340
Calories
22
Protein
43
Carbs
9
Fat
Based on a Regular Portion Size
Beef Bolognese Gnocchi
Is there anything better than a bowl of your mum’s famous Spag Bol?! Don’t tell your mum, but we think we have the answer. Our Beef Bolognese Gnocchi! Our delish pillowy soft gnocchi sitting alongside a delicious, thick, and packed to the brim with nutrients bolognese. Name a better duo, we’ll wait.
INGREDIENTS: Gluten free gnocchi (42%) (potato flakes, potato starch, rice flour, gluten free flour, egg, water, salt), beef mince (20%), tomato, carrot, celery, onion, tomato paste, bacon, red wine, mixed herbs, garlic, salt, pepper.
Contains: Egg
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1422
- 340
- 22
- 9
- 4
- 43
- 6
- 4
- 820
- 2
- 2032
- 486
- 31
- 13
- 5
- 61
- 8
- 6
- 1172
- 3
- 2642
- 632
- 40
- 17
- 7
- 79
- 10
- 8
- 1524
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1422 |
| Calories | 340 |
| Protein (g) | 22 |
| Fat, Total (g) | 9 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 43 |
| Sugar (g) | 6 |
| Fibre (g) | 4 |
| Sodium (mg) | 820 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2032 |
| Calories | 486 |
| Protein (g) | 31 |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 5 |
| Carbohydrate (g) | 61 |
| Sugar (g) | 8 |
| Fibre (g) | 6 |
| Sodium (mg) | 1172 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2642 |
| Calories | 632 |
| Protein (g) | 40 |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 79 |
| Sugar (g) | 10 |
| Fibre (g) | 8 |
| Sodium (mg) | 1524 |
| Veggie Serves | 4 |
Benefits of Beef Bolognese Gnocchi
- 3 Vegetable Serves
- Gluten free gnocchi made with resistant starch to aid in digestion
- Perservative free beef mince assisting you with increasing your energy metabolism
- Loads of vegetables supplying you with many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C
*Vegetable serves are based on a large portion size.
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A proud registered NDIS provider
Nourish'd do great pre-prepared meals that taste both fresh and delicious
Nourish'd do great pre-prepared meals that taste both fresh and delicious. Some favourites have been the Beef Bolognese Gnocchi and Lamb Shanks. Nourish'd also do great with working in with the NDIS insurance scheme. Thanks Nourish'd we will be keeping our subscription going!
Paul & Jess
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Frequently asked questions
What makes your Beef Bolognese Gnocchi different from other ready meals?
Our Beef Bolognese Gnocchi stands out because it's made with 100% gluten-free gnocchi and premium beef. We've crafted this meal to be both nutritious and delicious, using real ingredients with no artificial preservatives or refined sugars. The resistant starch in our gnocchi offers digestive benefits that you won't find in regular pasta dishes. Plus, it's chef-crafted and nutritionist-approved to ensure you're getting the perfect balance of flavours and nutrients. Learn more about our quality ingredients and preparation methods.
Is this meal suitable for people with coeliac disease?
Yes! Our Beef Bolognese Gnocchi is completely gluten-free and suitable for those with coeliac disease. We take gluten-free seriously at Nourish'd, with stringent processes to prevent cross-contamination. All our gluten-free meals align with Coeliac Australia guidelines, giving you confidence in every bite. You can learn more about our coeliac-safe meals here.
How long will this meal last in the fridge?
Our Beef Bolognese Gnocchi stays fresh in your fridge for up to 7 days, maintaining its delicious flavour and nutritional value. The use-by date is clearly marked on each meal. For more details on meal storage and shelf life, check out our meal expiration information.
Can I freeze this meal for later?
Absolutely! While our meals are delivered fresh (never frozen), you can freeze them for up to 3 months to extend their shelf life. For best results, defrost in the refrigerator overnight before reheating according to the instructions. For more details on storing and reheating our meals, visit our reheating guide.
Do you use grass-fed beef in this meal?
Yes! We're committed to quality, which is why we source premium Australian grass-fed beef for our Beef Bolognese Gnocchi. Grass-fed beef offers superior nutrition, including higher levels of omega-3 fatty acids and antioxidants compared to grain-fed alternatives. Learn more about our meat sourcing practices.
What portion size is right for me?
We offer three different portion sizes to suit various appetites and needs. The Regular is perfect for lighter eaters or as a smaller meal, while the Large works well for average appetites or active individuals. Our Family portion is ideal for bigger appetites or for sharing. For more guidance on choosing the right size, check out our portion size guide.
Is this meal suitable for NDIS participants?
Yes! Our Beef Bolognese Gnocchi is NDIS-approved, meeting the requirements for home-delivered meal support. If you're self-managed, plan-managed, or agency-managed under NDIS, you can learn more about Nourish'd NDIS meal support here.
Do I need to subscribe to order this meal?
No, you can enjoy our Beef Bolognese Gnocchi as a one-time purchase or add it to a regular subscription. A subscription provides flexibility, exclusive discounts, and hassle-free meal planning. Find out more about how our subscription works here.