Welcome to Nourishd! We're stoked to have you along for the ride, and even more excited to start filling your bellies with nutritious food, hearing about your health journey, and give you your weekends back!

There's a whole About Us page that will give you a background on who we are and what we do - the blog however is about sharing information, educating ourselves and our community, and allowing Abbey (our co-founder and CEO) to jot down her health and lifestyle insights. 

A disclaimer right from the beginning - we are not expert scientists, nutritionists, physiologists or psychologists. We're simply interested in finding the truth about food, its effects on the human body, and how it relates to health, well-being, and becoming better, faster & stronger. In our quest to continually educate ourselves, we will happily share the information we find for you to analyse and share your thoughts & opinions on. - The Nourishd Team