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Corned Beef with Cauliflower Mash & White Sauce
Corned Beef with Cauliflower Mash & White Sauce
Corned Beef with Cauliflower Mash & White Sauce

Corned Beef with Cauliflower Mash & White Sauce

Our Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!  

Dairy Free
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Garlic
No Soy
No Egg

INGREDIENTS: Corned beef, cauliflower, carrot, broccoli, coconut cream, tapioca flour, onion, mustard powder, stock, parsley, onion powder, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).

 

Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.

Servings per package: 1 Average Quantity
Per Serving
Calories 313
Carbohydrate (g) 11
Energy (kj) 1308
Fat, Total (g) 15
Saturated Fat (g) 8
Protein (g) 31
Sodium (mg) 1107
Sugar (g) 9
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 447
Carbohydrate (g) 16
Energy (kj) 1868
Fat, Total (g) 22
Saturated Fat (g) 11
Protein (g) 44
Sodium (mg) 1582
Sugar (g) 13
Veggie Serves 5
Servings per package: 1 Average Quantity
Per Serving
Calories 581
Carbohydrate (g) 21
Energy (kj) 2428
Fat, Total (g) 29
Saturated Fat (g) 14
Protein (g) 57
Sodium (mg) 2057
Sugar (g) 17
Veggie Serves 7

Benefits of Our Corned Beef with Cauliflower Mash & White Sauce:

  • Corned beef is a great source of protein, vitamin B12 and iron.
  • Cauliflower is high in fibre and B-vitamins.
  • Tapioca is a source of calcium, iron, is low in sodium and is easy to digest.
  • Broccoli is a source of fibre and protein and contains B-vitamins with folic acid.


*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10