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410
Calories
2
Protein
48
Carbs
23
Fat
Based on a Regular Portion Size
Sticky Date Pudding
$
Rich, sweet and completely decadent, the Nourish'd Sticky Date Pudding is the ultimate comfort food that will leave everyone wanting seconds! Featuring a warm tender cake sweetened naturally by honey and dates and doused in our creamy toffee flavoured sauce. Sticky Date Pudding doesn't get any better than this...
Servings Per Pack: 2 Servings
INGREDIENTS: Sticky Date Pudding (Dates, water, gluten free flour (potato starch, maize starch, tapioca starch, rice flour), honey, eggs, butter (milk), bicarb soda, salt, vanilla extract, ginger, cinnamon), Sauce (honey, cream (milk), butter (milk), vanilla, tapioca, salt).
Contains: Milk, Egg
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 40 seconds to a minute (depending on the wattage of your microwave)
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1718
- 410
- 2
- 23
- 15
- 48
- 37
- 2
- 489
- 0
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1718 |
| Calories | 410 |
| Protein (g) | 2 |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 48 |
| Sugar (g) | 37 |
| Fibre (g) | 2 |
| Sodium (mg) | 489 |
| Veggie Serves | 0 |
Benefits of our Sticky Date Pudding
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants.
- Honey contains a number of antioxidants, including phenolic acids and flavonoids.
- Made with all of the love and none of the nasties. Contains no artificial flavours or preservatives and is 100% gluten free and 100% preservative free.
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Free shipping from $136
3 different meal sizes to suit every lifestyle
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CALORIES
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PROTEIN
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CARBS
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FAT
Frequently asked questions
Is your sticky date pudding gluten-free?
Absolutely! Our sticky date pudding is 100% gluten-free and Coeliac Australia Endorsed. We take great care to prepare all gluten-free meals in a controlled environment to minimise cross-contamination, making it safe for those with coeliac disease or gluten sensitivity.
How do I store and reheat my sticky date pudding?
Our fresh meals stay at their best in the fridge for up to 5-7 days. For reheating, simply remove the sleeve, pierce the film, and heat in the microwave for 40 seconds to 1 minute. You can also freeze the pudding for up to 3 months—just thaw in the fridge overnight before reheating.
What makes your sticky date pudding healthier than others?
Unlike many commercial versions, we use natural honey instead of refined white sugar and include no artificial preservatives or flavours. Our dates provide natural fibre, vitamins, and antioxidants, while the honey offers beneficial compounds like phenolic acids and flavonoids. We've also made it 100% gluten-free without compromising on taste or texture.
Can I buy this as a one-off, or do I need to subscribe?
You can absolutely buy our sticky date pudding as a one-time purchase or add it to a subscription for extra convenience and savings. Our subscriptions offer flexibility with the ability to pause, modify, or cancel anytime.
Is this suitable for vegetarians?
Yes! Our sticky date pudding is vegetarian-friendly, containing eggs and dairy but no meat or meat-derived ingredients. For those with specific dietary requirements, you can check our full list of catered dietary needs.
How much does delivery cost?
Delivery costs vary by location across Australia. You can check our current shipping rates here, and enjoy free shipping on orders over $136.
Is this pudding suitable for children?
Our sticky date pudding is suitable for children over 12 months old. The natural honey and wholesome ingredients make it a better choice than many artificially sweetened desserts, though like all treats, it's best enjoyed in moderation as part of a balanced diet.
Can I gift this to someone?
Absolutely! Our sticky date pudding makes a wonderful treat to share. You can update delivery addresses to send directly to loved ones, or consider purchasing a Nourish'd gift card for the ultimate flexibility.