If snacks are your spirit animal and you’re adhering to a keto friendly lifestyle then you’re in the right place. As you may already know, when following a keto diet, the goal is for your body to enter ketosis. This is achieved when your body burns fat as its main source of fuel and breaks it down into ketone bodies, aka ketones. To accomplish this, you must eat a very small amount of carbohydrates, a moderate amount of protein, and a high amount of fat per day. 

Let’s be real, snacks are life. While finding keto friendly meals is important, finding keto snack ideas is just as critical! We’ve compiled a list of our favourite keto snack ideas to help you squeeze in a healthy bite that will keep you going until it’s time for your next meal. Got a special occasion coming up or hosting a dinner party? Combine all of our keto snack ideas and create a charcuterie board of all keto lover’s dreams! 

Our Top 5 Keto Snack Ideas 

1. Eggs: Scrambled, over easy, boiled, fried,  poached, etc. whoever invented eggs is seriously a genius! With so many different ways to cook them, eggs are an ‘eggcellent’ keto snack idea. They are nutrient dense, filling, and an easy keto snack idea to bring anywhere you go. Pair your eggs with a rasher of bacon for an even better keto snack idea. 

2. Full-fat cheeses: When it comes to following a keto diet, there is no such thing as too much cheese! Cheese is a ‘grate’ way to hit your protein and fat targets and keep you feeling fuller for longer. We recommend hard cheeses like cheddar, gouda, gruyere, and soft cheeses such as Brie or goats cheese. 

3. Avocados: If you are new to keto, get ready for avocados to be a staple in your pantry. They’re packed with healthy fats and potassium. Add a slice of ham and you’ve got a protein-packed keto snack. Grab one as you head out the door! 

4. Low-carb nuts and seeds: Are you nuts for nuts? Good news for you! Low-carb nuts and seeds are a great way to get your daily dose of magnesium and potassium and reach your healthy fats keto target. For keto lovers, not all nuts are created equal. We recommend pecans, brazil nuts, and macadamia nuts as they have the lowest amount of carbs per serving compared to other nuts. Nuts are a great keto snack idea!

5. Other tasty keto snack ideas: Pickled cucumbers are a great keto snack idea. Due to their high water content, they may help you feel fuller for longer! Wrap a pickled cucumber with your favourite cold cut for an epic keto snack! 

If you loved these keto snack ideas, chances are you will love the delicious keto friendly meals we offer.  We are happy to share that we offer a large range of premade keto meals that can be delivered fresh to your door. Our keto and low carb meals are also 100% preservative free + 100% gluten free and 100% delicious! Try them out today! Available at nourishd.com.au/menu?dietary[0]=keto-friendly