We’ve written a few blogs on Diabetes, but as today is World Diabetes Day, we wanted to bring it to attention once more. Australia has seen a steady increase in diabetes cases, with Type 2 diabetes accounting for 85-90% of all diagnoses. This is closely linked to lifestyle factors such as poor diet, lack of physical activity, and obesity, which are increasingly prevalent in Australia.
Let’s have a look at some simple ways to prevent onset of this condition:
Addressing Type 2 Diabetes
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Healthy Eating: Encouraging a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats can significantly reduce the risk of Type 2 diabetes. Australians are advised to reduce their intake of processed foods high in sugar and refined carbs. Word is, Nourish’d Diabetes Friendly meals have also been shown to assist in making healthy eating easier for those with this condition.
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Regular Physical Activity: Exercise plays a key role in both prevention and management. Even moderate physical activity—such as walking, cycling, or swimming—can improve insulin sensitivity and help maintain a healthy weight.
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Routine Screenings: Early detection is crucial. With many Australians unaware they have diabetes, routine blood glucose testing is vital, especially for those over 40 or with risk factors such as family history or obesity.
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Education and Support: Government and non-profit organizations, like Diabetes Australia, offer education programs and resources to help Australians understand how to manage or prevent diabetes. Initiatives like the National Diabetes Services Scheme (NDSS) provide subsidized products and services to support people living with the condition.
By adopting healthier lifestyles, promoting early detection, and supporting individuals living with diabetes, Australia can turn the tide on this pressing health issue. Let’s make this World Diabetes Day a turning point for better health and stronger communities!
If you missed our previous blogs on Diabetes, check them out below đŸ™‚
Healthy Eating & Type 2 Diabetes
Top 3 Tips for Managing Diabetes Through Diet
Reading Food Labels when Living with Diabetes
