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407
Calories
34
Protein
19
Carbs
22
Fat
Based on a Regular Portion Size
Chilli Con Carne
Our home made chilli, made with all of the love and none of the nasties. Paired with flavour-packed poppin' beans and a pot of sour cream; perfection.
INGREDIENTS: Tomato, beef mince, pork mince, kidney beans, capsicum, carrot, sour cream (milk), red onion, cumin seed, coriander, paprika, chilli, cinnamon, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1701
- 407
- 34
- 22
- 11
- 19
- 11
- 12
- 635
- 3
- 2430
- 581
- 49
- 31
- 15
- 27
- 15
- 17
- 907
- 4
- 3159
- 755
- 64
- 40
- 20
- 35
- 20
- 22
- 1179
- 5
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1701 |
| Calories | 407 |
| Protein (g) | 34 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 19 |
| Sugar (g) | 11 |
| Fibre (g) | 12 |
| Sodium (mg) | 635 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2430 |
| Calories | 581 |
| Protein (g) | 49 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 27 |
| Sugar (g) | 15 |
| Fibre (g) | 17 |
| Sodium (mg) | 907 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3159 |
| Calories | 755 |
| Protein (g) | 64 |
| Fat, Total (g) | 40 |
| Saturated Fat (g) | 20 |
| Carbohydrate (g) | 35 |
| Sugar (g) | 20 |
| Fibre (g) | 22 |
| Sodium (mg) | 1179 |
| Veggie Serves | 5 |
Benefits of Our Chilli Con Carne:
- 4 Vegetable Serves
- Beef and pork are rich in protein, vitamin B12 and iron which help to support muscle growth and reduce fatigue.
- Kidney beans are a plant based source of protein and are rich in minerals that can help to moderate sugar levels.
- Carrot is loaded with vitamin A and beta-carotene which can help strengthen bones and control blood sugar levels.
- Tomato is rich in antioxidants, vitamin C, potassium and folate.
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
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Frequently asked questions
What ingredients are used in the Chilli Con Carne?
Our Chilli Con Carne is made with beef mince, red kidney beans, tomato, capsicum, and a mild blend of paprika and spices. It’s a rich and satisfying dish with no added preservatives or refined sugars. Every ingredient is selected for quality and flavour, aligned with our nutritionist-approved standards.
Is the Chilli Con Carne gluten-free and dairy-free?
Yes this meal is both gluten-free and dairy-free, making it suitable for a range of dietary needs. It’s prepared in a kitchen that follows strict protocols to minimise cross-contamination. If you have coeliac disease, you can read more about our gluten-free standards here.
How do I reheat the Chilli Con Carne?
Microwave: Remove the cardboard sleeve, pierce the film, and microwave for 2–3 minutes. Stir halfway for even heating.
- Oven: Transfer the meal to an ovenproof plate and reheat in the oven until warmed through.
- Stovetop: You can also reheat the meal gently in a pot or pan over medium heat.
For frozen meals: Let the meal thaw at room temperature for a few hours, then microwave for 4–6 minutes until hot throughout.
Full reheating instructions can be found here.
Is this meal NDIS-approved?
Absolutely. Our meals, including the Chilli Con Carne, are fully NDIS-approved and can be ordered through self-managed, plan-managed or agency-managed plans. Find out how Nourish’d supports NDIS participants here.
Is the Chilli Con Carne suitable for older adults or home care recipients?
Yes, this meal is soft-textured, easy to digest, and nutritionally balanced—ideal for aging adults and those receiving Home Care support. Learn more about our Home Care meal options here.
How long will this meal stay fresh after delivery?
The Chilli Con Carne will stay fresh in your fridge for up to 7 days from delivery. If you notice any packaging bloating, please refer to our packaging guidance here.
Do I need to subscribe to order this meal?
No subscription is required. You can make a one-off purchase or learn how our flexible subscription works here.
When do I need to place my order by?
To receive meals in the following delivery cycle, make sure to order by Wednesday 9pm AEST. After that, the weekly menu refreshes and deliveries are packed for the upcoming week.
Where do you deliver?
We deliver to a wide range of locations across Australia. Check if we deliver to your area here.
Who creates your meal recipes and plans?
All Nourish’d meals are created by professional chefs and qualified nutritionists, ensuring each dish is not only tasty but aligned with healthy eating principles. Meet the team behind our meals here.