FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Who can resist a hearty, healthy and cozy bowl of goodness featuring succulent lamb shanks, wholesome quinoa, and a medley of vegetables, all simmered to perfection. The perfect way to warm up on a cold winter’s day and full of wholesome goodness.
Lamb Shank Scotch Broth Benefits
*Vegetable serves are based on a large portion size.
INGREDIENTS: Lamb shanks, carrot, brown onion, celery, swede, quinoa, fennel, tomato paste, coconut oil, garlic, apple cider vinegar, salt, pepper.
Contains: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).
Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1268 |
| Calories | 303 |
| Protein (g) | 25 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 3 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 5 |
| Fibre (g) | 4 |
| Sodium (mg) | 621 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1812 |
| Calories | 433 |
| Protein (g) | 35 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 7 |
| Fibre (g) | 5 |
| Sodium (mg) | 888 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2356 |
| Calories | 563 |
| Protein (g) | 46 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 9 |
| Fibre (g) | 7 |
| Sodium (mg) | 1154 |
| Veggie Serves | 5 |
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We offer portion sizes to suit different appetites and nutritional needs. These are general guidelines, and we encourage everyone to make choices based on personal appetite and activity level. Adjust your meal size as needed to fit your lifestyle!
Regular (220-320g): 303 calories, 25g protein - perfect for lighter appetites
Large (320-420g): 433 calories, 35g protein - our most popular size
Extra Large (420-540g): 563 calories, 46g protein - ideal for hearty appetites
Learn more about choosing the right portion size.
When kept refrigerated, your Lamb Shank Scotch Broth stays fresh for up to 4 to 7 days from delivery. The exact use-by date is marked on the packaging. If you want to extend the shelf life, you can freeze it for up to 3 months. Learn more about our meal expiration dates here.
Delivery costs vary by location, but we offer free shipping on orders over $136. We deliver Australia-wide between Saturday and Wednesday. Order by Wednesday 9 pm AEST to receive your meals the following week. Orders placed after this cut-off will be delivered the following week. Check our shipping rates for your location.
Yes! Our Lamb Shank Scotch Broth is NDIS-approved and can be purchased using your NDIS funding for meal support. Whether you're self-managed, plan-managed, or agency-managed, we can help. Learn more about Nourish'd NDIS meal delivery.
Yes! This meal is Coeliac Australia Endorsed and completely gluten-free. We’ve swapped traditional barley for quinoa and follow strict kitchen practices to prevent cross-contamination. Read more about our coeliac-safe practices.
Lamb shanks are nutritional superstars! They're packed with high-quality protein, vitamin B12, zinc, and iron. The slow-cooking process also releases collagen, which supports joint health. Combined with our nutrient-dense vegetables and quinoa, you're getting a complete, balanced meal that supports energy production, immune function, and muscle health.
Our version honours the traditional Scottish recipe while making it perfect for modern Australian lifestyles. We use premium Australian grass-fed lamb shanks, slow-cooked for hours to achieve that melt-in-your-mouth tenderness. The big difference? We've swapped traditional barley for quinoa, making it completely gluten-free without sacrificing that hearty, satisfying quality. Plus, it's ready in just 3 minutes instead of 3 hours!
Nourish'd
Designed to feed a family of four, with children under 10