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317
Calories
29
Protein
23
Carbs
12
Fat
Based on a Regular Portion Size
Spaghetti Bolognese
$
Spag. Bol. Do we need to say more? Probably not, but we will anyway. Delicious grass fed mince, rich with tomato, fresh herbs and packed full of veggies served on a bed of gluten free noodles. Add a glass of vino and a garlic bread and you are in our idea of heaven. Now available in Family Portion Size!
Benefits of Our Spaghetti Bolognese:
- 3 Vegetable Serves
- Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduce fatigue.
- Tomato is rich in antioxidants, vitamin C, potassium and folate.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef mince, zucchini, tomato, carrot, gluten free spaghetti (maize starch, soy flour, potato starch, rice starch), onion, tomato paste, basil, oregano, coconut oil, garlic, salt, pepper.
Contains: Soy
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1331
- 317
- 29
- Nil Detected
- 12
- 6
- 23
- 8
- 6
- 546
- 2
- 1902
- 453
- 41
- Nil Detected
- 18
- 8
- 33
- 11
- 8
- 780
- 4
- 2472
- 589
- 53
- Nil Detected
- 23
- 11
- 43
- 14
- 11
- 1013
- 5
- 5706
- 1359
- 123
- Nil Detected
- 54
- 24
- 99
- 33
- 6
- 633
- 12
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1331 |
| Calories | 317 |
| Protein (g) | 29 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 12 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 23 |
| Sugar (g) | 8 |
| Fibre (g) | 6 |
| Sodium (mg) | 546 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1902 |
| Calories | 453 |
| Protein (g) | 41 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 33 |
| Sugar (g) | 11 |
| Fibre (g) | 8 |
| Sodium (mg) | 780 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2472 |
| Calories | 589 |
| Protein (g) | 53 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 43 |
| Sugar (g) | 14 |
| Fibre (g) | 11 |
| Sodium (mg) | 1013 |
| Veggie Serves | 5 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 5706 |
| Calories | 1359 |
| Protein (g) | 123 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 54 |
| Saturated Fat (g) | 24 |
| Carbohydrate (g) | 99 |
| Sugar (g) | 33 |
| Fibre (g) | 6 |
| Sodium (mg) | 633 |
| Veggie Serves | 12 |
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Your Spaghetti Bolognese is so tasty by the way and my kids are super fussy!
Food is healthy fresh and delicious and such friendly caring service 🌸💗 I also love how there are portion size options. Also so much variety so never bored. Your Spaghetti Bolognese is so tasty by the way and my kids are super fussy. I'm just so happy I found you and it's making my life so much easier. Oh and the soul food section is my favourite and love the sugar free candies 🍬
Jenny
Nourish'd CustomerNourish'd Customers Also Love
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Frequently asked questions
Is this Spaghetti Bolognese gluten-free?
Absolutely! Our Spaghetti Bolognese is 100% gluten-free, using pasta made from maize starch, soy flour, potato starch, and rice starch. We prepare it in our controlled kitchen environment to prevent cross-contamination, making it safe for those with coeliac disease. For more information about our gluten-free standards, check out our Coeliac Australia Endorsed status.
How much protein is in each serve?
Each serve packs a satisfying protein punch to keep you fuller for longer. The exact amount varies by portion size - 29g for Regular size, 41g for Large size, 53g for Extra Large size and 123g for Family size. Our grass-fed beef mince is an excellent source of high-quality protein, vitamin B12, and iron. Combined with the complex carbohydrates from our gluten-free pasta, it's perfectly balanced to fuel your busy lifestyle.
What makes your pasta different from regular gluten-free options?
Great question! Our gluten-free spaghetti is specially formulated to maintain that perfect al dente texture—no more mushy gluten-free pasta disappointments. Plus, it naturally contains resistant starch, which acts like dietary fibre, supporting your digestive health and helping to maintain steady energy levels throughout the day.
Can I order this as a one-off, or do I need a subscription?
You're in control! Order as a one-time purchase whenever you fancy, or set up a subscription for regular deliveries with a 5% discount. Our flexible subscription lets you pause, skip, or modify anytime. Learn more about how our subscription works.
How many vegetable servings are in this meal?
We've packed 3 full vegetable serves into our Spaghetti Bolognese (based on a large portion). That's zucchini, tomatoes, and carrots all cleverly hidden in that delicious sauce. According to Australian Dietary Guidelines, adults should aim for 5-6 serves daily, so this meal gets you halfway there!
Is this suitable for kids?
We've had parents tell us it's the only spag bol their fussy eaters will actually finish! The familiar flavours combined with hidden veggies make it a winner for family dinners. Plus, it reheats beautifully for school lunches.
What's the shelf life and storage instructions?
Your meals arrive fresh (never frozen) and stay delicious for 4-7 days in the fridge. For longer storage, pop them in the freezer for up to 3 months. Full storage and reheating instructions are on each meal label. More details in our meal storage guide.
Do you deliver to my area?
We deliver across Australia! Pop your postcode into our delivery checker to confirm we reach your area and see your delivery days. Most metro areas receive deliveries between Saturday and Wednesday.