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A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.
511

Calories

13

Protein

69

Carbs

18

Fat

Based on a Regular Portion Size

A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

Side Dish - White Potato Mash

$

120 reviews
Out of Stock

The most delectable mash potato mash you will ever taste - perfect to pair with a Nourish'd meal or eat it on its own with a spoon. Seriously it's that good!!

Vegetarian
Nut Free
100% Gluten Free
No Chilli
No Egg
No Fish
No Garlic
No Onion
No Soy

Benefits of Our White Potato Mash:

  • 1 Vegetable Serve
  • Potatoes are packed with vitamins and minerals including vitamin c, vitamin b6, and magnesium.
  • Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease and diabetes.
  • Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.

Ingredients: Potato (92%), Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Salt, White Pepper.

Contains Milk

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Avg. qty per serving
Standard
  • Energy (kj)
  • Calories
  • Protein (g)
  • - Gluten
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 2140
  • 511
  • 13
  • Nil Detected
  • 18
  • 11
  • 69
  • 3
  • 6
  • 887
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3 different meal sizes to suit every lifestyle

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Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10