Did someone say Gnocchi?

All the Gnocchi deliciousness, but without all the hidden nasties. We have got you covered with our brand new Spinach and Mushroom Gnocchi. As the weather gets colder, there is nothing better than curling up on the couch with a delicious and nutritious bowl of warm gnocchi. Our vegetarian Spinach and Mushroom Gnocchi features gluten free gnocchi cooked to perfection sitting in a bed of creamy mushroom and spinach sauce. This is what gnocchi dreams are made of! Keep on reading to discover the benefits of our new gnocchi dish. 

What are the benefits of the Spinach & Mushroom Gnocchi?

The Spinach & Mushroom Gnocchi features three vegetable servings including mushrooms, spinach, and onions. Not only do mushrooms taste delicious, but they are also a great source of fiber. The spinach mixed throughout the gnocchi supplies you with iron, vitamin C and E, potassium, and magnesium. What more could you ask for? If you are asking for more, we’ve got you covered!

Did you know that gluten is present in almost all foods from bread and cereals to snacks, beverages, and even sauces. We know how hard it can be to avoid food containing gluten. Lucky for you, the spinach and mushroom gnocchi is made with gluten free gnocchi! The gluten free gnocchi is made with a resistant starch to aid in digestion. Studies have shown that following a gluten-free diet can help ease digestive symptoms for people with celiac disease and non-celiac gluten sensitivity There are a tremendous number of benefits to reap from following a gluten free diet including:

• Improving energy levels
• Eliminating bloating 
• Reducing joint pain 
• Reducing the frequency of headaches
• Reducing depression 
• Improving bone health 
• Improving skin health 
• Reducing hair loss 

Is the Spinach & Mushroom Gnocchi Dietary Friendly?

Not only is our Spinach & Mushroom Gnocchi gluten free, but it is vegetarian friendly as well! We understand how difficult it can be to find vegetarian meals that are delicious and nutritious! It’s important to us to offer as many delicious vegetarian options as possible!

How Nourish'd can help!

At Nourish’d we strive to create meals catered to everyone, no matter what your dietary requirements are. Our meals, including the Spinach & Mushroom Gnocchi, are 100% preservative and gluten free. Meaning no hidden nasties that may leave you feeling weak, sick, or tired.

We have over 60 meals on the menu with 20 offered each week. A huge number of these are nut free and sugar free (including the Spinach & Mushroom Gnocchi)! 

You can access our meals through both NDIS + Aged Care Subsidies. We have a specialist team member for each to assist you in gaining support! Stop reading, and go try our new Spinach and Mushroom Gnocchi! You will not be disappointed. View our full menu here! If you have any questions about our new Spinach and Mushroom Gnocchi dish, or any of our other dishes, simply email us at info@nourishd.com.au 

We can’t wait to help you reach your health goals!