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442
Calories
30
Protein
32
Carbs
22
Fat
Based on a Regular Portion Size
Beef Rendang
Embark on a culinary journey to Indonesia with our delectable Beef Rendang, a beloved dish celebrated for its rich flavors and tender textures. Featuring tender-slow cooked beef, an exotic blend of Indonesian spices, rich coconut milk sauce, bok choy and broccoli, served on top of a bed of basmati rice. Experience the authentic taste of Indonesia with our flavorful Beef Rendang.
INGREDIENTS: Beef, Basmati Rice, Bok Choy, Broccoli, Coconut Cream, Spice Paste (onion, chilli, lemongrass, garlic, ginger, honey, olive oil, coriander, tamarind paste, salt, pepper, lime, cinnamon, clove, cardamon), Shredded Coconut.
Contains: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1848
- 442
- 30
- 22
- 11
- 32
- 7
- 7
- 426
- 1
- 2641
- 631
- 43
- 31
- 16
- 32
- 10
- 10
- 609
- 2
- 3433
- 820
- 56
- 40
- 21
- 59
- 14
- 13
- 792
- 3
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1848 |
| Calories | 442 |
| Protein (g) | 30 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 7 |
| Fibre (g) | 7 |
| Sodium (mg) | 426 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2641 |
| Calories | 631 |
| Protein (g) | 43 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 16 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 10 |
| Fibre (g) | 10 |
| Sodium (mg) | 609 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3433 |
| Calories | 820 |
| Protein (g) | 56 |
| Fat, Total (g) | 40 |
| Saturated Fat (g) | 21 |
| Carbohydrate (g) | 59 |
| Sugar (g) | 14 |
| Fibre (g) | 13 |
| Sodium (mg) | 792 |
| Veggie Serves | 3 |
Benefits of the Beef Rendang
- 2 Vegetable Serves
- Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle.
- Bok Choy is rich in vitamins, minerals, and antioxidants.
- Broccolini may help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health.
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
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Frequently asked questions
What ingredients are in your ready-made Beef Rendang?
Our chef-crafted Beef Rendang features slow-cooked Australian beef simmered in coconut milk with lemongrass, chilli, garlic, ginger and aromatic spices, served alongside bok choy, broccoli and fragrant basmati rice. It contains no artificial preservatives, refined sugar or gluten-containing ingredients. The meal is dairy-free (though it does contain coconut), and all allergens are clearly listed on the label.
How big is one Beef Rendang portion, and will it keep me satisfied?
Each serve is a hearty single-meal portion designed to satisfy an adult appetite. It delivers balanced macros, providing ample protein to keep you fuller for longer without weighing you down.
Is the Beef Rendang suitable for gluten-free or dairy-free diets?
Yes. The meal is Coeliac Australia Endorsed gluten-free and naturally dairy-free. It does contain rice, so it isn’t designed for strict low-carb or keto plans. For any other dietary needs, please review the full ingredient list on the pack or reach out to our team for support.
What is the best way to heat my Beef Rendang for maximum flavour?
Remove the cardboard sleeve, pierce the film and microwave on high for 2–3 minutes until piping hot. For an oven, transfer to an oven-safe dish and heat until warmed through. Detailed guidance is printed on every pack and in our article on how do I reheat my meals?
How long will the Beef Rendang stay fresh, and can I freeze it?
Your meal stays fresh in the fridge for up to seven days from delivery. If you need more time, you can freeze it immediately and enjoy it within three months with no loss of flavour.
Where do you deliver Beef Rendang meals?
We deliver to a broad network across Australia. Check if we deliver to your area here.
Can I order this Beef Rendang through my NDIS plan?
Absolutely. The meal is fully NDIS-approved. Find out how Nourish’d supports NDIS participants.
Can I include Beef Rendang in my Home Care Package?
Yes, our meals align with Home Care funding requirements. Learn more about Home Care meal support.
What makes Nourish’d Beef Rendang different from supermarket-ready meals?
Our rendang is freshly prepared, never frozen, and cooked in small batches using locally sourced beef and whole spices. It is nutritionist-approved, free from preservatives and arrives fresh for superior taste.
Who creates and approves your Beef Rendang recipe?
The recipe is developed by our executive chef and reviewed by our in-house nutritionists to ensure balanced nutrition and authentic flavour. Meet the experts behind our meals.
Can I pay with a gift card or update my payment details?
Yes. You can give the gift of healthy meals with a Nourish’d gift card, or follow our guide on how to update card details anytime in your account.
How do I make changes to my order or subscription?
You can pause, swap or cancel meals through your dashboard, or follow the steps on how to add meals to your subscription. If you need help, reach out to our team for support, and we’ll gladly assist.
What sustainable packaging do you use for this meal?
Your meal arrives in a recyclable tray inside an insulated box fitted with insulation liners. The enclosed ice-packs are non-toxic and reusable. Learn more about our commitment to sustainability.