407
Calories
34
Protein
19
Carbs
22
Fat
Based on a Regular Portion Size
Chilli Con Carne
Our home made chilli, made with all of the love and none of the nasties. Paired with flavour-packed poppin' beans and a pot of sour cream; perfection.
INGREDIENTS: Tomato, beef mince, pork mince, kidney beans, capsicum, carrot, sour cream (milk), red onion, cumin seed, coriander, paprika, chilli, cinnamon, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1701
- 407
- 34
- 22
- 11
- 19
- 11
- 12
- 635
- 3
- 2430
- 581
- 49
- 31
- 15
- 27
- 15
- 17
- 907
- 4
- 3159
- 755
- 64
- 40
- 20
- 35
- 20
- 22
- 1179
- 5
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 1701 |
Calories | 407 |
Protein (g) | 34 |
Fat, Total (g) | 22 |
Saturated Fat (g) | 11 |
Carbohydrate (g) | 19 |
Sugar (g) | 11 |
Fibre (g) | 12 |
Sodium (mg) | 635 |
Veggie Serves | 3 |
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 2430 |
Calories | 581 |
Protein (g) | 49 |
Fat, Total (g) | 31 |
Saturated Fat (g) | 15 |
Carbohydrate (g) | 27 |
Sugar (g) | 15 |
Fibre (g) | 17 |
Sodium (mg) | 907 |
Veggie Serves | 4 |
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 3159 |
Calories | 755 |
Protein (g) | 64 |
Fat, Total (g) | 40 |
Saturated Fat (g) | 20 |
Carbohydrate (g) | 35 |
Sugar (g) | 20 |
Fibre (g) | 22 |
Sodium (mg) | 1179 |
Veggie Serves | 5 |
Benefits of Our Chilli Con Carne:
- 4 Vegetable Serves
- Beef and pork are rich in protein, vitamin B12 and iron which help to support muscle growth and reduce fatigue.
- Kidney beans are a plant based source of protein and are rich in minerals that can help to moderate sugar levels.
- Carrot is loaded with vitamin A and beta-carotene which can help strengthen bones and control blood sugar levels.
- Tomato is rich in antioxidants, vitamin C, potassium and folate.
*Vegetable serves are based on a large portion size.
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