The holidays are here! Time for joy, family, and let’s be real - food. But if you’re committed to a fitness goal, diet goal, or just wanting to find the right balance for yourself, holiday treats might feel like navigating a minefield made of rum balls, chocolate balls, and Christmas pudding.
I have good news though! Celebrating does NOT have to derail your goals or be a total blow out if you don’t want it to be! The beauty of the holiday season is that it’s your choice how you navigate it. Whether you’re taking it easy, sticking to a plan, or want to be a little bit mindful, there’s no right or wrong way to enjoy YOUR holiday - just the way that works best for you! Here are a few things to keep in mind:
I’ve also asked Sabrina, our marketing guru, and Abbey and Dave, our fearless leaders, how they plan to handle their holiday nutrition this year, and here is what they’ve said:
The holidays are a time to celebrate what really matters: connection, joy, and the memories you make with the people around you. When approached with intention, they can enhance your health journey, not hinder it. We hope you enjoy this holiday season in a way that suits you - whatever that may look like.
If you're looking to take the stress out of your Christmas meal planning, the Nourish'd annual Christmas dinner is now live on the menu until December 18! Don't forget about dessert, too ;)
