.svg)
Low Calorie Meal Delivery Made Fresh, Easy and Delicious
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
Why Choose Nourish’d for Low Calorie Meal Delivery?
.svg)
Satisfying Portions Without the Guilt
Low calorie often means small, unsatisfying meals that leave you raiding the fridge an hour later. It’s frustrating when eating well feels like going hungry. Our chef-crafted, nutritionist-approved meals are designed to keep you fuller for longer—without blowing your daily intake.
Real Ingredients, Nothing Artificial
Too many “healthy” meals hide behind ultra-processed fillers and mysterious additives. It’s no wonder they taste bland and feel anything but nourishing. At Nourish’d, we use only fresh, locally sourced ingredients—no preservatives, no refined sugar, just real food your body recognises and loves.
Convenience Without Compromise
Meal prep can eat up your weekends and energy—especially when trying to keep it low calorie and balanced. We take care of the planning, shopping, and cooking. Your meals arrive fresh, fridge-ready, and heat up in minutes—so you get your time back, without compromising your health goals.
How It Works
1. You Choose
Browse our weekly menu and pick from a wide variety of low calorie, nutritionist-approved meals—all crafted to support your health goals without skimping on flavour.
2. We Deliver
Place your order by Wednesday 9pm AEST, and our chefs will get to work preparing your meals fresh. Everything is delivered chilled, not frozen, straight to your door.
.svg)
3. You Enjoy
No prep, no mess—just heat and eat in minutes. Spend less time in the kitchen and more time doing what you love, while staying on track with delicious, portion-controlled meals.
Fresh, Nourishing Meals Made Easy
Explore flavour-packed, low calorie dishes crafted by chefs — delivered fresh, ready in minutes.
.svg)
What Customers Say About Nourish’d
Real stories from people who’ve found fresh, nourishing meals without the hassle.
Fresh, tasty and worth it
The food is really yummy! It doesn’t even feel like I’m eating a healthy, low calorie meal, it tastes good and you can tell it is fresh. Delivery is prompt. The only downside is the cost but I guess you pay for what you get. I definitely recommend it and will be ordering again!
Feels like home-cooked meals
Feels like a home cooked meal every time! By far my favourite ready made meal service. Perfect calories and macros. And they deliver weekly which is a bonus! Highly recommend, you won’t be disappointed.
Clear, nutritious meals
Very nutritious, tasty meals with the full ingredients, nutritional information, allergens stated, and calories, protein, and fat percentages provided for each time on the menu. The company is very prompt and helpful when responding by email to queries.
Time-saving, energising meals
This service has helped me save so much time... running my own busy real estate business lead me to either not eating, or eating the wrong things... I have lost 3kg, feel less bloated and more energised - they freeze well too, for those busy weekends!‚ very happy customer - oh and the meals taste amazing! excellent variety - never get bored
Reliable, customisable and tasty
Initially, something went wrong with my first order but I’m glad I tried it again. The meals are great, healthy and tasty. I love that you can set the subscription to dairy free (or other preferences) so the meals can be sent automatically. Wonderful service. Highly recommend it!
Convenient and nutritious meals
Using the Nourish’d meal delivery service has been excellent in every way. Being able to choose meals based on my dietary requirements is brilliant. Each meal has been very good quality and the range is impressive. I really appreciate that I can see the health guidance information for each meal, as well as how clearly labelled everything is. I am very grateful for the option to have gluten free meals that are balanced, delicious and so easy to heat. The convenience has been a huge help for our household.
Frequently Asked Questions
How does your low calorie meal delivery service work?
Our low calorie meal delivery service is designed to make healthy eating effortless. Simply choose your meals online from our rotating menu of fresh, chef-prepared dishes, and place your order before 9pm AEST Wednesday. We’ll take care of the meal preparation and deliver your meals chilled—not frozen—straight to your door, ready to heat and enjoy in minutes.
How do I reheat my meals?
Nourish’d meals are designed for convenience. Simply pop your meal in the microwave for 2–3 minutes, and it’s ready to enjoy. You can read more about reheating in our meal reheating guide.
How are meals delivered and stored?
All meals are delivered chilled in eco-friendly packaging, using refrigerated transport to ensure food safety. Meals stay fresh in your fridge for up to 7 days, but are best enjoyed within 3–4 days. Learn more about delivery and freshness.
Do I need to subscribe to order?
No. You can place a one-off order or opt for a flexible subscription. There are no lock-in contracts, and you can pause, skip, or cancel anytime.
Why should I choose Nourish’d over other services?
At Nourish’d, we do things differently. Our meals are chef-crafted and nutritionist-approved, using only fresh, locally sourced ingredients—with no preservatives or refined sugar. We’re proudly Australian owned and cater to real health goals without compromising on taste, convenience, or quality.
Are your meals nutritionist-approved?
Yes—every Nourish’d meal is carefully designed and nutritionist-approved to support your health goals. Each dish offers a balanced mix of calories, protein, fats, and carbs—without compromising on flavour.
What dietary options are available?
We offer a wide range of meals to suit different dietary needs, including:
- Gluten-free meal service (Coeliac Australia approved)
- Dairy-free meal options
- Keto-friendly meals
- High-protein meal plans
- Vegetarian meal selection
- Diabetic-friendly
- Low-carb options
You’ll find all these options clearly marked when you browse our menu.
Can I customise my meals or update preferences?
Absolutely. You can easily update your meal preferences or add meals to your subscription at any time. Our platform allows you to pick meals based on your taste, dietary needs, and portion size preferences.
Can I use NDIS or Home Care Package funding?
Yes, we are an NDIS meal provider and also support Home Care Package meal providers. Whether you’re self-managed, plan-managed or agency-managed, our friendly team can help you get started with funded meal support.
When is the cut-off for ordering meals?
To ensure your meals are delivered fresh each week, all orders must be placed by 9pm AEST Wednesday. Don’t miss your chance to enjoy delicious, low calorie meals that support your lifestyle and goals.
Low Calorie Meals,
Delivered Fresh to You
Discover flavour-packed, portion-controlled meals made with real ingredients—nutritionist-approved and ready in minutes. It’s the easiest way to stay on track without compromising on taste or convenience.
Place your order by 9pm AEST Wednesday
.avif)
.svg)
