At Nourish’d, we prioritise quality and flavor in every meal and cooking oils play a role in this. Our choices are olive oil, coconut oil, and sesame oil, and we use these not only for flavour, but also because of their nutritional properties and to keep our meals culturally authentic. Let’s get into the positives of these oils:
Olive Oil
Olive oil, especially extra virgin, is a versatile oil, predominantly used in Mediterranean cuisine and most households! Packed with monounsaturated fats, it supports heart health by helping to lower cholesterol and reducing the risk of cardiovascular diseases. It is also rich in antioxidants, particularly vitamin E and polyphenols, which combat oxidative stress and inflammation. Regular consumption of olive oil has been linked to improved brain function, better skin health, and a reduced risk of chronic diseases. This is our main oil of choice!
Coconut Oil
Rich in medium-chain triglycerides (MCTs), it provides a quick source of energy and may support weight management by boosting metabolism, however more study is needed in this area. Coconut oil has natural antimicrobial properties due to its high lauric acid content, which can help combat harmful bacteria and fungi. Coconut oil may also support brain health, with some studies suggesting potential benefits for memory and cognitive function. We use coconut oil in small quantities to the sauces/seasonings or few meals to provide a little extra flavour.
Sesame Oil
Sesame oil is high in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health by improving cholesterol levels. Similar to olive oil, sesame oil also helps combat oxidative stress and inflammation. Sesame oil may support bone health due to its calcium and vitamin K content, but more research is needed in this area. Its distinctive nutty flavor makes it a delicious addition to many dishes, and here at Nourish’d we use it as flavouring in predominantly our Asian-style meals!
Common Misconceptions
These oils, particularly coconut and sesame, often receive criticism due to concerns about their fat content or processing methods. However, when used in moderation, these oils provide some positive health outcomes and are of no risk to most consumers. Fats are necessary in the diet, and while saturated fats should total no more than 10% of total daily intake, the key lies in balance and quality - the dose makes the poison! We use them to elevate our meals, blending taste and health effortlessly, and are not overpowering or used in excessive amounts. We hope you’ll trust our judgement, and give our balanced meals a try!
