351
Calories
36
Protein
8
Carbs
20
Fat
Based on a Regular Portion Size
Country Style Crumbed Chicken
$
Tender RSPCA approved chicken breast, coated in our blend of almond, parmesan and turmeric. Teamed up with creamy cauliflower bake and served with green beans. Delicious! Now available in Family Portion Size!
Benefits of Our Country Style Crumbed Chicken:
- 2 Vegetable Serves
- Cauliflower is high in fibre and B-vitamins.
- Chicken is a great source of protein for fullness, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps to increase energy.
- Green beans are high in vitamin K and calcium which is great for strong bones and reducing the risk of bone fractures.
*Vegetables serves are based on a large portion size.
INGREDIENTS: Cauliflower, chicken breast, coconut cream, green beans, almond meal, free range eggs, parmesan cheese (milk), chives, turmeric, olive oil, salt, pepper.
Contains: Almond, Egg, Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached. Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1467
- 351
- 36
- Nil Detected
- 20
- 10
- 8
- 6
- 8
- 450
- 1
- 2096
- 501
- 51
- Nil Detected
- 28
- 14
- 11
- 8
- 12
- 643
- 2
- 2725
- 651
- 66
- Nil Detected
- 36
- 18
- 14
- 10
- 16
- 836
- 3
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1467 |
| Calories | 351 |
| Protein (g) | 36 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 8 |
| Sodium (mg) | 450 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2096 |
| Calories | 501 |
| Protein (g) | 51 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 8 |
| Fibre (g) | 12 |
| Sodium (mg) | 643 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2725 |
| Calories | 651 |
| Protein (g) | 66 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 10 |
| Fibre (g) | 16 |
| Sodium (mg) | 836 |
| Veggie Serves | 3 |
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The Country Style Crumbed Chicken this week was so delicious!
The Country Style Crumbed Chicken this week was so delicious please add it as a weekly staple!
Rachael
Nourish'd CustomerNourish'd Customers Also Love
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CALORIES
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CALORIES
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Frequently asked questions
What makes this different from traditional country fried chicken?
While traditional country fried chicken uses wheat flour and breadcrumbs (adding 40+ grams of carbs), our version features a clever coating of almond meal, parmesan cheese, and turmeric. This creates the same satisfying crunch with just 8g of carbs, plus you get extra protein and healthy fats. It's comfort food that actually nourishes your body - what's inside matters!
Is this meal suitable for a keto diet?
Absolutely! With only 8g of net carbs and 36g of protein, this meal fits perfectly into a ketogenic lifestyle. Our almond-crusted chicken provides a delicious way to meet your macros while enjoying restaurant-quality flavours. For more keto-friendly options, check out our Keto Meal Delivery range.
How long do these meals stay fresh?
Your Country Style Crumbed Chicken stays fresh in the fridge for 5 to 7 days from delivery, thanks to our innovative blast-chilling process (no preservatives needed!). You can also freeze it for up to 3 months if you want to stock up. For detailed storage tips, visit our meal storage guide.
Can I order this if I have Coeliac disease?
Yes! This meal is 100% gluten-free and safe for those with Coeliac disease. Nourish'd is proudly Coeliac Australia Endorsed, meaning we follow strict protocols to prevent cross-contamination. Every gluten-free meal is prepared with the utmost care.
What size portions are available?
We offer four portion sizes to suit different appetites and occasions:
- Regular (220-320g) - Perfect for lighter appetites
- Large (320-420g) - Our most popular size
- Extra Large (420-540g) - For bigger appetites
- Family Portion - Great for sharing or meal prep
Learn more about choosing the right meal size. We encourage everyone to make choices based on personal appetite and activity level. Adjust your meal size as needed to fit your lifestyle!
Do I need a subscription to order?
Not at all! You can order as a one-off purchase whenever you fancy. However, our subscription members save 5% on every order and never have to worry about running out of their favourite meals. It's flexible too - you can pause, skip, or cancel anytime. Find out more about how our subscription works.
How do you keep the chicken coating crispy after reheating?
Great question! Our almond-parmesan coating holds up brilliantly to reheating. For the crispiest results, we recommend using the oven or air fryer option - the coating re-crisps beautifully. Even microwaved, it maintains a pleasant texture (much better than traditional breadcrumbs!). Check our reheating guide for pro tips.
What other low-carb meals do you offer?
We've got loads! From our Breakky Bowl to Honey Mustard Chicken, we specialise in turning comfort food favourites into nutritious, low-carb champions. Browse our full low-carb menu or check out our high-protein options.