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The Nourish’d Story: Abbey & Dave’s 8 Year Journey with Healthy Meal Delivery

  • 1 year ago

Today, Nourish’d healthy meal delivery is celebrating our 8th anniversary! We are so grateful for all our customer love over the last 8 years and your continued support through enjoying our delicious, 100% gluten free meals. So let’s take a look back at how it all started…

The Journey

Abbey and Dave Crompton had a passion for health and fitness. Cooking and eating healthy meals was time consuming, so they decided to try healthy meal delivery? But alas, there wasn’t much choice for gluten free, preservative free or refined sugar free meals! Nowhere could a time poor weekend warrior, a health conscious Mum, nor a gluten free subscriber order fresh & healthy meals to be delivered each week. This is when Abbey and Dave realised they could help!

And so, in 2014, Caveman Kitchen was born.

It was tough, we won’t lie! Dave tirelessly worked two jobs whilst Abbey would bring their baby on deliveries and overnight packing missions. But if it meant they could make a difference by providing healthy meal delivery to Australians, then so be it.

Four years went by, and they realised it was time for a rebrand. In 2018, Caveman Kitchen flourished into Nourish’d!

The name Nourish’d captures our mission to have a real, and positive impact on the health of humans. It helps show individuals that health is not about how much or how little you eat, but about nourishing your body with micronutrients and whole foods. We do this through healthy meal delivery that goes straight to your door, taking the hassle out of your weekly meal prep. 

Nourish’d now provides the most dietary options compared to any other healthy meal delivery  company in Australia. Our staples are of course; gluten free, preservative free and no added sugar. We also provide dairy free, nut free, keto friendly, low carb, paleo friendly and vegetarian options.

We also know that everybody is different, and healthy meal delivery can look different for everyone! That’s why we have three different options for our meal sizes including Regular, Large and Extra Large. See the breakdown of our meal sizes here.

So far, our healthy meal delivery service has been a hit, delivering over 1 million meals across the country. We also deliver to over 6400 suburbs across Australia (click here to find out if yours is one of them)! Customers have been loving the subscription option to make their life easier, but if that’s not for you - once off ordering is available!

We Are So Grateful

Without getting too sad and soppy, we want to say thank you. Seriously. We are grateful for each and every one of you. Whether you’ve ordered over 20 times or only once, we appreciate you. It gives us great joy knowing we’re helping to improve the health, wellness and outlook on food within the Australian community via healthy meal delivery. And if you’re new here, welcome! Click here to view our full menu, we hope you stick around.

 

 

STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.