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407
Calories
34
Protein
19
Carbs
22
Fat
Based on a Regular Portion Size
Chilli Con Carne
Our home made chilli, made with all of the love and none of the nasties. Paired with flavour-packed poppin' beans and a pot of sour cream; perfection.
Benefits of Our Chilli Con Carne:
- 4 Vegetable Serves
- Beef and pork are rich in protein, vitamin B12 and iron which help to support muscle growth and reduce fatigue.
- Kidney beans are a plant based source of protein and are rich in minerals that can help to moderate sugar levels.
- Carrot is loaded with vitamin A and beta-carotene which can help strengthen bones and control blood sugar levels.
- Tomato is rich in antioxidants, vitamin C, potassium and folate.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Tomato, beef mince, pork mince, kidney beans, capsicum, carrot, sour cream (milk), red onion, cumin seed, coriander, paprika, chilli, cinnamon, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1701
- 407
- 34
- 22
- 11
- 19
- 11
- 12
- 635
- 3
- 2430
- 581
- 49
- 31
- 15
- 27
- 15
- 17
- 907
- 4
- 3159
- 755
- 64
- 40
- 20
- 35
- 20
- 22
- 1179
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1701 |
| Calories | 407 |
| Protein (g) | 34 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 19 |
| Sugar (g) | 11 |
| Fibre (g) | 12 |
| Sodium (mg) | 635 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2430 |
| Calories | 581 |
| Protein (g) | 49 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 27 |
| Sugar (g) | 15 |
| Fibre (g) | 17 |
| Sodium (mg) | 907 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3159 |
| Calories | 755 |
| Protein (g) | 64 |
| Fat, Total (g) | 40 |
| Saturated Fat (g) | 20 |
| Carbohydrate (g) | 35 |
| Sugar (g) | 20 |
| Fibre (g) | 22 |
| Sodium (mg) | 1179 |
| Veggie Serves | 5 |
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3 different meal sizes to suit every lifestyle
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Frequently asked questions
What ingredients are used in the Chilli Con Carne?
Our Chilli Con Carne is made with beef mince, red kidney beans, tomato, capsicum, and a mild blend of paprika and spices. It’s a rich and satisfying dish with no added preservatives or refined sugars. Every ingredient is selected for quality and flavour, aligned with our nutritionist-approved standards.
How do I reheat the Chilli Con Carne?
Microwave: Remove the cardboard sleeve, pierce the film, and microwave for 2–3 minutes. Stir halfway for even heating.
- Stovetop: You can also reheat the meal gently in a pot or pan over medium heat.
For frozen meals: Let the meal thaw at room temperature for a few hours, then microwave for 4–6 minutes until hot throughout.
Full reheating instructions can be found here.
How much protein does this chilli con carne provide?
Each regular-sized serve delivers 34g of high-quality protein from a combination of beef mince, pork mince, and kidney beans. This chilli con carne provides both animal and plant-based protein in a single satisfying meal, making it a great option when you want something hearty and protein-packed. If you're looking for more protein-rich options, explore our full high-protein meals collection.
How should I store my chilli con carne, and can I freeze it?
Pop your meal straight into the fridge upon delivery, and it will stay fresh for up to 4-7 days. If you'd like to extend the shelf life, you can freeze it for up to 3 months. For best results, defrost overnight in the fridge before reheating. Check the printed expiration date on your meal for specific guidance, and learn more about meal expiration dates. Wondering how long meals can stay outside once delivered? Our delivery storage guide has you covered.
Is this chilli con carne gluten-free and coeliac safe?
Absolutely. Our Chilli Con Carne is 100% gluten-free and prepared in a dedicated gluten-free kitchen, making it safe for people with coeliac disease or gluten sensitivity. Nourish'd is proudly endorsed by Coeliac Australia, so you can enjoy every bite with complete peace of mind. Learn more about our coeliac-safe commitment here.
Is this chilli con carne suitable for people with diabetes?
Yes, this meal is tagged as Diabetes Friendly. With 34g of protein, just 19g of carbohydrates, and 12g of dietary fibre per regular serve, it offers a balanced macronutrient profile that supports steady blood sugar management. The fibre in kidney beans and vegetables helps slow carbohydrate digestion, while the high protein content promotes satiety. Explore more of our diabetes friendly options.
What are the ingredients in the chilli con carne?
Our Chilli Con Carne is made with quality, wholesome ingredients: tomato, beef mince, pork mince, kidney beans, capsicum, carrot, sour cream (milk), red onion, cumin seed, coriander, paprika, chilli, cinnamon, salt, and pepper. We use no artificial preservatives, no refined sugars, and no hidden nasties. Please note this meal contains dairy (milk) from the sour cream. We also offer a range of dairy-free meals that provide the same convenience.
Nourish'd
Portion Size Guide
Designed to feed a family of four, with children under 10