Spring is the perfect time to refresh and rejuvenate not just your home, but also your diet. As the season of renewal, it's an ideal opportunity to shed bad habits and embrace healthier ones. It is about making thoughtful, manageable changes that can lead to lasting health benefits. Here are some practical steps to spring clean your diet and feel your best this season.
1. Embrace Seasonal Produce
Incorporate seasonal, fresh fruits and vegetables into your meals. These not only add vibrant flavours but also pack a nutritional punch, offering vitamins, minerals, and antioxidants that support overall health.
2. Shop the Perimeter
When grocery shopping, try to stick to the store's perimeter, where fresh produce, meats, and dairy are typically located. Avoid the inner aisles, which are often filled with processed and packaged foods. Try something new or different to help you diversify your diet and have a little fun!
3. Limit Processed Foods
You don’t need to (and shouldn’t!) eliminate your favourite processed foods from your diet - that isn’t sustainable. But by shifting your focus to more nourishing, healthier foods, you’ll be able to enjoy your favourite treats that little bit more - but also make you more aware of how these foods make you feel!
4. Cook More at Home (or order Nourish'd!)
Preparing meals at home allows you to control the ingredients and cooking methods, ensuring healthier meals. Home-cooked meals are generally lower in calories, fats, and sugars compared to restaurant or fast-food options.
5. Mindfully Munch
Make time to sit and enjoy your meal, distraction free! Research suggests that mindful eating, and taking the time to chew and notice the different tastes and textures of your food can help with weight loss, as you’ll be more in tune with your hunger and fullness cues - and enjoy your meal more!
6. Take Small Steps
Remember, you don't need to overhaul your diet overnight. Small, consistent changes are more sustainable and can lead to long-term improvements in your health. Be patient with yourself and make adjustments gradually.
Let us help you by providing simple, nourishing, macronutrient balanced meals, sides and snacks! Order today.
