313
Calories
31
Protein
11
Carbs
15
Fat
Based on a Regular Portion Size
Corned Beef
with Cauliflower Mash & White SauceOur Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!
Benefits of Our Corned Beef with Cauliflower Mash & White Sauce:
- Corned beef is a great source of protein, vitamin B12 and iron.
- Cauliflower is high in fibre and B-vitamins.
- Tapioca is a source of calcium, iron, is low in sodium and is easy to digest.
- Broccoli is a source of fibre and protein and contains B-vitamins with folic acid.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Corned beef, cauliflower, carrot, broccoli, coconut cream, tapioca flour, onion, mustard powder, stock, parsley, onion powder, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).
Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1308
- 313
- 31
- 15
- 8
- 11
- 9
- 14
- 1107
- 4
- 1868
- 447
- 44
- 22
- 11
- 16
- 13
- 20
- 1582
- 5
- 2428
- 581
- 57
- 29
- 14
- 21
- 17
- 26
- 2057
- 7
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1308 |
| Calories | 313 |
| Protein (g) | 31 |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 9 |
| Fibre (g) | 14 |
| Sodium (mg) | 1107 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1868 |
| Calories | 447 |
| Protein (g) | 44 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 13 |
| Fibre (g) | 20 |
| Sodium (mg) | 1582 |
| Veggie Serves | 5 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2428 |
| Calories | 581 |
| Protein (g) | 57 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 21 |
| Sugar (g) | 17 |
| Fibre (g) | 26 |
| Sodium (mg) | 2057 |
| Veggie Serves | 7 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
3 different meal sizes to suit every lifestyle
Loving my meals!
Loving my meals! I was happily surprised that I absolutely loved every meal last week. Excited for this week's meals (especially the corned meat and white sauce and beef stroganoff)!
Sarah
Nourish'd CustomerNourish'd Customers Also Love
CALORIES
g
PROTEIN
g
CARBS
g
FAT
CALORIES
g
PROTEIN
g
CARBS
g
FAT
CALORIES
g
PROTEIN
g
CARBS
g
FAT
Frequently asked questions
Do I need to subscribe to order this meal?
No subscription required! You can order as a one-time purchase or subscribe for regular deliveries with exclusive discounts and hassle-free meal planning. Find out more about how our subscription works.
Does this meal contain any allergens?
This meal is gluten-free, dairy-free, and nut-free with no allergens. It's prepared in a facility that uses crustacea, eggs, fish, milk, peanuts, soy, tree nuts, and sesame seeds. For comprehensive information about our dietary options, visit our dietary requirements page.
How do I reheat this meal?
Simply remove the sleeve, pierce the film, and microwave for 2-3 minutes on high. Alternatively, you can transfer the meal to an ovenproof dish and reheat it in the oven until it is warmed through. For detailed reheating instructions, visit our complete reheating guide.
Is this meal NDIS-approved?
Yes! This meal meets NDIS requirements for home-delivered meal support. If you're self-managed, plan-managed, or agency-managed under NDIS, you can learn more about Nourish'd NDIS meal support here.
Is this meal suitable for low-carb or keto diets?
Absolutely! Our cauliflower mash contains only 11g of carbs compared to 17g in traditional mashed potatoes. This meal is low-calorie diabetes-friendly, and paleo-friendly, making it ideal for individuals managing their carbohydrate intake while still enjoying comforting and satisfying food.
What are the nutritional benefits of this meal?
This meal offers a balanced combination of protein, vitamins, and minerals to support overall health. The corned beef provides protein, vitamin B12, and iron, while cauliflower contributes fibre and B-vitamins for digestion and energy. Broccoli adds more fibre, plant-based protein, and folic acid, while the tapioca in the white sauce provides calcium and iron. The dish is low in sodium and easy to digest, making it both nourishing and gentle on the stomach.
Where do you deliver?
We deliver to a wide range of locations across Australia. You can check if we deliver to your area here. Orders are delivered between Saturday and Wednesday, with a weekly cut-off on Wednesday at 9 pm AEST.