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A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.
418

Calories

24

Protein

26

Carbs

24

Fat

Based on a Regular Portion Size

A clear plastic container of Popcorn Chicken with Mash, showcasing crispy popcorn chicken, creamy mashed potatoes, and sweet peas. A small pod of Nourish’d BBQ sauce is included inside the container, with scattered black peppercorns adding a rustic touch to the composition.
418

Calories

24

Protein

26

Carbs

24

Fat

Based on a Regular Portion Size

A woman wearing a purple-hued dress holds a white plate of Popcorn Chicken with Mash. The dish features golden popcorn chicken, mashed potatoes, and sweet peas, complemented by a drizzle of tangy BBQ sauce.
418

Calories

24

Protein

26

Carbs

24

Fat

Based on a Regular Portion Size

A close-up shot of Popcorn Chicken with Mash, highlighting the crispy golden popcorn chicken, creamy mashed potatoes, and bright green sweet peas. The textures of the dish—crispy chicken and velvety mash—are emphasized.
418

Calories

24

Protein

26

Carbs

24

Fat

Based on a Regular Portion Size

A side angle shot of Popcorn Chicken with Mash on a white plate. The dish includes golden popcorn chicken, creamy mashed potatoes, and sweet peas, paired with a ramekin of cracked peppercorns and a ramekin of gravy. A fork and knife sit beside the plate, with scattered peppercorns adding texture and detail.
418

Calories

24

Protein

26

Carbs

24

Fat

Based on a Regular Portion Size

A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.
A clear plastic container of Popcorn Chicken with Mash, showcasing crispy popcorn chicken, creamy mashed potatoes, and sweet peas. A small pod of Nourish’d BBQ sauce is included inside the container, with scattered black peppercorns adding a rustic touch to the composition.
A woman wearing a purple-hued dress holds a white plate of Popcorn Chicken with Mash. The dish features golden popcorn chicken, mashed potatoes, and sweet peas, complemented by a drizzle of tangy BBQ sauce.
A close-up shot of Popcorn Chicken with Mash, highlighting the crispy golden popcorn chicken, creamy mashed potatoes, and bright green sweet peas. The textures of the dish—crispy chicken and velvety mash—are emphasized.
A side angle shot of Popcorn Chicken with Mash on a white plate. The dish includes golden popcorn chicken, creamy mashed potatoes, and sweet peas, paired with a ramekin of cracked peppercorns and a ramekin of gravy. A fork and knife sit beside the plate, with scattered peppercorns adding texture and detail.

Popcorn Chicken with Mash

Popcorn Chicken and Mash is the ultimate feel-good meal—crispy, creamy, and packed with flavour. It’s the perfect way to enjoy a hearty, comforting dish that feels like a warm hug on a plate. Crispy, golden popcorn chicken made from tender chicken thighs and seasoned to perfection pairs perfectly with creamy mashed potatoes. Complemented by sweet peas and a tangy BBQ sauce, this meal is a deliciously satisfying treat that’s better than takeaway.

100% Gluten Free
High Protein
No Fish
No Sesame
No Soy
Low Sodium
Size guide

$

INGREDIENTS: Mashed potato (Potato, butter, cream, milk), Popcorn Chicken (chicken thigh, almond meal, egg, pepper, cumin, coriander, salt), peas, BBQ Sauce (tomato pure, brown onion, apple, red wine vinegar, water, honey, ghee, smoked paprika, garlic powder, onion powder, cinnamon, cayenne pepper, salt, pepper)

Contains: Milk, Almond, Egg.

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 418
Carbohydrate (g) 26
Energy (kj) 1751
Fat, Total (g) 24
Saturated Fat (g) 7
Protein (g) 24
Sodium (mg) 278
Sugar (g) 7
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 598
Carbohydrate (g) 38
Energy (kj) 2501
Fat, Total (g) 34
Saturated Fat (g) 10
Protein (g) 35
Sodium (mg) 397
Sugar (g) 10
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 777
Carbohydrate (g) 49
Energy (kj) 3251
Fat, Total (g) 44
Saturated Fat (g) 13
Protein (g) 45
Sodium (mg) 516
Sugar (g) 13
Veggie Serves 3

Benefits of Our Popcorn Chicken & White Potato Mash

  • Chicken is a rich source of choline and is reasonably high in vitamin b12. Both of these nutrients play an essential role in brain development and function.
  • Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium.
  • Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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