It’s about time we gave the Nourish’d Community some new meals! Our NEW Autumn Menu is now LIVE! We’re introducing you to three new mouth watering & soul-warming autumn meals and four fan favourite meals that will now be available EVERY SINGLE WEEK! Let’s dive in!

Bangers and Mash

Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more! 

Available: Now Live! Available to order every week.

Dietaries Include: Gluten Free | Nut Free | Preservative Free | No Added Sugar

Ingredients: Pork Sausage (pork (99%), sage, salt, pepper), Mash (white potato, CREAM, BUTTER), Onion Gravy (onion, water, bone broth, grape juice, salt, pepper), peas. 

Allergens: Contains Dairy. 

Nutrition Information

• Regular Size Meal:  351 Calories | 26g Protein | 17g Carbs | 20g Fat | 2 Vegetable Serves
• Large Size Meal Meal: 502 Calories | 37g Protein | 25g Carbs | 28g Fat | 3 Vegetable Serves
• Extra Large Size Meal: 652 Calories | 48g Protein | 32g Carbs | 37g Fat | 4 Vegetable Serves)

 

Texas Brisket Chilli and Rice 

We’ve got the perfect low and slow, mouth-watering, autumn-warmer for your taste buds. This Texas Brisket Chilli uses tender beef brisket, flavour-packed poppin’ beans and veggies and is served over white basmati rice. Made with all of the love and none of the nasties. A true hug in a bowl!

Available: Wednesday, 3rd of May (5:15pm AEST)

Dietaries Include: Dairy Free | Gluten Free | Nut Free | Preservative Free | No Added Sugar 

INGREDIENTS: Basmati rice, beef brisket, crushed tomato, kidney beans, carrot, red onion, red capsicum, green capsicum, coriander, paprika, salt, pepper, chilli. 

Allergens: None.

Nutrition Information

• Regular Size Meal: 384 Calories | 23g Protein | 36g Carbs | 16g Fat | 2 Vegetable Serves
• Large Size Meal Meal: 549 Calories | 33g Protein | 51g Carbs | 23g Fat | 3 Vegetable Serves
• Extra Large Size Meal: 713 Calories | 43g Protein | 67g Carbs | 30g Fat | 4 Vegetable Serves

 

Cottage Pie 

This scrumptious Cottage Pie has savoury comfort in every mouthful! This beloved autumn and every-day favourite features a hearty beef mince and veg filling with a creamy mashed potato topping. The epitome of cosiness on a plate waiting to be devoured! 

Available: Wednesday, 10th of May (5:15pm AEST)

Dietaries Include: Gluten Free | Nut Free | Preservative Free | No Added Sugar

INGREDIENTS: Cottage Pie (beef mince, zucchini, carrot, brown onion, tomato paste, garlic, coconut oil, oregano, basil, salt, pepper), Mashed Potato (white potato, BUTTER, CREAM). 

Allergens: Contains Dairy.

Nutrition Information

• Regular Size Meal: 296 Calories | 24g Protein | 16g Carbs | 15g Fat | 2 Vegetable Serves
• Large Size Meal Meal: 423 Calories | 35g Protein | 22g Carbs | 21g Fat | 3 Vegetable Serves
• Extra Large Size Meal: 550 Calories | 45g Protein | 29g Carbs | 28g Fat | 4 Vegetable Serves

 

4 Meals Available Every Single Week

As you may know, we have a rotating menu (meaning each week our menu changes). Each week we keep our customers’  four favourite meals on each rotation. We are so excited to announce that our new Bangers and Mash meal and fan favourite Korean Style Sesame Chicken and Broccoli will now be one of the four meals available EVERY SINGLE WEEK! 

So now every single week you can look forward to Bangers and Mash, Korean Sesame Chicken and Broccoli, Slow Cooked Beef Stew, and Off The Bone Lamb Shanks. 

This means there will be 16 meals rotating each week with the 4 constant favourites. So 20 healthy and delicious meals to choose from for your Nourish’d order each week. It’s a win, win.

 

With new meals arriving, some meals will be retiring… 

The bittersweet battle of adding new meals to the menu is having to retire some meals too! We take incredible consideration in deciding on which meals to retire, so just know this decision did not come lightly! Please bid farewell to the following meals as they exit the Nourish’d menu. 

• Lemon Pepper Chicken
• Gevity Rx Teriyaki Chicken
• Gevity Rx BBQ Pork Belly 
• Side Dish: Sweet Potato Mash
• Side Dish: Veggie Rice
• Side Dish: Basmati Rice
• Drink: Cherry Plum Kombucha

P.S. you may have also noticed that some of your favourite meals are available on different weeks. Make sure to keep an eye on the menu every week so you can still snag all your favourite Nourish’d meals! 

 

What do you think of the new autumn menu? 

To try our new autumn menu and enjoy more Nourish’d favourites each week, click here. This new menu wouldn’t be possible without YOU! We have loved receiving your meal feedback! If you have any additional feedback you’d like to provide regarding our new meals or existing meals, snacks, sides, and drinks, please contact info@nourishd.com.au. We are always looking to improve the Nourish’d experience! Order by Wednesday 5pm AEST to receive your meals next week! The Autumn Menu is now LIVE!

P.S. Watch this space! Something exciting is coming to the Nourish’d menu very soon…