A No-BS Guide by Our In-House Dietitian, Katie
If you’re living gluten-free (whether by choice or necessity), reading food labels isn’t optional — it’s essential.
And let’s be real: food labels in Australia can be a minefield if you don’t know what you’re looking for. So here’s your clear, no-fluff guide to decoding gluten on food labels.
What Does “Gluten-Free” Actually Mean in Australia?
In Australia, when a food product says it's gluten-free, it must contain “no detectable gluten”. This standard is one of the strictest in the world — and it matters, especially for people with coeliac disease. That said, not every product that’s technically gluten-free is safe — because contamination and unclear labelling are still common. That’s why knowing how to read labels is your gluten-free superpower.
Here's How to Read Food Labels for Gluten:
1. Look for the Coeliac Australia Endorsement Logo
This is your gold standard. If you see the Coeliac Australia Endorsed logo, the product has gone through rigorous third-party checks to ensure it’s 100% safe for people with coeliac disease.
🥦 P.S. Nourish’d is proudly Coeliac Australia endorsed, so our meals meet the highest gluten-free standards in the country. 🙌
2. Scan the Ingredients List Like a Hawk
Avoid ingredients that clearly contain gluten. That includes:
- Wheat
- Barley
- Rye
- Oats
If you see any of those — put it back.
3. Watch Out for Sneaky Additives
Some additives and thickeners (like modified starches or dextrins) can come from gluten-containing grains. In Australia, new plain English allergen labelling laws require wheat to be declared, but not all gluten sources are always obvious.
Pro tip: If you're ever unsure, don’t guess — choose foods that are endorsed or clearly labelled.
4. Don’t Ignore “May Contain” Warnings
If a label says “may contain traces of gluten” or “processed in a facility that also processes wheat”, and you’re coeliac — best to steer clear. That warning exists for a reason: cross-contamination is real.
What About Nourish’d Meals?
Every single Nourish’d meal is:
- ✅ 100% gluten-free
- ✅ Made with real ingredients
- ✅ Prepared in a dedicated gluten free kitchen to avoid cross-contamination
- ✅ Coeliac Australia endorsed — because we don’t mess around when it comes to your health
Whether you’re coeliac, gluten-sensitive, or just feel better without gluten — you shouldn’t have to overthink every bite. That’s why our meals are designed to nourish you, no second-guessing required.
Want to See It in Action?
I broke this all down in a quick, visual reel over on Instagram — check it out here 📲
Food should never feel like a threat. With the right knowledge and a little backup from brands you can trust, gluten-free eating doesn’t have to be a daily stressor.
You’ve got this — and we’ve got you.
