12 Keto Snack Ideas That Are Low-Carb and Delicious

Snacking on keto can feel like navigating a minefield—especially when you’re juggling deadlines, macros and the 3 pm cravings. Finding keto snack ideas that are quick, satisfying and actually enjoyable shouldn’t be so hard. That’s why we’ve pulled together a mouth-watering mix of low-carb options you can prep at home or enjoy straight from the fridge—no fuss, no compromise. Nourish’d meals tick all the keto boxes with zero prep required, so you can snack smarter, not harder. Let’s jump into the most delicious, no-stress keto snacks you’ll want on repeat.

Quick & Easy Keto Snacks You Can Prep in Minutes

Need a snack that keeps your energy up and your carbs down? You’re not alone. When life moves fast, the best keto snacks are those you can pull together with what’s already in the fridge or pantry. From salty to sweet, these six ideas are easy to prep, full of flavour and totally keto-friendly—perfect for busy days or casual grazing.

1. Deviled Eggs With Avocado Mayo

Give your deviled eggs a keto twist with creamy avocado instead of regular mayo. These bite-sized snacks are satisfying and simple, high in good fats, and naturally low in carbs. Add smoked paprika or crispy bacon on top for an extra hit of flavour.

2. Cucumber Boats With Cream Cheese and Smoked Salmon

Slice cucumbers lengthways, scoop out the seeds, and fill with cream cheese and smoked salmon. This fresh, protein-rich combo tastes like a keto sushi roll—minus the rice.

3. Zucchini Chips With Parmesan

Thinly slice zucchini, sprinkle with salt and parmesan, then bake until golden and crisp. These cheesy chips scratch that crispy snack itch without the carb overload.

4. Cheese Skewers With Olives and Cherry Tomatoes

Thread cubes of cheddar or mozzarella with olives and cherry tomatoes for a fun, snackable twist on a caprese salad. Add fresh basil for a burst of flavour that feels a little fancy.

5. Celery Sticks With Nut Butter

Simple, nostalgic and surprisingly filling. Spread almond or peanut butter into celery sticks for a creamy-crunchy snack that holds its own between meals.

6. Strawberry Cream Cheese Bites

Whip cream cheese with diced strawberries and a pinch of cinnamon. Pipe onto berries or spoon into jars for a sweet bite that won’t mess with your macros.

These snacks are proof that eating low-carb doesn’t have to mean eating boring. Prep a few ahead or make them fresh—they’ll be your go-to whenever hunger hits.

Nourish’d Keto-Friendly Meals That Double as Snacks

Keto snacking doesn’t always mean cold cheese and nuts. Sometimes, the best bite is warm, filling and ready when needed. Nourish’d keto-friendly meals are crafted with whole ingredients, cooked to perfection and portioned just right—ideal for a snack that feels like a mini meal without any of the prep.

7. Satay Chicken with Cauliflower Rice

Craving something savoury with a little kick? Our Satay Chicken with Cauliflower Rice brings bold, peanutty flavour and a generous helping of protein, paired with fluffy low-carb cauliflower rice for extra satisfaction. It’s warm, nourishing and ready in minutes—perfect when you need a keto-friendly snack that feels like a meal.

8. Korean Sesame Chicken and Broccoli

Bold sesame chicken meets crisp-tender broccoli in this sweet and savoury combo. It's low in carbs, high in taste and works brilliantly as a mid-afternoon recharge or light evening bite.

9. Savoury Mince With Baba Ganoush

Hearty spiced mince paired with smoky baba ganoush makes this dish a standout for snack lovers who want more substance. It’s rich and satisfying and brings the flavour without tipping the carb scale.

Ready When You Are

Whether you’re fueling up after a workout or just need a fast, nourishing pick-me-up, our keto meals are here to make snack time simpler. Less thinking, more eating—and no compromise on taste.

Sweet Tooth Approved: Low-Carb Treats to Curb Cravings

Keto and cravings don’t always play nicely—but that doesn’t mean sweet snacks are off the table. With the right ingredients and a few clever swaps, you can enjoy dessert-style bites low in carbs and big on satisfaction. Each treat clocks in at under 5g net carbs per serve, making them perfect for that mid-afternoon dip or a guilt-free way to wind down after dinner.

10. Keto Peanut Butter Cookies

Chewy, nutty and quick to make, these cookies are a firm favourite. Stir together peanut butter, almond flour and your preferred keto sweetener, then bake until golden. They’re great, fresh or frozen, and help when your sweet tooth won’t quit.

11. Classic Fat Bombs

Need a quick burst of energy? Fat bombs do the trick. Blend coconut oil, cocoa powder and a spoon of nut butter, then chill until firm. They’re rich, creamy and just the right size to keep cravings at bay without going overboard.

12. Almond Flour Mini Muffins

These soft, buttery muffins are ideal for batch prep. Use almond flour as your base and mix in grated zucchini or kale if you like a savoury edge. They store well and make a great snack when you’re short on time but still want something warm from the oven.

Keto treats don’t have to be complicated—or bland. With these options on hand, you can stay low-carb and still enjoy something that feels like a real reward.

Snack Boards & Meal Prep Ideas for Busy Weeks

Busy days don’t leave much room for snack decisions—that’s precisely why a little prep goes a long way. With the right mix of ingredients and a flexible setup, you can create low-carb snack boards that keep things interesting all week without spending hours in the kitchen.

Start with a charcuterie-style board filled with keto staples like hard-boiled eggs, sliced cheese, almonds or pecans and a few seed-based crackers. Add cucumber rounds or a spoon of guacamole for freshness and crunch. Each combo gives you a quick hit of protein and healthy fats—great for grazing, refuelling or packing into lunchboxes.

For morning snacking, prep a few keto breakfast boxes with avocado egg salad, cottage cheese and a handful of berries. They’re easy to grab and perfect for those early starts when time is tight.

Leftovers can also earn their place on the board. A few slices of roast meat or a scoop of beef stroganoff from your Nourish’d meals make significant mini portions. It’s a clever way to reduce food waste while strengthening your snack game.

Need even less prep? Our ready-made high-protein meals take care of the hard work. Designed for busy days and full of nourishing ingredients, they make it easy to stay on track without the extra chopping.

Best Store-Cupboard Keto Staples to Always Keep On Hand

Sticking to a keto lifestyle gets much easier when your fridge and pantry are already working in your favour. A few smart staples can help you throw together a low-carb snack in seconds—no stress, no guesswork, and no slipping off track.

Nut butters like almond butter or keto peanut butter are great to have on hand. Spread them on celery, mix them into fat bombs, or enjoy them with a spoon for a quick hit of healthy fats. Just check the label for hidden sugars.

Tuna or salmon tins are perfect for those snack moments that sneak up on you. Pair with a dollop of mayo or avocado for something satisfying and protein-packed.

Hard cheeses like cheddar or gouda are ideal for building a quick snack plate. They keep well in the fridge and work beautifully with nuts, olives or cauliflower crackers when you need a crunchy fix.

Boiled eggs and cream cheese are versatile, fridge-friendly go-tos. Slice them into lunchboxes or mash together for a creamy egg salad. Add a few almonds, macadamias or pecans, and you have a balanced, fuss-free snack ready.

Keep these staples stocked; you’ll always have a delicious keto-friendly option within reach—no prep needed.

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Your Shortcut to Smarter Snacking

Keto snacking doesn’t have to mean juggling ingredients, counting every carb or battling the 3 pm slump with yet another handful of almonds. With a few clever prep ideas and some ready-made help, you can keep things low-carb, high-flavour and stress-free every day.

At Nourish’d, we know your time is valuable—and your health is, too. That’s why we craft keto-friendly meals that take the thinking, prepping and cooking off your plate. Whether packing your lunchbox, building a snack board or grabbing something between meetings, our meals are made to support your goals and busy schedules.

So, if you’re ready to simplify your snack game without sacrificing quality or taste, we’ve got you. Explore our Keto Meal Delivery and take the pressure off—delicious, nourishing food should always be this easy.

Here’s to more flavour, fewer decisions and feeling fantastic on your terms. We’re grateful to be part of your journey.

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