313
Calories
31
Protein
11
Carbs
15
Fat
Based on a Regular Portion Size
Corned Beef
with Cauliflower Mash & White SauceOur Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!
INGREDIENTS: Corned beef, cauliflower, carrot, broccoli, coconut cream, tapioca flour, onion, mustard powder, stock, parsley, onion powder, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).
Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1308
- 313
- 31
- 15
- 8
- 11
- 9
- 14
- 1107
- 4
- 1868
- 447
- 44
- 22
- 11
- 16
- 13
- 20
- 1582
- 5
- 2428
- 581
- 57
- 29
- 14
- 21
- 17
- 26
- 2057
- 7
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1308 |
| Calories | 313 |
| Protein (g) | 31 |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 9 |
| Fibre (g) | 14 |
| Sodium (mg) | 1107 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1868 |
| Calories | 447 |
| Protein (g) | 44 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 13 |
| Fibre (g) | 20 |
| Sodium (mg) | 1582 |
| Veggie Serves | 5 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2428 |
| Calories | 581 |
| Protein (g) | 57 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 21 |
| Sugar (g) | 17 |
| Fibre (g) | 26 |
| Sodium (mg) | 2057 |
| Veggie Serves | 7 |
Benefits of Our Corned Beef with Cauliflower Mash & White Sauce:
- Corned beef is a great source of protein, vitamin B12 and iron.
- Cauliflower is high in fibre and B-vitamins.
- Tapioca is a source of calcium, iron, is low in sodium and is easy to digest.
- Broccoli is a source of fibre and protein and contains B-vitamins with folic acid.
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
Loving my meals!
Loving my meals! I was happily surprised that I absolutely loved every meal last week. Excited for this week's meals (especially the corned meat and white sauce and beef stroganoff)!
Sarah
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