FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more!
Benefits of Our Bangers and Mash
*Vegetable serves are based on a large portion size.
Ingredients: Beef Sausage (36%) (80% Beef, Water, Salt, Spices, Tapioca Starch, Mineral Salt (450,451), Artificial Casing), Mashed Potato (34%) (Potato, Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Contains Milk), Salt, White Pepper), Peas, Onion, Coconut Oil, Gluten Free Cornflour, Black Pepper, Salt.
Contains: Soy, Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1900 |
| Calories | 453 |
| Protein (g) | 27 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 3 |
| Fibre (g) | 5 |
| Sodium (mg) | 1040 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2780 |
| Calories | 666 |
| Protein (g) | 40 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 38 |
| Saturated Fat (g) | 19 |
| Carbohydrate (g) | 37 |
| Sugar (g) | 5 |
| Fibre (g) | 7 |
| Sodium (mg) | 1530 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3620 |
| Calories | 865 |
| Protein (g) | 51 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 49 |
| Saturated Fat (g) | 25 |
| Carbohydrate (g) | 48 |
| Sugar (g) | 6 |
| Fibre (g) | 9 |
| Sodium (mg) | 1980 |
| Veggie Serves | 4 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
Endorsed by Coeliac Australia
Side Dish - White Potato Mash
SipCoco Pineapple Coconut Water
Lemon Pepper Chicken
Salted Choc Chip Cookie
This meal features premium sausages served with creamy mashed potatoes, a rich onion gravy, and a side of peas. Each portion is carefully crafted to provide balanced nutrition with natural flavours and no artificial additives. As part of our commitment to quality, the product details may change from time to time based on ingredient availability.
Our Bangers and Mash is designed to be both tasty and nutritionally balanced. It contains a good source of protein from the sausages, slow-release carbohydrates from the mashed potatoes, and essential vitamins from the peas. You can find the full nutritional information displayed on the packaging and online.
While we take great care to avoid cross-contamination, our meals are prepared in a kitchen that handles multiple ingredients. If you have specific dietary concerns, reach out to our team for support.
Yes, you can! While our meals are delivered fresh, they can be frozen if needed. If freezing, we recommend consuming within three months for the best flavour and texture. The packaging includes a display of the best-before date.
Our meals are made fresh and will last up to 7 days in the fridge. If you’re not planning to eat it within that time, freezing is a great option. Storage conditions can cause some colour changes, but this does not affect the quality or taste.
Remove the sleeve and pierce the film. Microwave for 2–3 minutes or until heated through. If using an oven, transfer the meal to an oven-safe dish and heat at 180°C for 10–15 minutes. Heating instructions may change from time to time, so always check the packaging.
Yes! This meal is NDIS-approved and can be included in eligible meal plans. Find out how Nourish’d supports NDIS participants here.
We deliver across a wide range of locations in Australia. Check if we deliver to your area here.
Our meals are designed by expert chefs and nutritionists to ensure the perfect balance of flavour and nutrition. Meet the team behind our meals here.
Yes! If you’d like to treat someone to delicious, ready-made meals, you can purchase a Nourish’d Gift Card here.
Nourish'd
Designed to feed a family of four, with children under 10