423
Calories
25
Protein
30
Carbs
22
Fat
Based on a Regular Portion Size
Curried Sausage
with White Potato MashWho doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy white potato mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
INGREDIENTS: Curried Sausage (pork sausage (32%), vegetable stock, carrot, brown onion, coconut cream, peas, coconut flour, curry powder, salt, pepper), Potato mash (white potato, cream, butter).
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1769
- 423
- 25
- 22
- 9
- 30
- 9
- 8
- 739
- 3
- 2527
- 604
- 36
- 32
- 13
- 43
- 12
- 12
- 1055
- 5
- 3372
- 809
- 46
- 42
- 16
- 61
- 16
- 16
- 1371
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1769 |
| Calories | 423 |
| Protein (g) | 25 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 30 |
| Sugar (g) | 9 |
| Fibre (g) | 8 |
| Sodium (mg) | 739 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2527 |
| Calories | 604 |
| Protein (g) | 36 |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 43 |
| Sugar (g) | 12 |
| Fibre (g) | 12 |
| Sodium (mg) | 1055 |
| Veggie Serves | 5 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3372 |
| Calories | 809 |
| Protein (g) | 46 |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 16 |
| Carbohydrate (g) | 61 |
| Sugar (g) | 16 |
| Fibre (g) | 16 |
| Sodium (mg) | 1371 |
| Veggie Serves |
Benefits of Our Curried Sausage with White Potato Mash:
- 3 Vegetable Serves
- White potato contains fibre and vitamins that help with proper brain and body function.
- Pork is a great source of phosphorus, thiamine, protein, iron and zinc.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Peas contain vitamin C, E, A & B which help to strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
The Curried Sausage with White Potato Mash is seriously amazing!
The Curried Sausage with White Potato Mash is seriously amazing! Even Tony (the fussiest eater in the world) loves it and has asked me to stock up on it next time for him! Thanks for reminding me of my beautiful Nanna's cooking!
Tiffany
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Frequently asked questions
What ingredients are used in this curried sausage meal?
Our chef-crafted recipe blends free-range pork sausage, peas, carrots and a creamy white potato mash made with butter and cream. The dish contains milk and is produced in a facility that also handles tree nuts, soy and sesame seeds.
What is the portion size and macro breakdown?
A Regular serve is approximately 423 calories with 25 g of protein, 22 g of healthy fats and 30 g of carbohydrates. Large and Extra-Large portions provide proportionally higher macros for bigger appetites while staying portion-controlled for balanced energy.
Is the meal gluten-free and Coeliac Australia Endorsed?
Yes—this meal is 100% gluten-free and Coeliac Australia Endorsed, so you can enjoy it with confidence if you’re coeliac or avoiding gluten for health reasons.
Can I freeze this ready-made meal, and how long will it stay fresh?
Keep the sealed meal in the fridge and enjoy it within 7 days of delivery. For longer storage, freeze it straight away; it will retain flavour and texture for up to 3 months.
How do I reheat the meal for the best flavour?
Pierce the film and microwave on high for 2–3 minutes. Alternatively, warm it gently on the stovetop in a pan or pot over medium heat. Full instructions guide here.
Is this meal eligible for NDIS funding?
Absolutely. Nourish’d is a registered provider, and this meal can be purchased with plan funds. Find out how Nourish’d supports NDIS participants.
Where do you deliver, and how much does shipping cost?
We ship chilled, insulated boxes to a wide range of postcodes across Australia. Check if we deliver to your area here. Shipping is free on orders over the current spend threshold shown at checkout.
What is the order cut-off for next week’s delivery?
Place your order by 9 pm AEST every Wednesday to secure delivery in the following week’s fresh meal run.
Do I need a subscription, or can I buy it once?
You’re welcome to make a one-off purchase or start a flexible subscription that you can pause, skip or cancel anytime. Full details are in our help article on how a subscription works.
Who designs and checks the nutrition of your meals?
All recipes are created by our in-house chefs and reviewed by accredited nutritionists to ensure balanced macros and great taste. Meet the team behind our meals.
Can I send this meal as a gift?
Yes! You can send the gift of healthy, ready-made meals with a Nourish’d gift card. Purchase a gift card here.