10 Easy High-Protein Meals to Keep You Full and Energised

Struggling to find easy high-protein meals that fit into your busy schedule? Whether you’re looking to stay energised throughout the day or support muscle recovery, eating protein-rich meals shouldn’t feel like a chore. That’s where Nourish’d steps in—with delicious, ready-made options crafted by chefs and approved by nutritionists, so you can enjoy high-protein eating without the prep work.

Let’s explore a range of flavour-packed meals that make healthy eating effortless.

10 Easy High-Protein Meals for Busy Days

Whether you need a quick breakfast, a satisfying lunch, or a hearty dinner, these protein-packed meals will keep you fuller for longer—without the hassle of cooking from scratch.

1. Slow-Cooked Texas Brisket Chilli

Rich, smoky, and packed with protein, this Texas-style brisket chilli is a hearty meal that’s perfect for batch cooking. The slow-cooked beef, infused with spicy tomato-based sauce, delivers deep flavour while ensuring a nutritious and filling dinner. Simply heat and enjoy for a stress-free weeknight meal.

2. Protein-Packed Burrito Bowl

This tasty and balanced burrito bowl is a favourite for those needing a quick protein boost. Loaded with beef mince, beans, and spice, this dish provides a great mix of protein, fibre, and vegetable goodness. Top with yogurt, coriander, and a squeeze of lemon juice for an extra flavour kick.

3. Chicken Pesto Penne

A vibrant, protein-rich pasta dish featuring tender chicken breast coated in a bold, herby pesto sauce. Packed with high-quality protein from the chicken and parmesan, this dish delivers indulgent flavour while staying nutritious. Served with 100% gluten-free pasta for a wholesome and satisfying meal.

4. Lemon Pepper Chicken with Sweet Potato Mash

This zesty, high-protein meal is perfect for those looking for a nutritious, satisfying option. The crispy chicken breast is seasoned with lemon and pepper, then served alongside creamy sweet potato mash and tender green beans. A wholesome, flavour-packed dinner that’s both comforting and energising.

5. Spaghetti Bolognese with High-Protein Mince

A classic comfort food with a protein boost from beef mince. This rich tomato-based sauce is slow-cooked with herbs and garlic for an authentic flavour. Serve with gluten-free pasta or enjoy with mash or rice for extra versatility.

6. Sticky Plum Pork with Veggies

The perfect balance of sweet and savoury, this pork dish is coated in a sticky plum sauce that enhances its flavour. Served with a medley of fresh veg, this dish is both nutritious and tasty, making it a great choice for a family meal.

7. Korean Sesame Chicken and Broccoli

Packed with protein from lean chicken breast and fibre-rich broccoli, this dish is a great weeknight option. A blend of soy, garlic, and spice gives it a rich, umami flavour, making it a crowd-pleasing favourite.

8. Beef Stroganoff with Mushrooms

A creamy, comforting dish that’s rich in protein. The tender beef is slow-cooked in a creamy mushroom sauce and pairs perfectly with beetroot and sweet potato mash. It’s a wholesome, good food choice for any day of the week.

9. Moroccan Beef & Apricot Tagine with Cauliflower Rice

This aromatic dish combines lean beef, warming spice, and a touch of sweetness from apricots for a unique flavour. Served with cauliflower rice, it’s a great high-protein, low-carb choice for a filling family meal.

10. Chia Pudding with Almonds

This plant-based breakfast is perfect for batch prep and keeping you fuller for longer. Packed with mixed berries and seeds, it delivers essential vitamins and nutrients. Want to boost your protein intake even further? Stir in a scoop of your favourite plant-based protein powder for an extra protein punch and a creamy texture. Top with fresh berries for a colourful, filling treat that fuels your day.

Meal Prep Hacks to Simplify High-Protein Eating

Maximise your protein intake with these meal-prep shortcuts designed for busy lifestyles:

• Batch Cooking: Prepare large portions of chilli, bolognese, and chicken stew to store in portioned containers.
• Portioning Meals: Balance lean protein, vegetables, and wholemeal grains to maintain nutrition.
• Freezing High-Protein Dishes: Store meals like slow cooker beef stroganoff and spicy turkey mince for quick, hassle-free meals.

Or let Nourish’d do the work for you with our ready made high protein meals!

Your Shortcut to Effortless, High-Protein Eating

Life’s too short to stress over meal prep. With Nourish’d, you can enjoy chef-crafted, high-protein meals made with locally sourced ingredients, no artificial preservatives, and nutritionist-approved portions.

Whether you’re balancing a hectic schedule or simply want to enjoy delicious, wholesome food without the hassle, we’ve got you covered.