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Welcome to Nourishd

  • 2 years ago

Welcome to Nourishd! We're stoked to have you along for the ride, and even more excited to start filling your bellies with nutritious food, hearing about your health journey, and give you your weekends back!

There's a whole About Us page that will give you a background on who we are and what we do - the blog however is about sharing information, educating ourselves and our community, and allowing Abbey (our co-founder and CEO) to jot down her health and lifestyle insights. 

A disclaimer right from the beginning - we are not expert scientists, nutritionists, physiologists or psychologists. We're simply interested in finding the truth about food, its effects on the human body, and how it relates to health, well-being, and becoming better, faster & stronger. In our quest to continually educate ourselves, we will happily share the information we find for you to analyse and share your thoughts & opinions on. - The Nourishd Team 

 

 

STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.