Nourishd

your cart

FREE DELIVERY FROM $136*

Check to see if we deliver to you.

Check if we deliver to you

Check My Postcode
A top-down view of Corned Beef with Cauliflower Mash & White Sauce served on a white plate. The dish features tender slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a rich white onion sauce, all garnished with chopped parsley. A fork and knife are placed to the right of the plate, and a pink cloth is tucked underneath.
313

Calories

31

Protein

11

Carbs

15

Fat

Based on a Regular Portion Size

A clear container filled with Corned Beef with Cauliflower Mash & White Sauce. The meal includes slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a white onion sauce, all garnished with chopped parsley. A pink cloth is tucked under the container, adding a pop of color.
313

Calories

31

Protein

11

Carbs

15

Fat

Based on a Regular Portion Size

An action shot of Corned Beef with Cauliflower Mash & White Sauce. A fork and knife are seen cutting into the tender corned beef, served with creamy cauliflower mash, steamed vegetables, and white onion sauce. The dish is garnished with chopped parsley, with a pink cloth visible in the background.
313

Calories

31

Protein

11

Carbs

15

Fat

Based on a Regular Portion Size

A top-down view of Corned Beef with Cauliflower Mash & White Sauce served on a white plate. The dish features tender slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a rich white onion sauce, all garnished with chopped parsley. A fork and knife are placed to the right of the plate, and a pink cloth is tucked underneath.
A clear container filled with Corned Beef with Cauliflower Mash & White Sauce. The meal includes slices of slow-cooked silverside, creamy cauliflower mash, steamed vegetables, and a white onion sauce, all garnished with chopped parsley. A pink cloth is tucked under the container, adding a pop of color.
An action shot of Corned Beef with Cauliflower Mash & White Sauce. A fork and knife are seen cutting into the tender corned beef, served with creamy cauliflower mash, steamed vegetables, and white onion sauce. The dish is garnished with chopped parsley, with a pink cloth visible in the background.

Corned Beef with Cauliflower Mash & White Sauce

Our Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!  

Dairy Free
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Garlic
No Soy
No Egg
100% Gluten Free

INGREDIENTS: Corned beef, cauliflower, carrot, broccoli, coconut cream, tapioca flour, onion, mustard powder, stock, parsley, onion powder, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).

 

Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.

Servings per package: 1 Average Quantity
Per Serving
Calories 313
Carbohydrate (g) 11
Energy (kj) 1308
Fat, Total (g) 15
Saturated Fat (g) 8
Protein (g) 31
Sodium (mg) 1107
Sugar (g) 9
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 447
Carbohydrate (g) 16
Energy (kj) 1868
Fat, Total (g) 22
Saturated Fat (g) 11
Protein (g) 44
Sodium (mg) 1582
Sugar (g) 13
Veggie Serves 5
Servings per package: 1 Average Quantity
Per Serving
Calories 581
Carbohydrate (g) 21
Energy (kj) 2428
Fat, Total (g) 29
Saturated Fat (g) 14
Protein (g) 57
Sodium (mg) 2057
Sugar (g) 17
Veggie Serves 7

Benefits of Our Corned Beef with Cauliflower Mash & White Sauce:

  • Corned beef is a great source of protein, vitamin B12 and iron.
  • Cauliflower is high in fibre and B-vitamins.
  • Tapioca is a source of calcium, iron, is low in sodium and is easy to digest.
  • Broccoli is a source of fibre and protein and contains B-vitamins with folic acid.


*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Nourish'd Customers Also Love

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

CAL

g

P

g

C

g

F

De-Constructed Shepherd's Pie

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

CAL

g

P

g

C

g

F

Satay Chicken and Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

CAL

g

P

g

C

g

F

Salted Caramel Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
A yellow 250ml Remedy Kombucha can, sitting on a marble bench with a white back drop.

CAL

g

P

g

C

g

F

Remedy Kombucha - Ginger Lemon

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10