to Coeliac Australia, approximately one in 70 Australians lives with coeliac disease, yet around 80% remain undiagnosed. For those who have received a diagnosis, the journey towards safe eating can feel overwhelming. That's where the Coeliac Australia Endorsement Programme steps in as your trusted ally.

What the Coeliac Australia Endorsement Really Means

The Coeliac Australia Endorsement Program licenses businesses that meet stringent requirements to use the trademarked Coeliac Australia Endorsement logo on their products. The crossed-grain logo represents far more than marketing; it signifies:

• Independent laboratory testing
• Rigorous gluten-free standards
• A proven commitment to gluten-free safety

Like other Coeliac Australia-endorsed brands, we've chosen to go through this process so you don't have to rely on vague claims or guesswork.

When you see the Coeliac Australia Endorsement logo on our meals, you're choosing food that has been independently tested to ensure no detectable gluten is present, in line with Australian "gluten-free" regulations. Unlike loose phrases such as "gluten-friendly" or "no added gluten," this endorsement confirms that our ingredients, recipes and production processes have been formally assessed and regularly checked to ensure they remain safe for people living with coeliac disease.

What Makes Nourish’d Different: Independently Tested, 100% Gluten-Free Meals

Here's something that sets us apart from many meal delivery services: every meal we prepare is made with 100% gluten-free ingredients and independently tested for gluten. This means there's zero chance of cross-contamination from gluten-containing foods being prepared alongside yours.

Studies on gluten cross-contamination have demonstrated that shared production environments pose significant risks, even when cleaning protocols are followed. We've eliminated this risk by maintaining a dedicated facility. Every utensil, every surface, every piece of equipment is used exclusively for gluten-free food preparation.

This dedication extends to our ingredient sourcing as well. 

• We work only with verified suppliers who provide gluten-free ingredients
• We maintain strict protocols throughout our entire supply chain. 

It's not just about what happens in our kitchen - it's about ensuring safety from the moment ingredients arrive until your meals reach your doorstep.

The Science Behind Safe Gluten-Free Eating

You might wonder how much gluten is too much. Research suggests some people with coeliac disease can experience damage with as little as about 10 milligrams of gluten a day - a tiny crumb compared with the roughly 2.5 grams of gluten in a single slice of bread.

Even more concerning is that according to Better Health Channel, bowel damage can occur in people with coeliac disease even when there are no outward symptoms. You might feel fine after accidentally consuming gluten, but your small intestine could still be suffering damage. This is why we're so vigilant about our gluten-free standards - your long-term health depends on eliminating gluten from your diet.

Untreated coeliac disease can lead to serious complications, including:

• Osteoporosis
• Infertility
• Depression
• Liver disease
• An increased risk of certain cancers. 

Healthdirect Australia confirms that following a strict gluten-free diet allows the small intestine to heal and reduces the risk of these complications. When we say every meal matters, we genuinely mean it.

Fresh, Delicious, and Ready When You Are

One advantage that truly makes us proud is that all our meals are delivered fresh, not frozen. While frozen gluten-free meals certainly have their place, fresh meals offer superior texture, flavour, and nutritional value. You're not sacrificing quality or taste for convenience - you're getting both.

Our menu features a wide range of delicious options each week, from hearty favourites like our Beef Massaman curry to vibrant dishes such as Chicken Singapore Noodles, plus satisfying breakfast options like our Spanish Eggy Bites. Every single one is Coeliac Australia-endorsed and prepared with the same level of care and attention to safety.

Our customers consistently tell us how wonderful it feels to stop reading labels obsessively and second-guessing every meal. As Simone shared: "As a coeliac, I have to read all food labels and I am limited to what I can eat. After finding Nourish'd, my prayers were answered. Absolute delicious meals and so much flavour and variety, and I don't have to read the label and check it's safe to eat."

Real Stories From Our Coeliac Community

The testimonials we receive from customers living with coeliac disease are what fuel our commitment every single day. 

• Janessa told us: ”Nourish'd has saved my life! Slight exaggeration? Possibly. But they are certainly making my days easier. As a fellow Coeliac Endorsed business owner I understand the amount of care and consideration that is required to produce food to a Coeliac Safe standard and these meals hit every time. Well done team - you have a new repeat customer!”
  
  
• Sandra shared: ”I have Coeliac Disease, live in a small town and cannot drive which makes it difficult to receive gluten free prepared meals. I found it easy to make an order online, I felt reassured that the meals were safe for me to eat as the company has a Coeliac Australia Endorsement. The absolute bonus is the large variety of meals and they taste good.”
  
  
• Simone summed it up perfectly: ”As a coeliac I have to read all food labels and I am limited to what I can eat. After finding Nourish’d my prayers were answered. Absolute delicious meals and so much flavour and variety and I don’t have to read the label and check it’s safe to eat. Highly recommend to everyone. Thank you Nourish’d.”
  
  
• Peder said: ”I have recently been diagnosed with Celiacs, I am so happy to have found Nourish’d meals, not only are they Gluten free, they are so delicious”

These aren't just nice words - they represent lives made easier, stress reduced, and confidence restored. When you're part of the gluten-free community, finding a meal service you can trust completely changes how you approach eating.

Understanding Cross-Contamination: Why It Matters So Much

Cross-contamination (or more accurately, cross-contact) is one of the biggest challenges for people following a gluten-free diet. Coeliac Australia explains that cross-contact occurs when gluten from one food accidentally transfers to food that doesn't contain gluten, making it unsafe for people with coeliac disease.

This can happen through:

• Shared toasters
• Cutting boards
• Cooking water
• Utensils
• Even airborne flour particles. 

Research published in food safety journals found that standard food practices, such as sharing condiments or using the same cooking oil, can result in gluten cross-contact above safe levels.

In our kitchen, we've eliminated all these risks. We don't share anything containing gluten because we don't prepare any gluten-containing foods. It's that straightforward. When you order from Nourish'd, you're ordering from a facility where every single meal prepared is gluten-free and Coeliac Australia-endorsed.

Nutritionist-Approved and Delicious

Being gluten-free doesn't mean compromising on nutrition or flavour. Every Nourish'd meal is designed by our in-house nutritionist to ensure you get balanced macronutrients, plenty of vegetables, and high-quality protein sources. We use fresh Australian ingredients and cook with healthy fats like olive oil and coconut oil.

Take our Creamy Tuscan Chicken with Garlic Butter Greens, for example. It features tender chicken breast in a rich sun-dried tomato cream sauce, served with fibre-rich greens like broccoli, green beans and spinach. A regular serve provides about 362 calories, 36 grams of protein, 9 grams of carbs, and 20 grams of fat. All of this is 100% gluten-free, with gluten listed as "nil detected" and endorsed by Coeliac Australia

Or our Pumpkin Risotto, a creamy, plant-based option made with Japanese pumpkin, brown rice, peas, cashew cream and coconut cream. A regular serve offers roughly 321 calories, 9 grams of protein, 24 grams of carbohydrates and 20 grams of fat, along with three veggie serves, low sodium and “nil detected” gluten. It shows that comfort food can be both nourishing and coeliac safe.

Perfect for Every Member of Your Family

Whether you're a busy professional juggling work deadlines, a parent managing multiple dietary needs within your household, or someone with limited mobility who finds cooking challenging, we've designed our service with you in mind. We cater to NDIS participants, families with coeliac teenagers, and older adults who want nutritious meals without the hassle.

• Heidi shared: "Thank you for giving our Coeliac teenager a safe and nutritious meal on busy afternoons when she needs to fuel her body quickly before training. She loves your range, especially your pesto pasta!" Parents know the relief that comes from finding safe, appealing food their teenagers will actually eat.
  
  
• Sharon told us: "Nourish'd has changed my life, making things at dinner time both easy and extremely yummy! I have Coeliacs, so it's peace of mind for me that I know my entire order is definitely gluten-free. Thank you to the Nourish'd team for providing us with this wonderful service."

We're not just delivering meals - we're delivering peace of mind, time savings, and the confidence that comes from knowing every bite is safe.

How to Get Started With Nourish'd

Getting started is wonderfully simple. Visit our gluten-free meals delivered landing page, where you can browse our full range of Coeliac Australia-endorsed options. Filter by your preferences - whether you're looking for high-protein options, low-carb choices, or dairy-free meals - and add your favourites to your cart.

• Our orders are delivered fresh between Saturday and Wednesday each week, depending on your location.
• We deliver across Sydney, Melbourne, Brisbane, and many regional areas.
• Orders must be placed by Wednesday at 9pm AEST for delivery the following week.

If you're new to meal delivery services or hesitant about whether our meals will suit your tastes, we recommend starting with a smaller order to try various options. Many customers begin with 7-10 meals to sample different flavours before increasing their weekly order. Every meal comes clearly labelled with nutritional information, heating instructions, and allergen details.

FAQ’s: Our Coeliac Australia Endorsement

Are Nourish'd meals safe for people with coeliac disease?

Absolutely. Our meals are coeliac safe because they're prepared in a dedicated gluten-free kitchen, made with verified gluten-free ingredients, and carry official Coeliac Australia endorsement. This triple-layer of protection ensures complete safety for people with coeliac disease.

Are your meals suitable for children?

Definitely! Many families with coeliac children order from us regularly. We offer various portion sizes, including:

• Regular (220-320g)
• Large (320-420g)
• Extra Large (420-540g)

This meal suits different appetites and ages.

Do you offer meals for NDIS participants?

Yes! We're proud NDIS meal providers. Learn more about our NDIS meal options and how we can support participants with coeliac disease or other dietary requirements.

How are your meals packaged and delivered?

Our meals arrive fresh in insulated packaging to maintain temperature during delivery. Each meal is clearly labelled with nutritional information, ingredients, and heating instructions. You can store meals in your refrigerator for up to 7 days or freeze them for more extended storage.

How do you prevent cross-contamination?

We prevent cross-contamination by using only 100% gluten-free ingredients and independently testing every meal for gluten. Every meal we prepare is gluten-free, so there's no possibility of gluten-containing foods contaminating your meal. All our equipment, utensils, and surfaces are used exclusively for gluten-free food preparation.

Is every Nourish'd meal gluten-free?

Yes! Our entire menu is 100% gluten-free and carries Coeliac Australia endorsement. We prepare all meals in a dedicated gluten-free facility, so there's no risk of cross-contamination from gluten-containing foods.

What dietary needs do you cater to beyond gluten-free?

While all our meals are gluten-free, we also offer numerous other dietary options, including dairy-free, high-protein, low-carb, keto-friendly, and diabetic-friendly options. Many of our meals are also suitable for people following low-sodium or paleo diets.

What does Coeliac Australia endorsement mean?

Coeliac Australia endorsement means our meals have been independently tested to ensure no detectable gluten is present. We meet the strict standards set by Coeliac Australia, which includes regular testing, verification of our processes, and compliance with Australian gluten-free regulations. 

Your Health Deserves This Level of Care

Living with coeliac disease requires vigilance, but it shouldn’t mean living with constant food anxiety. When you choose Nourish’d, you’re choosing Coeliac Australia Endorsed meals from a dedicated gluten-free kitchen, made with carefully verified ingredients so you can feel confident about every bite. We believe everyone deserves delicious, convenient food that never compromises on safety or nutrition. Ready to experience that kind of support in your everyday eating? Explore our menu and find the meals that help you relax, knowing you’re in safe hands.