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393
Calories
10
Protein
42
Carbs
20
Fat
Based on a Regular Portion Size
Pumpkin Risotto
This Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!
Benefits of Our Pumpkin Risotto
- 3 Vegetable Serves
- Japanese Pumpkin is rich in vitamin A, vitamin C, flavonoids, and polysaccharides.
- Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
- Coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.
Contains: Cashew
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1644
- 393
- 10
- 20
- 7
- 42
- 9
- 6
- 676
- 2
- 2349
- 561
- 15
- 29
- 10
- 60
- 12
- 8
- 965
- 3
- 3054
- 730
- 19
- 37
- 13
- 78
- 16
- 11
- 1255
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1644 |
| Calories | 393 |
| Protein (g) | 10 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 42 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 676 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2349 |
| Calories | 561 |
| Protein (g) | 15 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 60 |
| Sugar (g) | 12 |
| Fibre (g) | 8 |
| Sodium (mg) | 965 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3054 |
| Calories | 730 |
| Protein (g) | 19 |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 78 |
| Sugar (g) | 16 |
| Fibre (g) | 11 |
| Sodium (mg) | 1255 |
| Veggie Serves | 4 |
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Endorsed by Coeliac Australia
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Frequently asked questions
Is this pumpkin risotto suitable for vegans?
Yes! Our Pumpkin Risotto is completely plant-based and vegan-friendly. We use cashew cream and coconut cream to achieve that traditional creamy texture without any dairy products. It's perfect for anyone following a vegan diet or looking to enjoy more plant-based meals.
How long does the pumpkin risotto stay fresh?
Our fresh meals stay at their best in the fridge for up to 5-7 days from delivery. We use natural preservation methods like blast chilling (no artificial preservatives!), which keeps your meals fresh without compromising on nutrition. You can also freeze this meal for up to 3 months if you need to extend the shelf life. For more details, check our guide on when do the meals expire.
Can I order this as a one-time purchase without subscribing?
Absolutely! While our subscription service offers a 5% discount on every order and ultimate flexibility, you can definitely try our Pumpkin Risotto as a one-off purchase. No pressure, no commitment – we know you'll love it enough to come back for more! Learn more about how our subscriptions work or why subscriptions aren't required.
What size portions are available?
Our Pumpkin Risotto comes in three portion sizes to suit different appetites:
- Regular (220-320g): Perfect for a satisfying lunch or lighter dinner
- Large (320-420g): Ideal for heartier appetites
- Extra Large (420-540g): Great for active individuals or those wanting leftovers
For more information about choosing the right size, check our guide on what meal size is right for you. We encourage everyone to make choices based on personal appetite and activity level. Adjust your meal size as needed to fit your lifestyle!
Is this suitable for people with Coeliac disease?
Yes! Our Pumpkin Risotto is Coeliac Australia Endorsed, meaning it meets strict gluten-free standards. We take cross-contamination seriously and follow rigorous protocols in our kitchen. You can enjoy this meal with complete peace of mind. Learn more about our Coeliac-safe practices.
How much does delivery cost?
Delivery costs vary by location, but we offer free shipping on orders over $136. Our weekly order cut-off is Wednesday at 9 pm AEST, with deliveries arriving between Saturday and Wednesday the following week. Check our shipping costs guide and see if we deliver to your area.
What other vegetarian meals do you offer?
We're proud to offer a wide range of vegetarian options! From our Nasi Goreng to our hearty Thai Green Curry (made with plant-based ingredients), there's something for every taste. You can easily filter our menu by dietary preference or explore our dedicated vegetarian meals collection.
Can I include this in my NDIS plan?
Yes! Our meals, including this Pumpkin Risotto, can be included in NDIS plans under daily living supports. We work with self-managed, plan-managed, and agency-managed participants. Visit our NDIS meal provider page to learn more about getting meal support through your NDIS funding.