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A top-down view of Corned Beef with Cauliflower Mash & White Sauce served on a white plate. The dish features tender slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a rich white onion sauce, all garnished with chopped parsley. A fork and knife are placed to the right of the plate, and a pink cloth is tucked underneath.
313

Calories

31

Protein

11

Carbs

15

Fat

Based on a Regular Portion Size

A top-down view of Corned Beef with Cauliflower Mash & White Sauce served on a white plate. The dish features tender slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a rich white onion sauce, all garnished with chopped parsley. A fork and knife are placed to the right of the plate, and a pink cloth is tucked underneath.
A clear container filled with Corned Beef with Cauliflower Mash & White Sauce. The meal includes slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a white onion sauce, all garnished with chopped parsley. A pink cloth is tucked under the container, adding a pop of color.
An action shot of Corned Beef with Cauliflower Mash & White Sauce. A fork and knife are seen cutting into the tender corned beef, served with creamy cauliflower mash, steamed vegetables, and white onion sauce. The dish is garnished with chopped parsley, with a pink cloth visible in the background.

Corned Beef

with Cauliflower Mash & White Sauce

Our Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!  

Dairy Free
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Garlic
No Soy
No Egg
100% Gluten Free
Low Calorie

INGREDIENTS: Corned beef, cauliflower, carrot, broccoli, coconut cream, tapioca flour, onion, mustard powder, stock, parsley, onion powder, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).

 

Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.

Avg. qty per serving
Regular
  • Energy (kj)
  • Calories
  • Protein (g)
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1308
  • 313
  • 31
  • 15
  • 8
  • 11
  • 9
  • 14
  • 1107
  • 4

Benefits of Our Corned Beef with Cauliflower Mash & White Sauce:

  • Corned beef is a great source of protein, vitamin B12 and iron.
  • Cauliflower is high in fibre and B-vitamins.
  • Tapioca is a source of calcium, iron, is low in sodium and is easy to digest.
  • Broccoli is a source of fibre and protein and contains B-vitamins with folic acid.


*Vegetable serves are based on a large portion size.

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Loving my meals!

Loving my meals! I was happily surprised that I absolutely loved every meal last week. Excited for this week's meals (especially the corned meat and white sauce and beef stroganoff)!

Sarah

Nourish'd Customer

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