It’s a common misconception that becoming ‘healthy’ can happen in a short space of time. The problem with this is the unstable nature of a healthy quick fix. Health to Nourish’d is a lifelong commitment and a journey that has ups, downs, losses and successes. We know that life can get in the way and healthy habits can be hard to follow. The no pressure model is our game and we love helping Australians break the diet mould and step into a happier, more sustainable lifestyle. Let’s break down why health sustainability in health matters to us and why it should be a goal for you!

What’s the difference between eating healthy and following a diet?

There are definitely diets out there that incorporate healthy foods. The problem is these diets end. And when diets end the health benefits can begin to wear off. Dr Anna Guerdjikova describes dieting as leading “to unhealthy changes in body composition, hormonal changes, reduced bone density, menstrual disturbances, and lower energy.” This is because usually certain foods are limited that contain essential nutrients for your body to function correctly. 

Eating a healthy, balanced diet that incorporates a range of foods is sustainable and also enjoyable. Remember, food isn’t just fuel. It also exists to be shared and enjoyed with friends and family. So, taking away certain foods for the sake of a diet might negatively contribute to your health AND happiness. Now, you wouldn’t want that. 

The benefits of healthy eating to longevity!

In our humble opinion the benefit of eating for longevity is you can eat a variety of foods that contain essential nutrients. These foods include:

1. Vegetables
2. Fruit
3. Lean meats and poultry (preferably free range and grass fed), fish, eggs, tofu, nuts/seeds, legumes and beans
4. Whole grains
5. High quality dairy 

These food groups together provide all the key nutrients your body needs to thrive, especially when the intake of quality fruits and vegetables are high. Our Nourish’d meals include a range of these food groups in all our meals, but if grains or dairy don’t agree with you we also have grain free and dairy free meals on offer every week. Balance is key with our ready made meals!

And of course when talking about longevity, how can we forget to consume treat foods like sweets, takeaway and alcohol. There is always a time and place for these foods and we encourage our Nourish'd community to enjoy them (if you choose) guilt free every now and again. 

How Nourish’d can help - diet free!

Variety and tasty options can help you get healthy longevity with food. Nourish’d has a rotating menu with 20 meals available each week and a range of meals that satisfy many tastes and dietaries so you won’t get bored. The best bit is we do the hard work for you! Simply order each week before Wednesday 5pm AEST and we will have meals delivered straight to your door. View our Full Menu here, and if you think there is a meal we need to add simply email us at info@nourishd.com.au for a meal request! We can’t wait to help you reach your health goals.