8

Protein

33

Carbs

5

Fat

Based on a Regular Portion Size

Tuna Quinoa Salad

Name: Nourish'd
Address: AU
Price range: $
Rating: 4.6

Flavour packed mix of tuna, quinoa, fresh spinach and spices. With a punch in the taste buds from the capers and lemon and you are on to a winner.

INGREDIENTS: Tuna, quinoa, water, baby spinach, red onion, lemon, capers, olive oil, paprika, salt, pepper.

Allergens: Fish

Produced in a facility that uses Cereals, Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. Contains tree nuts. *Vegetable serves are based on a large portion size.

Benefits of Our Tuna Quinoa Salad:

Tuna is an excellent source of selenium, vitamin B3, B12, BD and protein.
Quinoa contains properties that may aid in chronic pain.
Spinach is rich in vitamins K & D and magnesium which helps to improve bone density.
Lemon is high in vitamin C that can help to maintain a healthy complexion, increase iron absorption and boost the immune system.

Dairy Free

Paleo Friendly

Nut Free

Avg. qty per serving

Regular

Large

Extra Large

Energy (kj)
Calories
Protein (g)
Fat, Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugar (g)
Fibre (g)
Sodium (mg)
Veggie Serves

1615
8
5
1
33
2
13
1

3000
14
9
1
61
4
24

Servings per package: 1	Average Quantity Per Serving
Energy (kj)	1615
Calories
Protein (g)	8
Fat, Total (g)	5
Saturated Fat (g)	1
Carbohydrate (g)	33
Sugar (g)	2
Fibre (g)
Sodium (mg)	13
Veggie Serves	1

Servings per package: 1	Average Quantity Per Serving
Energy (kj)	559
Calories
Protein (g)	11
Fat, Total (g)	7
Saturated Fat (g)	1
Carbohydrate (g)	47
Sugar (g)	3
Fibre (g)	2
Sodium (mg)	18
Veggie Serves	2

Servings per package: 1	Average Quantity Per Serving
Energy (kj)	3000
Calories
Protein (g)	14
Fat, Total (g)	9
Saturated Fat (g)	1
Carbohydrate (g)	61
Sugar (g)	4
Fibre (g)
Sodium (mg)	24
Veggie Serves

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Free shipping from $136

Endorsed by Coeliac Australia

Nourish'd

Portion Size Guide

Size Weight Calories

Regular

220–320g 300–420

Large

320–420g 440–600

Extra Large

420–540g 560–780

Family

Designed to feed a family of four, with children under 10

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0

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8

33

5

Tuna Quinoa Salad

Portion Size Guide