
Shoving the Sniffles
- 11 months ago
With all us Aussies having been subjected to less than tropical temperatures over the last few months, it’s fair to say most of us have been dealing with some runny noses. You may think that flu season is almost over, but hold your horses because your immune system still needs some loving while the weather changes. The awkward time between winter and spring has left many overly optimistic peeps shivering in the evenings when they’ve decided it’s time to leave their jacket at home for saturday afternoon drinks. If you are keeping up on these immune friendly habits though, this little mistake won’t mean 3 days of sneezing and sniffling around (hopefully).
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Snoozing
We all know it's important, but having consistent good nights of sleep can mean the difference between being sick or not. Sleeping allows your body to recover and regenerate, as well as assimilating all your nutrients into its systems like immunity. Basically, if your body is tired how the fresh is it going to fight off the bugs? Yet another great excuse for a nap.
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Fruit
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Get Moving
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Hydration Station