Produced in a facility that uses Cereals, Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. Contains tree nuts. *Vegetable serves are based on a large portion size.
Benefits of Our Tuna Quinoa Salad:
Tuna is an excellent source of selenium, vitamin B3, B12, BD and protein.
Quinoa contains properties that may aid in chronic pain.
Spinach is rich in vitamins K & D and magnesium which helps to improve bone density.
Lemon is high in vitamin C that can help to maintain a healthy complexion, increase iron absorption and boost the immune system.
Dairy Free
Paleo Friendly
Nut Free
Avg. qty per serving
Regular
Large
Extra Large
Energy (kj)
Calories
Protein (g)
Fat, Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugar (g)
Fibre (g)
Sodium (mg)
Veggie Serves
1615
8
5
1
33
2
13
1
559
11
7
1
47
3
2
18
2
3000
14
9
1
61
4
24
Servings
per
package: 1
Average
Quantity Per Serving
Energy
(kj)
1615
Calories
Protein
(g)
8
Fat,
Total
(g)
5
Saturated
Fat
(g)
1
Carbohydrate
(g)
33
Sugar
(g)
2
Fibre
(g)
Sodium
(mg)
13
Veggie
Serves
1
Servings
per
package: 1
Average
Quantity Per Serving
Energy
(kj)
559
Calories
Protein
(g)
11
Fat,
Total
(g)
7
Saturated
Fat
(g)
1
Carbohydrate
(g)
47
Sugar
(g)
3
Fibre
(g)
2
Sodium
(mg)
18
Veggie
Serves
2
Servings
per
package: 1
Average
Quantity Per Serving
Energy
(kj)
3000
Calories
Protein
(g)
14
Fat,
Total
(g)
9
Saturated
Fat
(g)
1
Carbohydrate
(g)
61
Sugar
(g)
4
Fibre
(g)
Sodium
(mg)
24
Veggie
Serves
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Endorsed by Coeliac Australia
Nourish'd
Portion Size Guide
SizeWeightCalories
Regular
220–320g300–420
Large
320–420g440–600
Extra Large
420–540g560–780
Family
Designed to feed a family of four, with children under 10
