Naked Chicken Parmi

Our Naked Chicken Parmi skips the traditional heavy breadcrumb coating and deep frying. Instead, we bake our RSPCA-approved chicken breast to perfection, keeping it tender and juicy. The "naked" approach means you get all the classic Parmi flavours - our rich marinara sauce and melted cheese - without the breaded coating. It's a lighter take on the pub favourite that lets the quality of our chicken and fresh ingredients shine through!

Each regular serve packs an impressive 31g of high-quality protein! Our protein-rich meal helps support muscle maintenance, keeps you feeling fuller for longer, and provides sustained energy throughout your day. With tender RSPCA-approved chicken breast as the star ingredient, you're getting premium protein that fits perfectly into a balanced diet.

Absolutely! At just 320 calories for a regular portion, our Naked Chicken Parmi fits beautifully into a balanced diet. The combination of high protein (31g) and three vegetables provides maximum nutrition without excess calories. Plus, the protein and fibre content help keep you satisfied, reducing the likelihood of unhealthy snacking later. Learn more about portion control and healthy eating.

Your Naked Chicken Parmi will stay fresh in the fridge for up 5 to 7 days from delivery - no preservatives needed! Our innovative packaging and cooking methods lock in freshness naturally. If you need to extend the shelf life, you can freeze it for up to 3 months. Check out our guide on meal expiration dates for more details.

Simply pierce the film and microwave for 2-3 minutes (depending on your microwave's wattage). The beauty of our meals is that they reheat perfectly every time - the chicken stays moist, the sauce stays rich, and the veggies keep their texture. For more reheating options, including oven instructions, visit our reheating guide.

We deliver to over 3,000 postcodes across Australia! Our weekly order cut-off is Wednesday at 9 pm AEST, with deliveries the following week on the day you selected at checkout. Check if we deliver to your area and see our shipping costs for your location.

We're not just another meal delivery service - we're your partners in healthy eating! Our Naked Chicken Parmi exemplifies our commitment to reimagining favourite meals without compromising on taste or nutrition. With chef-crafted recipes, nutritionist approval, and no preservatives or refined sugars, we deliver restaurant-quality meals that support your health goals. Plus, with our subscription service, you'll save 5% on every order. Learn more about how our subscription works.

Yes! Our Naked Chicken Parmi is 100% gluten-free and safe for those with coeliac disease or gluten sensitivity. In fact, all Nourish’d meals are prepared in a dedicated gluten-free facility, meaning no gluten ever enters our kitchen. We take allergen management seriously, with strict protocols in place at every step — from supplier checks and sealed ingredient storage to designated prep areas and full kitchen sanitisation between production runs. Our team is trained to follow exact recipes and wear fresh PPE each time, so you can enjoy every bite with confidence. Read more about our Coeliac Australia-endorsed practices.